افکار درهم برهم یک نیمچه دیوانه
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Ko'proq ko'rsatish179Obunachilar
Ma'lumot yo'q24 soatlar
Ma'lumot yo'q7 kunlar
Ma'lumot yo'q30 kunlar
- Kanalning o'sishi
- Post qamrovi
- ER - jalb qilish nisbati
Ma'lumot yuklanmoqda...
Обуначиларнинг ўсиш даражаси
Ma'lumot yuklanmoqda...
" I miss my own energy, I used to be so full of life. "
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Pam: What time is it there?
Jim: What time is it here? Um, we're in the same time zone.
Pam: Uh, oh, yeah, right.
Jim: How far away did you think we were?
Pam: I don't know. It felt far.
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9. Enjoy the ride
Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun. When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok.
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8. Talk, share, or tweet it
Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down. Bottled feelings ain't good for you. Spurt 'em out.
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1. That story ain't real
None of it. That fear, insecurity, and that imaginary story you're obsessing about, it's all in your head. Every time you find yourself in that story, dragggggg yourself to the present.
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2. You don't know
Accept it. You're going crazy jumping to conclusions about shit that isn't even there. Sometimes it's okay to just accept and tell yourself "i don't know".
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5. "Zen" it out
Thoughts ain't leaving you? Sit at a quiet place and take 10 long deep breaths. And the rest will be history.
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6. Do one thing well
Make a to-do list. Write down two or three things that you need to do. Do them one by one. You don't have to do everything. Just do one thing well. Life is long. You'll make it.
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4. Zooooooom out
In the bigger scheme of things, what you're obsessing about doesn't even matter. Try, fail, fall, learn and get back up again. That's life, live it.