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DAREEN SIDE π« π (@dareen_side) Somali til segmentidagi kanali faol ishtirokchi. Hozirda hamjamiyat 17 053 obunachidan iborat bo'lib, Yaratish & Iqtiboslar toifasida 1 434-o'rinni va Somali mintaqasida 480-o'rinni egallagan.
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Π½Π΅Π²ΡΠ΄ΠΎΠΌΠΎ sanasidan buyon loyiha tez oβsib, 17 053 obunachiga ega boβldi.
06 Sentabr, 2026 dagi oxirgi maβlumotlarga koβra kanal barqaror faollikka ega. Oxirgi 30 kunda obunachilar soni -306 ga, soβnggi 24 soatda esa -13 ga oβzgardi va umumiy qamrov yuqori darajada qolmoqda.
- Tasdiqlash holati: Tasdiqlanmagan
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- Post qamrovi: Har bir post oβrtacha 981 marta koβriladi; birinchi sutkada odatda 0 ta koβrish yigβiladi.
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Muallif resursni shaxsiy fikrni ifoda etish maydoni sifatida taβriflaydi:
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Yuqori yangilanish chastotasi (oxirgi maβlumot 07 Sentabr, 2026 da olingan) sababli kanal doimo dolzarb va katta qamrovli boβlib qoladi. Analitika auditoriya kontent bilan faol hamkorlik qilishini, uni Yaratish & Iqtiboslar toifasidagi muhim taβsir nuqtasiga aylantirishini koβrsatadi.
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Obunachilar
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Postlar arxiv
17 053
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17 053
Repost from Kalimat kariim π
Ku Caawi Dadka U Baahan Jaakadaha!
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kululintooda jiilaalka.
Si aad u deeqdo
Phone number:063846110
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17 053
Repost from Hanti iyo Horumarπ€π₯
Afarta Caqabadood ee Inaga Hortaagan Inaan Wax Akhrino oo Xasuusano
Dhalinyaro, ma isweydiiseen sababta ay inoogu adag tahay inaan waqti dheer wax akhrino ama aan xasuusano wixii aan akhrinay? Ujeeddada ugu weyn ee wax loo akhriyo waa in la fahmo, la xasuusnaado, oo mustaqbalka nolosheena ay wax ka beddesho.
Haddaba, waxaa jira caqabado casri ah oo ina haysta. Waa kuwan laba ka mid ah kuwa ugu waaweyn:
1. Daadka Dijitaalka ah (Digital Deluge) β Daadka Xogta
Runtii, xogta (information-ka) maanta dunida taal ayaa aad uga badan waqtiga aan haysanno. Waxay la mid tahay sidii inaad isku dayeyso inaad biyo ka cabto tuubo oo si xawli ah ku socota.
bal qiyas Tuubadaas xooga u socota haddii aad isku deydo inaad wax ka cabto , ilaa intee biyo le,eg ayaad cabi karataa ? ,ma lagasa yaabaa inaaad ka dharagto ?.
Dhibaatadu waa maxay? Waxaad haysataa waqti iyo tamar kooban, laakiin xogta kaa hor imaanaysa weligeed ma istaagto. Baraha bulshada (social media) marnaba ma istaagaan. Qofka kaliya ee daalaya ee maskaxdiisu culayska dareemayso waa adiga. Mar kasta oo aad quudato xog badan, waa mar kasta oo ay maskaxdaadu daalayso, taasina waxay kugu keenaysaa daal joogto ah, xitaa haddii aadan wax shaqo ah qaban.
Sidee dareenkeedu yahay? Tani waxay keentaa culays, walwal, iyo walaac, sidii inaad ku dhex maashayso badweyn macluumaad ah oo aadan maarayn karin.
2. Jeedsashada Dijitaalka ah (Digital Distraction) β Mashquulka Joogtada ah
Ka soo qaad inaad buug akhrinayso, laakiin 10-kii ilbiriqsiba mar uu qof ku siinayo hal xabbo oo nacnac ah.
Dhibaatadu waa maxay? Sidaas oo kale ayay baraha bulshadu ula dhaqmaan maskaxdaada. Markasta oo aad βscrollβ ku samayso TikTok ama Instagram, maskaxdaadu waxay helaysaa xoogaa raaxo degdeg ah oo daqiiqado ah (sida nacnaca oo kale). Maskaxdu waxay la qabsanaysaa raaxadaas degdegga ah, waxayna lumisaa awooddii ay diiradda u saari lahayd hal shay muddo dheer.
Sidee dareenkeedu yahay? Markaad isku daydo inaad samayso wax u baahan fikir dheer (sida wax akhris), maskaxdaadu way diidaysaa, waxaanad dareemaysaa caajis degdeg ah, walwal, iyo niyad-jab. Sababtoo ah waxaa la baray inay hesho macluumaad gaagaaban oo madadaalo leh, ee looma Tababarin inay samir u yeelato fikirka qotada dheer .
17 053
Repost from Hanti iyo Horumarπ€π₯
Ogow saaxiibkayow, wax kasta oo aadan isticmaalin waad luminaysaa awooddooda. Haddii aad gacantaada laabto oo aadan isticmaalin muddo dheer, marka aad isku daydo inaad isticmaasho, waxaa laga yaabaa inay ku adkaato ama ay ku sii jirto qaabkii aad u laabtay ilaa la jabiyo oo dhakhtar loo geeyo mooyee.
Saaxiib, xasuustu waa muruq u baahan inaan si joogto ah u 'exercise' garayno (u laylino) si uu u ahaado mid tabar badan, wax kasta xasuusan, oo aan iloobin.
Haddii adoo yar aad marar badan wax xasuusan weydo ama aad ilowdo meesha aad mobilka dhigtay, maxaad u malaynaysaa marka aad weynaato?
In kasta oo ay faa'iido tahay in la isticmaalo aaladaha dijitaalka iyo baraha bulshada (social media) oo cilmi badan laga bartoβ taas waxaa la mid ah qof iska fadhiya oo gaari u raaca meel kasta oo uu tago. Way fiican tahay inaad gaari leedahay oo uu kuu fududeeyo nolosha, sidoo kale isticmaalka xad-dhaafka ah wuxuu kugu kalifayaa inaad noqoto qof caafimaad ahaan aan fiicnayn oo uu socodka dhibo.
Nuxurka Arrinta:
Cilmi-baarista laga sameeyay ilawsiga (dementia) waxay caddaynaysaa in:
Mar kasta oo ay kordho awoodda aan wax ku baranno, oo aan samayno "layli-maskaxeed" (mental "brainercise"), ay yaraato khatarta inuu nagu dhaco xanuunka ilawsiga (dementia).
Marka aan ku tiirsanaanno aaladaha si ay noogu kaydiyaan macluumaadka (sida lambarrada taleefoonnada ama cinwaanada), maskaxdeenna ma samayso shaqadii ay lahayd, waxayna luminaysaa awoodda ay wax ku xifdin lahayd.
Saaxiib, in xasuustu ay tahay waxa ugu qiimaha badan ee aan haysanno, waa xaqiiqo. Waa inaan ilaalino oo aan daryeelno.
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17 053
Repost from DAREEN SIDE π« π
Ogaysiis iyo bishaaro muhiim ah
πkuliyada Al furqaan online school waxa ay bishan November 2025 kuu diyaarisay short course kaas oo ah cilmi nafsiga ( psychology)
Hadaba ka faaidayso course kan oo bulshadeenu aad ugu baahan tahay
Hadaba waxaad ku qaadan doontaa xanuunada nafsiga ah iyo habka loola tacaalo
π waxaad ku baran doontaa lecture ka soo socda
1: introduction to psychology
2: fahanka dabeecada( basis of behaviour)
3:fahanka iyo maaraynta stress ka depression ka iyo anxiety
4: shakhsiyada qofka ( personality)
5: social interaction ( dhex galka bulshada)
FG: course Kani qof kasta waa u muhiim
Riix oo Iska diwaan gali linkiyada hoose
ππππππππππ
https://t.me/Alfurqan_academy
https://t.me/Alfurqan_academy
https://t.me/dr_hasanaad
https://t.me/dr_hasanaad
252 0633010134
17 053
Ogaysiis iyo bishaaro muhiim ah
πkuliyada Al furqaan online school waxa ay bishan November 2025 kuu diyaarisay short course kaas oo ah cilmi nafsiga ( psychology)
Hadaba ka faaidayso course kan oo bulshadeenu aad ugu baahan tahay
Hadaba waxaad ku qaadan doontaa xanuunada nafsiga ah iyo habka loola tacaalo
π waxaad ku baran doontaa lecture ka soo socda
1: introduction to psychology
2: fahanka dabeecada( basis of behaviour)
3:fahanka iyo maaraynta stress ka depression ka iyo anxiety
4: shakhsiyada qofka ( personality)
5: social interaction ( dhex galka bulshada)
FG: course Kani qof kasta waa u muhiim
Riix oo Iska diwaan gali linkiyada hoose
ππππππππππ
https://t.me/Alfurqan_academy
https://t.me/Alfurqan_academy
https://t.me/dr_hasanaad
https://t.me/dr_hasanaad
252 0633010134
17 053
Ogaysiis iyo bishaaro muhiim ah
πkuliyada Al furqaan online school waxa ay bishan November 2025 kuu diyaarisay short course kaas oo ah cilmi nafsiga ( psychology)
Hadaba ka faaidayso course kan oo bulshadeenu aad ugu baahan tahay
Hadaba waxaad ku qaadan doontaa xanuunada nafsiga ah iyo habka loola tacaalo
π waxaad ku baran doontaa lecture ka soo socda
1: introduction to psychology
2: fahanka dabeecada( basis of behaviour)
3:fahanka iyo maaraynta stress ka depression ka iyo anxiety
4: shakhsiyada qofka ( personality)
5: social interaction ( dhex galka bulshada)
FG: course Kani qof kasta waa u muhiim
Riix oo Iska diwaan gali linkiyada hoose
ππππππππππ
https://t.me/Alfurqan_academy
https://t.me/Alfurqan_academy
https://t.me/dr_hasanaad
https://t.me/dr_hasanaad
252 0633010134
17 053
Ogaysiis iyo bishaaro muhiim ah
πkuliyada Al furqaan online school waxa ay bishan November 2025 kuu diyaarisay short course kaas oo ah cilmi nafsiga ( psychology)
Hadaba ka faaidayso course kan oo bulshadeenu aad ugu baahan tahay
Hadaba waxaad ku qaadan doontaa xanuunada nafsiga ah iyo habka loola tacaalo
π waxaad ku baran doontaa lecture ka soo socda
1: introduction to psychology
2: fahanka dabeecada( basis of behaviour)
3:fahanka iyo maaraynta stress ka depression ka iyo anxiety
4: shakhsiyada qofka ( personality)
5: social interaction ( dhex galka bulshada)
FG: course Kani qof kasta waa u muhiim
Riix oo Iska diwaan gali linkiyada hoose
ππππππππππ
https://t.me/Alfurqan_academy
https://t.me/Alfurqan_academy
https://t.me/dr_hasanaad
https://t.me/dr_hasanaad
252 0633010134
17 053
Ogaysiis iyo bishaaro muhiim ah
πkuliyada Al furqaan online school waxa ay bishan November 2025 kuu diyaarisay short course kaas oo ah cilmi nafsiga ( psychology)
Hadaba ka faaidayso course kan oo bulshadeenu aad ugu baahan tahay
Hadaba waxaad ku qaadan doontaa xanuunada nafsiga ah iyo habka loola tacaalo
π waxaad ku baran doontaa lecture ka soo socda
1: introduction to psychology
2: fahanka dabeecada( basis of behaviour)
3:fahanka iyo maaraynta stress ka depression ka iyo anxiety
4: shakhsiyada qofka ( personality)
5: social interaction ( dhex galka bulshada)
FG: course Kani qof kasta waa u muhiim
Riix oo Iska diwaan gali linkiyada hoose
ππππππππππ
https://t.me/Alfurqan_academy
https://t.me/Alfurqan_academy
https://t.me/dr_hasanaad
https://t.me/dr_hasanaad
252 0633010134
17 053
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17 053
Ninka dhallinyarada ah marka uu xidhiidh la samaynayo dumarka waxa ugu mudan in uu yeesho feejignaan aragti dheer iyo aqoon nololeed oo uu ku hago doorashadiisa Dunidan xawliga badan dareenka degdega ah iyo muuqaaljacayl indhoseeg ah ayaa mararka qaar inna khalda Haddaba si aad u dhisto xiriir dhab ah karaamadaada u dhowrato naftaada u dhisto waxaan u arkaa in ninka dhallinyarada ahi ay muhiim u tahay dhawrkan talo ee la xidhiidha falsafadda nolosha khibradda dhaqanka iyo xigmadda dadkii hore Ogow qoraalkani inta badan waa mid caqliga la xidhiidha ee ma aha mid qalbiga la xidhiidha
1. Mar walba xasuuso dhammaan gabdhaha quruxda badan ee aad arkaysid ama taqaanid uma baahnid in aad la yeelato xiriir Qof walba damac ayuu leeyahay balse ragannimada dhabta ahi waa in naftaadu kaala weynaato damacaaga oo aad xataa diidi kartid gabar iyaddu ku soo damacday hadii aad u aragtid in aanay noloshaada ku haboonayn In aad iska dayn kartid shukaansiga gabar aad muuqaal ahaan ka heshay waa tallaabo muujinaysa karaamo iyo isxakameynta naftaada Qofka aad la wadaagayso noloshaada ha noqdo mid garaad ahaan caafimaad qaba isaaminsan xaas wanaagsan kuu noqon kara isla markaana u qalanta inay hooyo noqotogarabna kuu noqon karta sidii aad ku noqon lahayd ninka aad doonayso mustaqbalka in aad noqotid
2. Marka aad soo gaadho da'da labaatanka ka sareysa waxaad gaartay xilligii aad dhisi lahayd nolol kuu qalanta Markaa noloshaadu yaysan noqon mid ku dhex lunta xiriirro isbarbar socda Xidhiidhada badan waxa ay kuu horseedi karaan jahawareer nafsi ah tamartaada oo lunta iyo waqti kaa khasaara Intii aad maskaxdaada gelin lahayd xalinta caqabadaha maalinlaha ah ama dhisidda naftaada ha ku khasaarin kala xulashada iyo la hadalka dumar badan oo aanad nolosha la wadaagin doonin ama aadan rabin
3.Jacaylka iyo xiriirka caafimaadka qabaa waxa uu ka bilaabmaa fahamka qofka Baro sida dumarka loo fahmo loona qadariyo Taasi macnaheedu ma aha in aad maalin kasta la hadashid ama la kulantid gabadhaa balse waa in aad barato dareenkeeda maskaxdeeda iyo caadifaddeeda Taasi waxay kaa caawinaysaa in ay kugu kalsoonaato xataa hadii aydan wada hadlin Waxa kale oo meesha ka baxaya maseerka micnolaaanta ah ee inta badan xiriirrada burburiya
4. Jacaylku waa dareen isbeddela mar sare ayuu u kacaa marna hoos ayuu u dhacaa Sababtoo ah waa dareen la xidhiidha qalbiga ee ma aha mid maskaxda la xidhiidha Balse isbarashada dhabta ahi waa waxa ku hara qalbiga iyo maskaxda qofka xataa hadii uu san qofku caadifad ahaan kacsanayn
5. Mar walba isweydii Waa maxay waxa aan doonayo in aan noqdo mustaqbalka Qofkee ayaa iga caawin kara in aan yoolkaas gaadho Ogow qofka sariirta kula jiifaa waa qofka ugu badan ee saamayn kara noloshaada iyo riyadaada Haddii aad jeceshahay akhriska dooro qof akhriska xiisaynaya ama ugu yaraan qadarin kara Haddii aad xiisaynayso siyaasadda dooro qof la jaanqaadi kara fikirkaaga
6. Kahor inta aanad xiriir ka dalban gabadha u fiirso muddo bil ama wax ka badan Baro dabeecaddeeda ujeedadeeda iyo sida ay u wajahdo nolosha Ha ku degdegin dareen degdeg ah
7.Xasiloonidaada iyo farxaddaadu waa in ay ka timaadaa gudahaaga ma aha in aad qof kale gacanta ku dhigto U oggolow qofka aad la joogto in uu kugu daro farxadaada farxad kale oo dheeraad ah hana noqdo mid xasiloonidaada ku daraya xasilooni kale Laakiin yuusan noqon qof kugu hoggaamiya noloshaada
8. Marka aad qof la kulanto qof kugu cusub xasuuso in uu xambaarsan yahay qiso nololeed oo u gaar ah guul guuldarro farxad iyo xanuun Ha ku degdegin in aad qof ku qiimayso muuqaalkiisa ama hadal kooban Faham in xiriirku yahay sidii geed la beerayo waa in aad ku beertaa tanaasul dulqaad aadna ka dulqaad badataa qofta dumarka ah iyo ixtiraam in ka badan ka badan inta uu u baahan yahay jacayl
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