Motivation and Psychology

🌟 Embracing Life's Joys 🌟 🤔 "How can I rejoice in life when all around me are problems?" 💬 "Understand: life isn't given to wait for the storm to pass. It's given to learn how to dance in the rain." 💃🌧️ #Psychology @Motivation

YOU MUST STAY FOCUSED #Motivation @Motivation

How Psychologists Deal with Overwhelm 🧠 Use the "eat the elephant" rule. 🐘 If you're overwhelmed by a big task and can't get started, try breaking it down into smaller steps. "This significantly eases the task, and most importantly, you see immediate results! It's like being asked to eat an elephant. Clearly, you could only do it by cutting it into small steaks." Breathe deeply. 🌬️ This is one of the oldest calming techniques in the world and one of the most effective. A few deep breaths help activate the part of the nervous system responsible for slowing the heartbeat and lowering blood pressure. Focused deep breathing can temporarily distract you from your problems. Allow yourself to feel negative emotions. 😢 The temptation to shake off a bad mood and immediately suppress negative emotions is strong, but it can be harmful. Instead, therapists advise allowing yourself to experience all the emotions that arise. "Don't force your feelings to be quiet; instead, ask yourself what's happening." Go for a walk. 🚶‍♀️ Just step outside for some fresh air. Ideally, head out of town to a park or at least a local square, but even a short walk down your street can be beneficial. The key is to focus on the walk. Turn off your phone, don't rush anywhere, and enjoy the process of walking. 🌿 #Psychology @Motivation

#Motivation #short @Motivation

🪨 The Parable of the Stone 👑 Once a king decided to test the capabilities of his subjects. He ordered a huge stone to be brought and placed across the road. Then he hid and watched how people would behave. 🚶‍♂️ People walked by, trying various ways to go around the stone, cursing the king, complaining that he didn't care about removing the obstacle from their path. The king observed. 🛤️ Then, a peasant approached in a cart pulled by oxen. He saw the stone on the road, an obstacle not only for him but for everyone. Despite cursing the king, he unhitched the oxen, placed planks under the stone, tied it with ropes, and with incredible effort, he moved it aside. To his surprise, beneath the stone lay a purse of gold. The peasant picked it up and found a note inside: "This is a reward for those who overcome obstacles." 🌟 #Psychology @Motivation

TRUE BEAST MENTALITY #Motivation @Motivation

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🌼 Happiness is the Journey 🛣️ We often think life will be better when we turn 18, get married, land the perfect job, have our first child, then the second... 🤔 Later, we feel exhausted as our children grow slowly, and we believe we'll be happy when they are grown. As they become teenagers and it's tough to get along, we await the day they mature to make things easier. 🌱 Then we say our life will get better when we finally buy a bigger house, a better car, go on vacation, or retire... 🏠🚗 The truth is, there is no better time to be happy than now. If not now, then when? ⏳ It seems life is always about to begin, the real life! But there's always one problem, one unfinished task, one unpaid debt that needs resolving before life can start. Upon closer inspection, we realize these problems are endless and they make up life itself. 🔄 This realization helps us see that there is no way to happiness; happiness is the way. We must cherish each moment, especially when shared with someone special, and remember that time waits for no one. ⌛ Don't wait for school to end, college to start, to lose five kilos, for the kids to go to school, get married, or get divorced, for the New Year, spring, autumn, or winter, for next Friday, Saturday, or Sunday, or for the moment you die to be happy. 🎉 Happiness is the path, not the destination. 🌿 Work as if you don't need the money, love as if you've never been hurt, and dance as if no one is watching. 💃🕺💖 #Psychology @Motivation

#Motivation #short @Motivation

🌟 The Truth 🌟 👴 In the east, there lived a wise man who taught his students thus: 💬 "People insult in three ways. They may say you are stupid, they may call you a slave, they may call you talentless. If this happens to you, remember a simple truth: only a fool calls another a fool, only a slave seeks a slave in another, only a talentless justifies what they don't understand with another's madness." #Psychology @Motivation