✨Ocean of Knowledge ✨

Perfect Day Our situations do not determine our happiness; our response to the situation determines it. The response begins with the thoughts our mind creates. Feeding the mind with good thoughts to begin the day is like planting healthy seeds in a fertile space. The outer environment is often a reflection of our thoughts. We reap the fruits of happy thoughts that attract happy experiences. Sit back and program your mind for a perfect day. Set the foundation of emotional stability to build your responses. Situations and people can be imperfect but your state of mind should remain perfect – calm, happy and peaceful. Your thoughts, words and actions should radiate positive vibrations which in return attract more peace and happiness.

ℂ𝕙𝕖𝕔𝕜 𝕐𝕠𝕦𝕣 𝔸𝕕𝕒𝕡𝕥𝕒𝕓𝕚𝕝𝕚𝕥𝕪 ℚ𝕦𝕠𝕥𝕚𝕖𝕟𝕥 When you need to change – a habit, lifestyle, job, house, city, social circle or make changes in your thoughts, emotions and attitude, how open are you to change? In a world of rapid changes in people and events, adaptability is a very important quality which we need to possess at all times. 1. Anything you repeatedly do becomes your habit. Once you create a habit of who you are, what you do, how you work, where you live, whom you interact with – you settle into a comfort zone. The day any of these changes, it demands you to adapt to the new reality. How willingly do you adapt? 2. When there is a change around you, there needs to be a change within you – an inner preparation. Your mind may say - 𝘐 𝘥𝘰𝘯'𝘵 𝘭𝘪𝘬𝘦 𝘵𝘩𝘪𝘴 𝘤𝘩𝘢𝘯𝘨𝘦. Teach the mind that you have created so many changes in life, this is just one more. 3. Instead of sticking to comfort zones created by past experiences or past beliefs, be flexible. You have the power to adapt to any person, any place, any job, any environment, any situation. Within a few days this change will become your comfort zone. 4. Meditate daily to increase your power to accept, accommodate and tolerate. Adapting is a matter of breaking old and rigid thought patterns. Remember that you are always only one thought and one decision away from adapting and flowing with life.

If you start it, finish it… or forget it A task left undone remains undone in two places – at the actual location of the task, and inside your head. Incomplete tasks in your head consume the energy of your attention as they gnaw at your conscience. They siphon off a little more of your personal power every time you delay. No need to be a perfectionist, that’s debilitating in an imperfect world, but it’s good to be a ‘completionist’. If you start it, finish it…or forget it.

𝕐𝕠𝕦 ℍ𝕒𝕧𝕖 𝕄𝕠𝕣𝕖 𝕋𝕚𝕞𝕖 𝕋𝕙𝕒𝕟 𝕐𝕠𝕦 ℕ𝕖𝕖𝕕 Have you found yourself not doing things you liked to do? The belief of not having enough time is more a mental block than our reality, preventing us from using time the right way. We all want to exercise, meditate, go for a holiday, but time seems a barrier. By repeatedly creating the thought - 𝘐 𝘥𝘰𝘯'𝘵 𝘩𝘢𝘷𝘦 𝘵𝘪𝘮𝘦 𝘧𝘰𝘳 𝘵𝘩𝘪𝘴, we have programmed the mind to believe so, and eventually manifest it into our reality. 1. Constantly complaining about lack of time radiates an energy of rejection towards yourself or towards others. It gives a feeling of not being available for yourself, family, friends or colleagues. 2. Time is not the reason to not do something. The real reason is that the task has not been your priority. The day you say - 𝘛𝘩𝘪𝘴 𝘪𝘴 𝘮𝘺 𝘱𝘳𝘪𝘰𝘳𝘪𝘵𝘺… 𝘐 𝘸𝘪𝘭𝘭 𝘦𝘹𝘦𝘳𝘤𝘪𝘴𝘦, 𝘐 𝘸𝘪𝘭𝘭 𝘮𝘦𝘥𝘪𝘵𝘢𝘵𝘦, 𝘐 𝘸𝘪𝘭𝘭 𝘴𝘱𝘦𝘯𝘥 𝘵𝘪𝘮𝘦 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘧𝘢𝘮𝘪𝘭𝘺… you will make time for it. 3. Cultivate a good relationship with time by valuing it. Do not waste it in wasteful thinking or activities. When you respect time, it co-operates with you and you will be able to focus better, complete tasks in lesser time and be more productive. 4. Select one activity for which you have been saying you don’t have time. Firmly believe you have more time than you need and visualize yourself doing that activity. #IAM

React Positively When we face challenging situations, our initial response is often negative. It's easy to get swept up in a storm of unhelpful thoughts that only take us further from finding a solution. By focusing on one positive thought each day, I cultivate stability. With constant practice, this habit helps me stay steady, even in the toughest times.

𝔻𝕚𝕤𝕖𝕟𝕥𝕒𝕟𝕘𝕝𝕖 𝕎𝕚𝕥𝕙 ℙ𝕖𝕠𝕡𝕝𝕖’𝕤 𝔼𝕟𝕖𝕣𝕘𝕚𝕖𝕤 Often, we try to change people’s way of being and living, in the name of responsibility. In doing so, we come into conflicts and get entangled in their energy fields. If we connect to the energy field of someone carrying negative sanskars, they become a part of our vibrations and we experience negativity. If you examine your energy field, do you think it would have stains of other people’s emotions like pain, anger, or confusion in it? Did you know that when we entangle with other people’s emotions by churning about their weaknesses, getting into conflicts, or through emotional attachments we absorb their energy and make it a part of our aura? Our purpose is to vibrate at a high frequency with a pure energy field. Coming into interaction with several people routinely is unavoidable. But entangling with them is a questionable behavior since it does more harm to us than them. People might have weaknesses. And our opinions are going to differ from theirs. But if we keep thinking or speaking about them, or if we come into conflicts, we deplete our energy. In a vulnerable state, we absorb their negative vibrations. This is emotional entanglement. Let us remain focused on our sanskars and our energies. Remind yourself - 𝘐 𝘢𝘮 𝘢 𝘩𝘢𝘱𝘱𝘺 𝘣𝘦𝘪𝘯𝘨. 𝘐 𝘥𝘪𝘴𝘦𝘯𝘵𝘢𝘯𝘨𝘭𝘦 𝘸𝘪𝘵𝘩 𝘱𝘦𝘰𝘱𝘭𝘦. 𝘔𝘺 𝘢𝘶𝘳𝘢 𝘩𝘢𝘴 𝘰𝘯𝘭𝘺 𝘵𝘩𝘦 𝘱𝘶𝘳𝘦 𝘵𝘩𝘰𝘶𝘨𝘩𝘵𝘴 𝘢𝘯𝘥 𝘦𝘮𝘰𝘵𝘪𝘰𝘯𝘴 𝘵𝘩𝘢𝘵 𝘐 𝘤𝘩𝘰𝘰𝘴𝘦. Start experiencing your inner peace and inner power. As you focus on keeping your aura clean, your purity will attract similar energies into your life. Remind yourself - 𝘐 𝘢𝘮 𝘢 𝘱𝘰𝘸𝘦𝘳𝘧𝘶𝘭 𝘣𝘦𝘪𝘯𝘨. 𝘐 𝘩𝘢𝘷𝘦 𝘵𝘩𝘦 𝘢𝘳𝘵 𝘰𝘧 𝘭𝘰𝘷𝘪𝘯𝘨 𝘱𝘦𝘰𝘱𝘭𝘦 𝘶𝘯𝘤𝘰𝘯𝘥𝘪𝘵𝘪𝘰𝘯𝘢𝘭𝘭𝘺, 𝘸𝘪𝘵𝘩𝘰𝘶𝘵 𝘨𝘦𝘵𝘵𝘪𝘯𝘨 𝘢𝘵𝘵𝘢𝘤𝘩𝘦𝘥 𝘵𝘰 𝘢𝘯𝘺𝘰𝘯𝘦.

Manage Emotions When the energy of our consciousness is out of our control – the mind is agitated. We are being emotional. The solution is to detach from the inner storms, stand back and observe the hurricane pass. Detached observation withdraws the energy which your emotions require to sustain themselves. When you watch your own anger, it dies. If you don’t detach from it, and observe it …it will be your master. Today is the day to practice positive, detached observation, and each emotion-filled moment is the opportunity. This is ‘real’ work. The work of one who is a master of their own consciousness. Are you a master or a slave?

ℍ𝕠𝕨 𝕋𝕠 𝕂𝕖𝕖𝕡 𝔸 𝔻𝕒𝕚𝕝𝕪 ℂ𝕙𝕒𝕣𝕥 𝔽𝕠𝕣 𝕊𝕡𝕚𝕣𝕚𝕥𝕦𝕒𝕝 ℙ𝕣𝕠𝕘𝕣𝕖𝕤𝕤? Self checking at the end of the day is extremely important for our spiritual progress and development. A useful practice in this regard is keeping a daily chart for 2-3 personality points and filling it up every night. You could either check yourself with a yes or no or perform a percentage wise checking like 50% or 90% for e.g. We have mentioned below, some of the common points from which you could select to keep a daily chart. 𝐈𝐧 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐝𝐚𝐲, 𝐭𝐨𝐝𝐚𝐲; 𝐧𝐨𝐭 𝐨𝐧𝐥𝐲 𝐢𝐧 𝐦𝐲 𝐰𝐨𝐫𝐝𝐬 𝐚𝐧𝐝 𝐚𝐜𝐭𝐢𝐨𝐧𝐬, 𝐛𝐮𝐭 𝐚𝐥𝐬𝐨 𝐢𝐧 𝐦𝐲 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬: 1. Did I see everyone's specialties and keep good feelings and good wishes for each one, inspite of obvious weaknesses being visible? 2. Did I remain free from all forms of anger, like irritation, frustration, grudge, revenge, etc.? 3. Did I ensure that I neither give nor take sorrow, hurt or pain from anyone? 4. Did I remain free from negative and waste? 5. Did I remain egoless or humble? 6. Did I remain untouched by name, fame, praise and insult? 7. Did I remain stable and untouched by changes in life? 8. Did I remain free from judgments, criticism, jealousy, comparison, hatred, etc.? 9. Did I keep a consciousness of serving each one whom I met? 10. Did I bring the 8 main powers into practice and experience being powerful? 11. Did I remain in self-respect and give respect to everyone? 12. Did I practice being soul-conscious in actions and interactions? 13. Did I take a one minute break every hour to reflect, meditate and control the traffic of thoughts in my mind?

Still Point There is a part of you that is perfect and pure. It is untouched by the less that perfect characteristics you’ve acquired by living in a less than perfect world. It is filled with divine qualities, so is in a constant state of resourcefulness and well-being. Its total absence of conflict and negativity of any sort makes this part of you a Still-Point – a deep, enriching experience of Silence.

𝔸𝕓𝕚𝕝𝕚𝕥𝕪 𝕋𝕠 𝔽𝕒𝕔𝕖 - 𝔸 ℝ𝕖𝕗𝕝𝕖𝕔𝕥𝕚𝕠𝕟 𝕆𝕗 𝕆𝕦𝕣 ℂ𝕠𝕟𝕗𝕚𝕕𝕖𝕟𝕔𝕖 𝔸𝕟𝕕 ℂ𝕠𝕦𝕣𝕒𝕘𝕖 The ability to face gives us the ability to focus on the solution and resolve it, but if nothing can be done we simply accept the situation with dignity. We do not get entangled, do not magnify, do not blame or do not complain about the situation. The ability is a reflection of our confidence and courage. It does not have even traces of anger or aggression but uses assertion and discipline. 𝐋𝐢𝐟𝐞 𝐚𝐭 𝐭𝐢𝐦𝐞𝐬 𝐩𝐫𝐞𝐬𝐞𝐧𝐭𝐬 𝐮𝐧𝐩𝐥𝐞𝐚𝐬𝐚𝐧𝐭 𝐬𝐢𝐭𝐮𝐚𝐭𝐢𝐨𝐧𝐬 𝐰𝐡𝐞𝐫𝐞 𝐭𝐡𝐞 𝐚𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐭𝐨𝐥𝐞𝐫𝐚𝐭𝐞 𝐨𝐫 𝐚𝐜𝐜𝐞𝐩𝐭 𝐦𝐚𝐲 𝐧𝐨𝐭 𝐛𝐞 𝐬𝐮𝐟𝐟𝐢𝐜𝐢𝐞𝐧𝐭. 𝐖𝐞 𝐧𝐞𝐞𝐝 𝐭𝐨 𝐬𝐭𝐞𝐩 𝐮𝐩 𝐚𝐧𝐝 𝐟𝐚𝐜𝐞 𝐭𝐡𝐞𝐦 𝐰𝐢𝐭𝐡 𝐜𝐨𝐮𝐫𝐚𝐠𝐞. The courage to stand up for what is right and beneficial comes naturally with spiritual empowerment. We do not fear people or situations; we hold on to our values like a compass and move forward confidently. Using the ability to face removes deep-rooted fears of our death or the death of a family member. It also helps us face and cope with loss of our possessions, position or breakup in relationships, we understand what is eternal and what is temporary. It is important to discriminate when to use the ability to face (confront) and when to use the ability to adjust – 1. When there is difference of 𝘴𝘢𝘯𝘴𝘬𝘢𝘳𝘴, opinions and perspectives we need to adjust, not confront. But today we are confronting people for such differences and depleting the strength of our relationships. 2. When we know about our own weak or wrong 𝘴𝘢𝘯𝘴𝘬𝘢𝘳𝘴, we need to confront our 𝘴𝘢𝘯𝘴𝘬𝘢𝘳𝘴, not adjust. We need to constantly work on it and not give up until we finish or change it. If we give up, that 𝘴𝘢𝘯𝘴𝘬𝘢𝘳𝘴 grows stronger and weakens our will power. Let us pause and ask our self - 𝘈𝘮 𝘐 𝘢𝘥𝘫𝘶𝘴𝘵𝘪𝘯𝘨 𝘢𝘯𝘥 𝘭𝘪𝘷𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘮𝘺 𝘶𝘯𝘤𝘰𝘮𝘧𝘰𝘳𝘵𝘢𝘣𝘭𝘦 𝘴𝘢𝘯𝘴𝘬𝘢𝘳𝘴 𝘣𝘶𝘵 𝘢𝘮 𝘯𝘰𝘵 𝘢𝘥𝘫𝘶𝘴𝘵𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘰𝘵𝘩𝘦𝘳 𝘱𝘦𝘰𝘱𝘭𝘦'𝘴 𝘸𝘦𝘢𝘬 𝘴𝘢𝘯𝘴𝘬𝘢𝘳𝘴? 3. If there is abuse, exploitation or compromise of values and principles, we need to confront, not adjust. If we adjust and accept these for social pressures, it is a sign of our lack of ability to face. We need to rise above their influences and do what is right.