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Cancer’s days are numbered and there’s good reason to believe we can cure it within the next 10 years.

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If you are like most people, there is a gap between the person you are and the person you wish to be. There are little things you think you should do and big things you ought to achieve. From working out regularly, eating healthy, learning a language, working on your novel, reading more or simply actually doing your hobby instead of browsing reddit. But it can seem that to achieve your goals, you have to become a different person. Someone who is consistent, puts in more effort, has discipline and willpower. Maybe you have tried your hardest to be like that. And it worked! For a while. Until you find yourself slipping back into your old ways. In the end, you always seem to fail. And with every failed attempt, you become more and more frustrated and annoyed with yourself. If you believe “success and hustle” internet, it is all your own fault: if you don't succeed, you just didn’t want it enough and the failure is all you. But change is actually hard. But as with most things in life, understanding why makes things easier. OUR CHANNELS ▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀▀ German:

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Чем старше мы становимся, тем больше нас пугает деменция и тем чаще мы задумываемся о том, как ее избежать. Что ж, хорошие новости — мозг действительно можно сохранить здоровым. Однако для начала вам предстоит выполнить крайне сложную задачу — начать вести здоровый образ жизни. Психиатр Кайлас Робертс рассказывает о способах улучшить работоспособность мозга и предотвратить развитие деменции.