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Hammasini ko'rsatish...
3. The “9-5 Technique”😍
This is by far the best exercise to strengthen your penis while simultaneously upgrading your sexual stamina to master-level. This is self-love on steroids.
Masturbate to arousal and change the intensity of your manual stimulation to keep your sexual arousal rising and falling between a 5 and a 9, on the 1-to-10 scale.
For simplicity’s sake let’s say that a 5 is where you are still quite erect but your mind has calmed down quite a bit, and a 9 is nearing the point of no return but staying a safe distance away from it so you can ease back down to a 5.
You want to continue this rising and falling pattern between 9 and 5 for at least 20 minutes. It might sound like a lot, but I promise that once you make it past the five-minute mark, it gets considerably easier. Plus, how you practice is how you perform. The longer you can last while masturbating, the longer you’ll last with a partner.
Have patience with yourself, and realize that with each round of 9-5 that you do, you become more aware of your sexual arousal arch, your penis gets stronger, and you gain more control over your ejaculatory response… all of which equal you being a better love with greater sexual stamina. You will even notice results with your partner after just one or two sessions💋❤️