Biohacking

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Do you enjoy reading this channel? Perhaps you have thought about placing ads on it? To do this, follow three simple steps: 1) Sign up: https://telega.io/c/Biohacking_eng 2) Top up the balance in a convenient way 3) Create an advertising post If the topic of your post fits our channel, we will publish it with pleasure.

Do you enjoy reading this channel? Perhaps you have thought about placing ads on it? To do this, follow three simple steps: 1) Sign up: https://telega.io/c/Biohacking_eng 2) Top up the balance in a convenient way 3) Create an advertising post If the topic of your post fits our channel, we will publish it with pleasure.

Facts about the human heart - A woman's heart is 20% smaller than a man's, but it beats faster: 78 beats per minute for women versus 70 for men. - It takes 6 seconds for blood to travel from heart-lungs to heart; 8 seconds for heart-brain-heart; 16 seconds for the entire body - The human heart beats an average of 70 beats per minute, 100,000 times a day, 3,600,000 times a year, and 2.5 billion times in a lifetime - The heart pumps more than 7,000 liters of blood in a 24-hour period. In a human lifetime, the heart can pump enough blood to fill 200 cisterns of trains (more than 176 million liters of blood) - Dark chocolate has a positive effect on heart function, daily use of the product reduces the risk of heart disease by one-third - Research shows that people who regularly sleep in the afternoon are 37% less likely to suffer cardiovascular disease than those who are awake throughout the day

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Interesting facts about fingerprints -Human fingerprints are formed simultaneously with the human nervous system from similar embryonic material -The structure of patterns on the fingertips is related to the structure of the larynx, which allows us to determine differences in vocal abilities in humans -Toe toes also have patterns, but for the most part they are simpler and have a lower degree of inheritance -Skin patterns in the palm and fingers cause high friction with surfaces -Monkeys and koalas also have ridged skin and patterns on their fingertips and palm

What to do in case of nausea? Nausea is not always a sign of poisoning and sometimes signals a more serious pathology, so you should not leave this symptom unattended. Here are some ways to get rid of it quickly: 1. Don't lie down. When you lie down, gastric juices can rise up your esophagus, increasing the feeling of nausea. Because of this, it is advised not to lie down immediately after eating. Also, try not to squeeze your abdominal muscles so you don't squeeze your stomach. If you feel nauseous, sit down and move as little as possible. 2. open a window or sit in front of a fan. This way you will remove unpleasant smells from you and distract yourself. Fresh air eases nausea. 3. Take deep breaths. This is especially helpful if nausea is caused by stress or anxiety. Take a deep breath in through your nose, hold your breath for three seconds and exhale slowly 4. Smell a lemon. Lemons contain acid that is good for digestion.

How to stay awake all day? Get enough sleep at night. It's all obvious, but it's the simple truth that's most often forgotten. The best way to feel awake and rested in the morning is to get enough sleep the night before. Plan your day. This allows you to concentrate on important tasks and avoid those that just "steal" your time, destroying the reserves of energy. Eat a healthy diet. Don't skip meals or overeat. In the latter case, your body will consume the energy to cope with the digestion of incoming food and you will not be able to work properly Get enough fresh air. In the warmth the processes in our bodies slow down, which makes us feel "sluggish" and often can not quickly get the speed necessary for work Move more often. Get in the habit of setting aside a couple of minutes at the end of each hour to warm up: get up from your chair and walk around the office Finish what you start. This will serve as a great stimulus and motivation for further achievements.

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Is a daytime nap useful? A short daytime nap, not even more than an hour, will help neutralize excess cortisol (stress hormone). Such a break is generally refreshing, reduces the risk of migraines, headaches, and promotes recovery. In addition, it helps to restore the regimen. According to experienced doctors, the opinion that daytime sleep will make it hard to fall asleep at night is nothing more than a myth. And a short rest during the day, on the contrary, will have a beneficial effect on the regime.