Frequency Codes

The intention is to co-create a relationship with the right partner so that each individual can thrive. "Right" does not mean perfect or w/out emotional baggage. We all have stuff that makes us human. Not everyone has the willingness or the capability to go inward. Address the hard stuff. Alone and together. The "Right" person is the one who is both willing and invested in going on the growth journey alongside you. - @ artofdatingnyc

The intention is to co-create a relationship with the right partner so that each individual can thrive. "Right" does not mean perfect or w/out emotional baggage. We all have stuff that makes us human. Not everyone has the willingness or the capability to go inward. Address the hard stuff. Alone and together. The "Right" person is the one who is both willing and invested in going on the growth journey alongside you. @ArtofDatingNYC

The intention is to co-create a relationship with the right partner so that each individual can thrive. "Right" does not mean perfect or w/out emotional baggage. We all have stuff that makes us human. Not everyone has the willingness or the capability to go inward. Address the hard stuff. Alone and together. The "Right" person is the one who is both willing and invested in going on the growth journey alongside you. (source— @ ArtofDatingNYC)

The intention is to co-create a relationship with the right partner so that each individual can thrive. "Right" does not mean perfect or w/out emotional baggage. We all have stuff that makes us human. Not everyone has the willingness or the capability to go inward. Address the hard stuff. Alone and together. The "Right" person is the one who is both willing and invested in going on the growth journey alongside you.

For whoever needs it…. Life is short. Communicate, even if it’s hard. Tell people how you feel while you still have the chance. Tomorrow isn’t guaranteed. Resolve your conflicts. Forgive. Apologize. Let yourself live! The time will never be right. Create a life full of meaning and purpose! Love everyone & tell the truth. Always, in all ways! — All my love Erin

Get clear on what’s important to you, and the things you value in life. To do this you have to figure out what it is you want out of life. What kind of life you want to create for yourself. First you have to know what you like, don’t like. What you want, don’t want. Sometimes the only way one can truly come to "know thyself" and understand one's own energy and desires is to spend time alone, disconnect from others so that one's perception of who they are isn't being manipulated or distorted by the unconscious projections of others. Our environment effects us greatly whether we're consciously aware of it or not. Getting to know your own energy is key in your ability to appropriately apply discernment. This absolutely applies to getting clear on what your values are. If you don’t know your own energy you can’t know when your own choices are being influenced by the thoughts, opinions, beliefs, of those around you. Stay true to you. Stay the course. -Erin M @frequebcycodes .

You can read all the self development books you want for personal growth but if you aren't actually addressing your emotional issues, unhealed wounds and getting to the root of your own toxic behaviors and patterns then there is no growth taking place . All you're doing is bypassing the real inner work required to successfully and appropriately apply the knowledge you are obtaining from your books. Everyone wants to grow yet so few want to do the work required for growth. @frequencycodes

Be soul food! Go Deeper. https://www.instagram.com/reel/CqRgtRgubv2/?igshid=YmMyMTA2M2Y=

There is a powerful depth of inner knowledge which you came in with & remains largely untapped by many, until they consciously connect with their Sacred Soul or Higher Self — the ALL Creator, One Consciousness of the Aether. Love Source Energy is flowing abundantly right now on Earth to move you most powerfully along your path to rearrange your Quantum Sphere of Reality. You are becoming silent vigilant Self-Masters observing & standing guard over Gaia, Mother Earth, as we witness the greatest energetic shift of human evolution. Tap into the higher timelines of reality & actively flow in the state of The One Omnipresent, Omniscient, Omnipotent Divine Consciousness manifesting ITself through YOU, as YOU, in your unique body-vessel & personality. ✨🙏🏽👁🤍✨ @drue86

Do you have big gaps in your memory of childhood? If so keep reading… Trauma is such a shock to your system that it stresses your nervous system beyond its ability to cope, which causes us to leave our physical body, we disassociate from our body and when this occurs we literally are no longer present within our body during the traumatic experience. You don't remember things from your past, from your childhood not because you have a terrible memory but because you weren't actually present during the experience. How could you remember something you weren't present for? It's not “normal" to have big memory gaps from childhood BUT it is more common than not. Your memory is fine. You‘You’ve just had traumatic experiences and that’s why you don’t remember your childhood. Much Love — Erin @frequencycodes

Emotional Mastery — Sadness When we hold it in we are denying our emotions. You cannot hold more light until you release the dense emotional buildup being housed in the body. The normal response we have when we lose something we very much love and often the emotion that arises in the aftermath of disappointment. The loss of a relationship, a job, an opportunity, or the general idea of what you thought your life would be. Sadness becomes problematic when we don’t allow ourselves to go through the natural phases of grief. Sadness does not release itself all at one time. It happens in waves and sometimes those waves are so big they take us under and we get caught in the rip current, holding our breath for so long we start to fear we’ll never make it out. Over time the waves are spread out, we have time to catch our breath before the next one hits. Sadness is something we’ve been conditioned to feel ashamed of feeling. We think it makes us weak, or we’re too embarrassed to cry. We don’t want to appear weak to others so we hold it in. The truth is, crying is actually a sign of strength.. As children we’re told “don’t cry, you’re okay” by our parents so we grow up believing that crying is bad and we go through life holding it in, fearing vulnerability. Crying is the body’s natural process of releasing emotions. It’s very healthy and often we feel better after having a good cry. Holding it in creates emotional buildup and dis-ease. A good cry is often all we really need to feel better. Emotions aren’t meant to be held inside the body, that’s how disease manifests. Emotions are meant to be expressed, even if not to another person, express them when you’re alone if that’s how you feel more comfortable. All my love! To be continued with Anger, next…

Recommended Reading! Amazon Link to buy https://tinyurl.com/25jkv8zu

Only when our connection to Truth is established, will all things flourish naturally. Only when our world is seen as Sacred, will it be our true priority. -Erin @frequencycodes https://instagram.com/iam.erinmarie

human experience. We are here, in part, to grow. Relationships offer the opportunities to achieve the most profound healing and personal growth. When we are triggered, we are given the opportunity to heal something we may not have realized we still needed to heal. And there is no relationship that is more adept at triggering us than the relationship we have with our romantic partners. Our partners are our mirrors. They show us exactly what wounds we need to heal. This doesn’t mean you should stay in toxic relationships. It means that when we are triggered it is our responsibility to recognize the trigger as revealing a wound within us that we didn’t know still required healing. Relationships become toxic when the trigger isn’t recognized and we remain stuck in the toxic cycles of that wound further avoiding our own issues and then continuing to project onto the other person. Many people jump ship at the first sign of a trigger but the simple truth is that we can run as much and as often as we want to but we cannot escape the lessons we are here to learn. Attempting to do so only prolongs our own suffering. Sometimes the sole purpose of a relationship is to teach us the lessons we need to learn. Often the purpose of unhealthy and toxic relationships, as pain tends to be our greatest teacher. No matter who or what created our wounds, it is always our responsibility to heal ourselves. An emotionally healthy person is emotionally aware and emotionally responsible. They still get triggered but they accept responsibility for their emotional reactions and their emotional healing. In a conscious, emotionally healthy relationship, neither expect the other will never be triggered. They expect that when the other is triggered, the triggered person will do the work necessary to heal. And the person who did the triggering will provide grace and hold space for that person. There is open and direct communication, and the full acceptance of each other as flawed and vulnerable human beings. When we view our relationships through the lens of growth, we can see our triggers as gifts/opportunities, and support each other’s healing and personal growth. @frequency.codes

Adopt the pace of Mother Nature... Her Secret is Patience... Her secret is knowing you can only lose something that you have but you can never lose something that you Are... Her secret lies in the creation and transformation through movement and flow... Her secret lies in recieving without seeking… In giving without expecting... In being without needing. Her secret lies in knowing Pure Presence has no agenda. Her secret lies in the eternal Love between the formlessness and form... In the eternal Love for Boundless Love. Her secret lies in the Beauty of Impermanence... Her secret lies in the mesmerizing offering of the here and now, the present moment.. In a breathtaking Sunrise... A magical Sunset... In the newness, sweetness and short-livedness of each day. Non-returning just Ever-Loving. For that is your Eternity. The fragnance of a flower. The taste of an apple. The coolness of water. The heat of fire. The magic of a moment. Her secret lies in the birth and rebirth of seasons and grounds... In receiving and transmuting... She is Love… The illumination of cosmic consciousness, dancing in every moment, every flower, every tree, every animal, mountain, sky, star, river and ocean around you. The healing magic of Nature... Always there... Whispering, and singing… Allowing you to feel.... Everything, and nothing… Showing you... Around you... In you... Through you… As you… https://www.instagram.com/p/CqLxQbSvJv2/?igshid=YmMyMTA2M2Y=

A new day in fresh energy is underway! Pluto enters Aquarius for the first time in our lifetime. It has not been in this astrological territory since the 18th century... 1777 to be specific. Aquarius energy is undergoing evolutionary changes that we're all feeling, especially as powerful new cosmic codes come in to dismantle and break down what is not a fit for humanit's evolution right now. At a personal level, It's an important time to be very truthful with vourself about who you are. Evolved Aquarius is the individual who can show up in the world as themselves without needing to fit in or belong or hide in a group... You access your deep knowingness about your individuality and live from that energy force. Pluto will be making changes in our world, especially in Aquarius ruled themes such as science, technology, engineering, space exploration, social media, and the internet. We'll see more people stepping away from their deep unconscious programming as they become more aware of what's really happening in the world at large... How many years can we take cognitive dissonance and the sheep mentality?! Pluto in Aquarius will set the record straight around data, facts, statistics, and truthful information, and all the information that's been shared through the mass media that has gone unchecked. This transit will be working with the fixed signs to evolve and shake up energies that need to develop into a deeper unconscious soul truth It will be wonderfully empowering for those who have planets or points in early degrees of Aries, Gemini, Libra, and Sagittarius. We're here for this! https://youtube.com/@MollyMcCordAstrology

There's always a blessing in disguise in every situation. Something far greater always comes out of moments that test you. Keep going. Keep believing.

Honesty and transparency make you vulnerable. Be honest and transparent anyway. - @frequencycodes

Dolphins know what is sentient and what is inanimate. They know what to avoid and what to embrace. They invite us to learn a similar discernment between what we are meant to engage with and what we are meant to ignore in life or what is right for us and what is not. If you’re seeing this, consider it a sign that it’s time to start using your own discernment in more meaningful and supportive ways. To recognize when something is or isn’t for you. And then to trust in yourself to make the decisions most in alignment with who you truly are. Dolphins belong in the ocean, not tanks. All my love! Erin @iamerinmarie @frequencycodes