Psychotherapy

👩‍❤️‍👨 A woman doesn't give expensive gifts It's simple. It's not the price tag on the Lexus that matters, and not even the Lexus itself. It is important the banal attention and emotions, which the gift caused. Do not spend a lot on a man to match his status or self-affirmation. Many girls complain: "My husband provides for me, it's wild for me to ask for money for his own gift." And you don't have to! Material expensive gifts — the privilege of men. Looking for more expensive, take credit or borrowing - it is contraindicated. Psychotherapy

Stop comparing yourself to others Neither in reality, nor on social media. On the Internet, everyone tries to create the appearance of an ideal life, which should not be trusted. There's absolutely no need to compare yourself to some illusive virtual image. Can't get rid of the feeling that everyone is better than you? Then do the following: instead of comparing yourself to people you're interested in, try to find out how they succeeded. Psychotherapy

Do you notice your successes? Even minor ones, and particularly when it comes to significant victories. Establish a tradition to celebrate your good fortune. It is not necessary to go to a bar to hang out with friends. Do just something nice for yourself that day and share THIS with your beloved ones. Psychotherapy

Thoughts materialize – shape them correctly Self-analysis is a crucial thing. But sometimes, every little matter gnaws away at ourselves making us weak and unlucky. "I won't be able to"; "I'm no match for..."; "I will never do it" – each of us has uttered these words at least once. And such thoughts shape our reality. Is it worth setting yourself up for failure? Positive thoughts: "I will succeed!"; "I have enough money for a happy life"; "I and my loved ones are healthy" such thinking will set a better direction for a happy life. Psychotherapy

Why is it so hard for so many people to say "no"? To bosses, friends, relatives, husbands, wives, children? That's because many people don't have solid goals. And, as a consequence, no clear set of priorities. They are being tossed by the waves of life, and the days just come and go. That's why they are such easy prey for those who are ready to devour their time, attention and energy. After all, it’s they who don't manage all these life resources so only THEY'RE RESPONSIBLE for this fault, not anyone else. It's absolutely not about they're afraid to offend someone or make a poor showing. They just don't manage their lives, so there are those who take this matter into their own hands. Psychotherapy

The power of love works like a magnet You let other people know how you can be treated. People will treat you the exact way you treat yourself. Feel worthy. Feel special. Feel like you deserve the very best. And then it will certainly come true 👌🏻 Psychotherapy

The power of love works like a magnet You let other people know how you can be treated. People will treat you the exact way you treat yourself. Feel worthy. Feel special. Feel like you deserve the very best. And then it will certainly come true 👌🏻 Psychotherapy

Advice is needed where it is expected Well, unsolicited advice, as we know, does not lead to anything good. Therefore, if you are not asked – stay reasonably detached. Especially if a person has to make an important decision. This is HIS life, so don't take on such a big RESPONSIBILITY☝🏻 Psychotherapy

Save face Try to control yourself in the heat of an argument. Respond calmly to criticism and move on to healthy communication: - Okay, I hear you. What do you really want to tell me? This method of dealing with unfair criticism helps you "save face," while reassuring your interlocutor that you understand her/him and that you are interested in his or her opinion. Psychotherapy

Why do we need a healthy self-esteem? Why is it important to appreciate yourself, your feelings, emotions, plans and dreams? Yes, to live a MEANINGFUL life and enjoy it. Therefore, the key to a healthy self-esteem is to make a positive sense of life, following which you would experience much more positive emotions toward yourself and others, than negative ones. With a healthy self-esteem, you feel satisfied and happy and can pursue your goals at your own pace. Psychotherapy