CrossFit WODs

For time: 3 x 800m Rest as needed. *Compare to 11.21.2023 *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy! via CrossFit Linchpin - WOD https://ift.tt/OshYq2E

For time, or not... 10 down to 1 reps of: Back Squat, 185/135 Burpees Ring Rows *12 second L-sit after each set of Ring Rows *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy! via CrossFit Linchpin - WOD https://ift.tt/F65cNi9

REST DAY! Get out of the gym.*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy! via CrossFit Linchpin - WOD https://ift.tt/sfnUExH

EMOM 30 minutes of: 1 Power Snatch *Compare to 07.07.2023 *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy! via CrossFit Linchpin - WOD https://ift.tt/DoHSAzX

Not for time: 1200m Run 50 Air Squats 30 V-ups 15 Strict, Weighted Pull-ups 800m Run 50 Air Squats 30 V-ups 15 Strict, Weighted Pull-ups 400m run 50 Air Squats 30 V-ups 15 Strict, Weighted Pull-ups *You choose load. *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy! via CrossFit Linchpin - WOD https://ift.tt/3lNL6f8

REST DAY! Get out of the gym.*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy! via CrossFit Linchpin - WOD https://ift.tt/5QvZeLF

"Jorge" For time, or not: 30 GHD sit-ups 15 Squat Cleans, 155/105 24 GHD sit-ups 12 Squat Cleans, 155/105 18 GHD sit-ups 9 Squat Cleans, 155/105 12 GHD sit-ups 6 Squat Cleans, 155/105 6 GHD sit-ups 3 Squat Cleans, 155/105 *Compare to 05.09.2023 *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy! via CrossFit Linchpin - WOD https://ift.tt/ZMiCk5z

Amrap 3 minutes of: 10 Box Jumps, 20" 10 Pull-ups Rest 3 minutes, then... Amrap 3 minutes of: 5 Box Jumps, 20" 5 Pull-ups Or as a 2-person team, Amrap 3 minutes of: 10 Box Jumps, 20" 10 Pull-ups Rest 3 minutes, then... Amrap 3 minutes of: 5 Box Jumps, 20" 5 Pull-ups *This is done with 2 boxes & 2 pull-up bars. Both people are working at the same time. Each person must be synchronized at the top of the box jump & the pull-up. *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy! via CrossFit Linchpin - WOD https://ift.tt/DuCoXj9

CHECKPOINT ALPHA "Broken Frog" Bench Press 1RM Rest as needed, then... 4 Rounds for time of: 500m Row 12 Bench Press, 155/95 *Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy! via CrossFit Linchpin - WOD https://ift.tt/zMPHd4x

REST DAY! Get out of the gym.*Want a 30-day free trial of the Linchpin Private Track? Get full access to warm-ups, scaled options, accessory work, goal times, dumbbell workouts, At-Home workouts, lifting programs, daily videos, stretching and much more. Click on “Private Track" and you will be guided through the process. Enjoy! via CrossFit Linchpin - WOD https://ift.tt/mTp5jOc