BëlūFîťnę§s
#Ethiofitness #ethiopiangirl #sportslife #fitness #cardioworkout #Arobices #Dances #Body bulindings work out #Fitness models #Body transformations #Health tips #Motivational Quotes Belu fitness
Ko'proq ko'rsatishMamlakat belgilanmaganTil belgilanmaganToif belgilanmagan
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Obunachilar
Ma'lumot yo'q24 soatlar
Ma'lumot yo'q7 kunlar
Ma'lumot yo'q30 kunlar
- Kanalning o'sishi
- Post qamrovi
- ER - jalb qilish nisbati
Ma'lumot yuklanmoqda...
Obunachilar o'sish tezligi
Ma'lumot yuklanmoqda...
#Challenge for the #Beast 😎
#HIIT / High Intensity Interval Training
👉🏽 20 sec workout ⏱
👉🏽 10 sec rest ⏱
🔸 High Knee Taps
🔸 Burpees
🔸 High Knee Taps
🔸 Burpees
🔸 Squats
🔸 Plank
🔸 Squats
🔸 Plank
🔸 Alternating Lunges
🔸 Pushups
🔸 Alternating Lunges
🔸 Pushups
Do 2-3 rounds if u can 🔥🔥+🔥
⏱ 2 min rest in between rounds
@Belnetia
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