•ᴅᴇsɪɢɴᴇʀ ɢɪʀʟ

🖤✨🎼🕷🐾⌚️🩺 Hey, hey siz ha sizni aytdim🫵🏻 Yaxshi dam oling🙌🏻😊 ⊹˙˚∘˙•܀⊹∙.• •♬•♫• 𝑨𝒓𝒎𝒚, 𝑩𝒍𝒊𝒏𝒌, 𝑺𝒕𝒂𝒚𝒍𝒂𝒓 @Dizaynerka01

Bo'y o'sishiga ta'sir qiluvchi omillar: 🥣 Ovqatlanish: Ovqatlanish ratsioningiz bo'y o'sishi uchun zarur bo'lgan moddalar va vitaminlarga to'la bo'lishi kerak va ular: kalsiy, temir, oqsil hisoblanadi 💪🏻Mushaklar: Yaxshi rivojlangan orqa mushaklari umurtqaga tushadigan yukning bir qismini yengillashtirishga yordam beradi. Bu esa bo'y o'sish jarayoniga ijobiy taʼsir qiladi. Kanal: @Dizaynerka01

⊞‌ 𓄹 🌸 ✸ #drawing ˡᵘᵛ ' 𔘓 〞 #idea #sketch ⩉⩉ ᰵᰵ 📁 @Dizaynerka01🦋

⊞‌ 𓄹 🌸 ✸ #drawing ˡᵘᵛ ' 𔘓 〞 #idea #sketch ⩉⩉ ᰵᰵ 📁 @Dizaynerka01🦋

6 soatlik o'qish jadvali 📚 4:00-4:30 : uyg'onib nonushta qiling 5:00-6:00 : Ko'chaga piyoda yurishga chiqing. Sog'lig'ingiz uchun foydali bo'ladi. 6:00-7:00 : Birinchi yangi mavzuni o'rganing. 7:00-8:30 : Tanafus 8:30-9:30 : Ikkinchi yangi mavzuni o'rganing 9:30-10:00 : Tanafus 10:00 - 11:00 : Uchinchi mavzuni o'rganing 11:00-12:30 : Tanafus va tushlik 12:30-13:30 : To'rtinchi yangi mavzu yoki uy vazifangizni bajaring 13:30-14:30 : Dam olish 14:30-15:30 : Beshinchi mavzu 15:30-16:00 : Tanafus 16:00-18:00 : Bo'sh vaqt 18:00-19:30 : O'rgangan narsalaringizni takrorlang #Simchon Kanal : @Dizaynerka01

⋆🌷˚➶𖥻 ‌🎀ⴰ༢ 🧚🏿‍♀️˖ֺ𓏲࣪ 𝑮𝒐𝒐𝒅 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆💘🥹 𝑫𝒐𝒏'𝒕 𝒍𝒆𝒂𝒗𝒆 𝒖𝒔🦋🦋 <💓@Dizaynerka01💓>

🖤✨🎼🕷🐾⌚️🩺 Hey, hey siz ha sizni aytdim🫵🏻 Yaxshi dam oling🙌🏻😊 ⊹˙˚∘˙•܀⊹∙.• •♬•♫• 𝑨𝒓𝒎𝒚, 𝑩𝒍𝒊𝒏𝒌, 𝑺𝒕𝒂𝒚𝒍𝒂𝒓 @Dizaynerka01

⊞‌ 𓄹 🌸 ✸ #drawing ˡᵘᵛ ' 𔘓 〞 #idea #sketch ⩉⩉ ᰵᰵ 📁 @Dizaynerka01🦋

8 soatlik o'qish jadvali📃 8:00-9:00 : ertalabki kun tartibi 9:0]-12:00 : 3 soatlik o'qish: 50 min + 10 min tanafus. Tarkib og'ir, qiyin mavzuni o'rganing 12-13:00 : Tushlik 13:00-16:00 : 3 soatlik o'qish : 45 min + 15 min tanafus. Osonroq mavzuni o'rganing yoki uy vazifasini bajaring 16:00-18:00 : bo'sh vaqt va kechki taom 18:00-20:00 : 2 soatlik o'qish : 50 min + 10min tanafus. O'rgangan narsalaringizni takrorlang yoki uyga vazifangizni bajaring 20:00-23:00 : Tungi kundalik tartib #Simchon Kanal: @Dizaynerka01

⋆🌷˚➶𖥻 ‌🎀ⴰ༢ 🧚🏿‍♀️˖ֺ𓏲࣪ 𝑮𝒐𝒐𝒅 𝒎𝒐𝒓𝒏𝒊𝒏𝒈 𝒆𝒗𝒆𝒓𝒚𝒐𝒏𝒆💘🥹 𝑫𝒐𝒏'𝒕 𝒍𝒆𝒂𝒗𝒆 𝒖𝒔🦋🦋 <💓@Dizaynerka01💓>