Nukilan_Qowiyy

If you feel like you're losing everything, remember that trees lose their leaves every year and they still stand tall and wait for better days to come.

All the time. I've learned to listen to my body and mind. If need a break, I take it. I also always try to remind myself that emotions are as powerful as the power we give them. Sometimes our emotions and reality don't align, so remind yourself of reality and dont let your emotions lead you negative or unhealthy place! Find balance as well Try to do something you love and something that makes you utterly happy for at least an hour every day Wether it's going for a walk, reading a book, working out, talking to your parents, whatever it is just do it. Do things that make you feel good, and the negative feelings of stress or anxiety should become less powerful in your life.

berminat boleh dm saya

It hurts to let go, but sometimes it hurts more to hold on.”