polina.kraiman

You can repeat this routine for a 30 minute workout. There will be 5 sets x (3 exercises x 40 seconds/ 60 seconds rest). 15 min upper body workout (arms, shoulders, chest and a little bit of the back), with weights. •You can start with a quick warm up

•And finish cool-down: standing -

on the floor -

I use 2 x 4 kg/ 8.8 lbs dumbbells Your home-made weight: 1. Take a empty, big bottles 2. Search for dense + heavy food in your kitchen. For example rice. 3. Fill up the bottles with rice & make sure close them. Weights help us to increase the intensity of a workout & build stronger muscles. This is super helpful in your daily life. — GET MY FREE WORKOUT PROGRAMS (update every week) -

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— Disclaimer: To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Valerie Logan will not be responsible or liable for any injury or harm you sustain as a result of this video.