Healthy Cooking

Baked pumpkin 🎃 🧄Ingredients: 🔹Pumpkin 🔹Garlic 🔹Salt, pepper, smoked paprika 🔹Maple syrup 🔹Olive oil 🔹Thyme 🔹Nuts 🔹Dates 🔹Parsley 🔹Pomegranate seeds Sauce 1 variant (lean): 🔹White beans - 1/2 can 🔹Tahini paste - 4 tbsp 🔹Mustard - 1 tsp 🔹Lemon juice - 1 tbsp 🔹Olive oil - 1 tbsp 🔹Salt, pepper 🔹Lemon zest 🔹Ice - 2 cubes Sauce 2 variant: 🔹Burrata cheese - 130 g 🔹Tahini paste - 2 tbsp 🔹Lemon juice - 1 tbsp 🔹Maple syrup - 1 tbsp 🔹Olive oil - 2 tbsp 🔹Lemon zest 🔹Salt, pepper Join - Healthy Cooking

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Potato and cheese chips with creamy garlic sauce 🧇 🧀Ingredients: 🔹Cheese, grated on a plate - 250 g 🔹Medium-sized potatoes, thinly sliced - 3 pcs 🔹Spices, salt 🔹Parchment paper 👩‍🍳Preparation: ♦️Grate the cheese. Thinly slice the potatoes. Boil until half-cooked. Sprinkle with spices and salt to taste. Spread a thin layer of grated cheese on oiled parchment paper. Gently place the potato slices on top of the cheese.Bake.While the chips are baking, prepare the creamy garlic sauce. Finely chop the herbs, bring 150 ml of cream to the boil, add the chopped herbs, paprika for color and a few chopped garlic cloves. Cook for about 5 minutes until the sauce thickens. Join - Healthy Cooking

Picatta a with radishes 🥙 🍠Ingredients: ✔️Radishes ✔️Garlic ✔️Parsley ✔️Capers ✔️Butter ✔️Lemon ✔️Salt to taste ✔️Cream cheese to serve Join - Healthy Cooking

Pasta with beans 🍝 🫘 Ingredients: 🥄Pasta 🥄Beans 🥄Bean water 🥄Cherry 🥄Spinach 🥄Onion Sauce: 🥄Garlic 🥄Mustard 🥄Lemon 🥄Salt, pepper 🥄Seeds 🥄Oil 👩‍🍳Preparation: 🔪Boil the pasta. Stir fry cherry tomatoes with onion and spinach. Add to the pasta. Make the bean sauce: in the bowl of a blender, chop the canned beans and drain the water from the bean can. Garlic, lemon juice, salt, pepper, oil. Pour this sauce over the pasta. Decorate with seeds. Join - Healthy Cooking

Baked vegetables 🥙 🥦Ingredients: 🩸Broccoli 🩸Cauliflower 🩸Carrots 🩸Potatoes 🩸Bell pepper Dressing: 🩸Olive oil - 3 tbsp 🩸Spices 🩸Garlic 🩸Greek yogurt Join - Healthy Cooking

Cauliflower 🥦 🥚Ingredients: 📌Cauliflower 1 pcs 📌Egg 2 pcs 📌Sour cream 4 tbsp 📌Cheese 50 gr 📌Salt, pepper to taste 📌Dried garlic 1 tsp 📌Paprika 1/2 tsp 📌Vegetable oil 1 tbsp Join - Healthy Cooking

Banana mousse 🍮 🍌Ingredients: 📍Banana 📍Milk 📍Cocoa Join - Healthy Cooking

Buckwheat noodles with shrimp 🍜 🍤Ingredients: 🔹Buckwheat noodles 🔹Ginger 🔹Garlic 🔹Onion 🔹Sweet pepper 🔹Soy sauce 🔹Oyster sauce 🔹Sweet chili sauce 🔹Green onion 🔹Cilantro bunch 🔹Sesame 🔹Ground hot chili 🔹Salt Join - Healthy Cooking

Vegetable salad with broccoli 🥗 🥦Ingredients: 📍Broccoli 📍Lemon 📍Carrots 📍Red cabbage 📍Sweet and hot peppers 📍Green onion 📍A bunch of parsley, cilantro 📍Boiled rice Dressing: 📍Yogurt - 4 tbsp 📍Peanut paste - 1 tbsp 📍Peanuts, salt, pepper 📍Olive oil Join - Healthy Cooking