AESTHETIC GODS POOL POSTING

The benefits of eating sourdough bread Sourdough is essentially fermented bread, the dough being made out of yeast and lactobacilli. While fermenting the bacteria creates lots of good nutrients. The bread will last longer due to the fact that you won't find toxic oils and other harmful substances within your bread (soybean oil, canola, preservatives etc.) There's also less gluten in sourdough (Gluten being linked to schizophrenia) Sourdough increases the bioavailability of different nutrients you absorb throughout the day as well. Stop eating whatever white paste you’re calling "bread" and pick yourself up some sourdough, it tastes ten times better and is better for you.

For better looking skin, use coconut oil. By using coconut oil on your skin after showers, you will notice what people often refer to as the "glow." More hydrated, more tan, etc. "coconut oil may be linked to some potential benefits for skin, including reducing inflammation, keeping skin moisturized and helping heal wounds. The medium-chain fatty acids found in coconut oil also possess antimicrobial properties that can help treat acne and protect the skin from harmful bacteria." Not only this, but you can use coconut oil as a sunscreen, it works up to SPF 5.

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Reminder to do cardio! Aerobic exercise is good for your health. Just don't do hours of it and spike your cortisol.