💚ውብ አሁን !!

💜There is nothing wrong. Sadness is not wrong,Fear is not wrong,Confusion is not wrong. ☮️Resisting our pain is what makes everything seem wrong. And yet here is a deeper truth, for those who are open: even our resistance of pain is not wrong. If that’s what’s happening, it cannot be wrong. It is a valid expression of life in the moment. 🟣 Beyond ‘right’ and ‘wrong’. This love even embraces resistance,This Now is vast, and forgiving. Yet even ‘resistance’ is just another concept. Another judgement. Another way to make ourselves wrong. 💙 “Resistance bad. Acceptance good.” That’s what we learn. It’s not that we “resist” our pain. We just never learned how to be with it. How to sit with it. Stay with it. Have a cup of tea with it. See it as a beloved friend, at home in the vastness. We just never learned. Our pain is not wrong. It is an ancient teaching. Universal. Free. Life invites us to come closer Falling through imagined layers Into great mystery.                          ✍️ Jeff foster 💜 ምንም ስህተት የለም። ሀዘን ስህተት አይደለም, ፍርሃት ስህተት አይደለም, ግራ መጋባት ስህተት አይደለም። ☮️ህመማችንን መቃወም ሁሉም ነገር የተሳሳተ እንዲመስል ያደርገዋል። እና አሁንም ጥልቅ እውነት እዚህ አለ, ክፍት ለሆኑት: የእኛ ህመም ን መቃወም  እንኳን ስህተት አይደለም። አሁን እየሆነ ያለው ያ እስከሆነ ድረስ ተቃውሟችን እንኳ ስህተት ሊሆን አይችልም። የአሁን ጊዜ ትክክለኛ የህይወት መግለጫ ነፀብራቅ ነው።   ከ‘ትክክል’ እና ‘ስህተት’ ባሻገር። ያለው ይህ ፍቅር ተቃውሞን እንኳን ይቀበላል ይህ አሁን እጃግ ሰፊ እና ይቅር ባይ ነው። @All_WeHaveIsNow

The past and the future are in the present. ~Alan Watts

🎈 የገፋህውን ነገር ሁሉ ታስቀጥለዋለህ።