Atasha & Girlfriends
Channel for me and my girlfriends to borak. Di sini I akan share about my IF journey, workout, haircare, skincare and everything that I love. Hopefully whatever yang I share can benefit all of you as it has benefited me. π
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Hi girlfriends! π Sebelum I go live malam ni, I nak bagitahu you dulu, yang Naiskin is back in stock https://vt.tiktok.com/ZSFvJLBLy/ π«£
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Hi girlfriends, after 2 WEEKS Naiskin out of stock, I just nak bagitahu yang NAISKIN IS NOW AVAILABLE here https://vt.tiktok.com/ZSFqsXu9c/ kalau nak dapat Naiskin before Raya, boleh join our postage today at 4.30pm. Kalau sold out lagi, next restock ialah 20 April 2024 π«£ Selamat berpuasa my love ππ«ΆπΌ
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Hi good morning & selamat bersahur girlfriends!
So sorry i terlupa nak share my menu berbuka & sahurβ¦
Jadi untuk sahur harini,
I makan nasi, grilled chicken & kuah sikit. With loads of sayur.
Semua dah sahur ke tuuuu?
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Hi girlfriends! Good morning.
Ini total yang i dah burn semalam hasil jalan jalan kat trx π€£
Anyone yang ada fitness track, share la kat sini. So that kita boleh sama sama reach our bodygoals! π«Άπ½
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I tengah live π Naislips at 9pm okieee! Jom la teman I sampai 945pm!
https://vt.tiktok.com/ZSFSTNqq3/
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Hi girlfriends! Malam ni at 9pm, Naislips - ALL COLOURS π will be available here π₯³β¬οΈ
https://vt.tiktok.com/ZSFSv9MoG/
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Breakfast tadi i makan nasi kerabu π«£ roughly around 400-500 calories.
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Hi girlfriends!
Untuk workout pagi tadi, i dah burn 570 calories. Lebih kurang dalam sejam.
Harini punya workout, banyak buat drill netball & fitness. Banyak buat short distance punya movements.
Nanti jangan lupa share your workout with juga okie! π«Άπ½ kita achieve raya bodygoals sama-sama tau! π
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Dah nak dekat puasa and after that raya, so kalau takde masa nak ke gym kita boleh la tingkatkan steps untuk lose fat, weight and inch. Kita reach raya body goals sama-sama okieee? π«ΆπΌπ
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Good morning girlfriends! Today my goals ialah 10,000 steps & 1,000 calories burn. Wish me luck π«£
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