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What does reading do to your brain ââ
đŚImproves brain connectivity
đŚIncreases your vocabulary and comprehension
đŚEmpowers you to empathize with other people
đŚAids in sleep readiness
đŚReduces stress
đŚLowers blood pressure and heart rate
đŚFights depression symptoms
đŚPrevents cognitive decline as you age
đŚContributes to a longer life
#life_tactics
#reading
#longer_life
@ChaseSuccess
1. Goal (no deadline) = A Wish or A Dream
2. Goal + Deadline = Objective
3. Goal + Deadline + Plan = Intention
4. Goal + Deadline + Plan + Consistent Action = Success
5. PERSONALLY MEANINGFUL Goal + Deadline + Plan + Consistent Action = Fulfillment
#improve
#growth
#life_tactics
@ChaseSuccess
Life is truly a gift from God. Itâs a blessing to be given life, and we need to handle it thoughtfully and carefully. We can do this by developing, initiating, and monitoring a plan for positive change that will help us to fulfill the Creatorâs purposes for our lives.
Dr Myles Munroe
@ChaseSuccess
6. LOVES TO GOSSIP
Gossipers are always interesting to deal with. Remember, if they are talking to you about others, theyâre talking to others about you. Donât tell this person anything that you donât mind being broadcast around the community.
These people are trying to soothe their insecurities, but they are destroying you in the meantime. Dealing with them is often a challenge because everything you say or do will spread like wildfire. Confront them about their self-esteem problems and tell them for your protection, there must be boundaries.
Additionally, donât ever give them an ear or participate in their gossip, or itâs hard to put your foot down on the matter.
7. ATTENTION-SEEKER
The attention-seeking individual wants to have all your time and focus on them. They want to be at your home every day and on the phone with you every minute when theyâre not with you. Itâs very draining to have someone who is so attached.
Dealing with this person requires you to set firm boundaries. When they become too needy, then pull away and allow some distance.
8. ONE-SIDED FRIENDS
One-sided friendships are the worst. This person expects you to be there when they need you, but donât count on them to be there for you. They tend to chip away at your resources one problem at a time.
To deal with the one-sided Joe, you want to make sure that you confront them about their actions. Tell them to be a friend that they need to be there for you too. If they canât handle a mutual relationship, then move on.
9. ENERGY VAMPIRES
This person seems to drain the life right out of you. Not only are they super needy and expect you to be there all the time, but their problems are always massive. These people often have suppressed feelings and emotional issues they need to handle.
They will drain the emotional resources right out of you. Itâs a significant burden to be friends with this person, so you might want to rethink your relationship. It doesnât matter how much you give them as it will never be enough.
You will know this relationship because every interaction with them leaves you feeling exhausted and depleted. Cut them off if they wonât change and advise them to seek counseling.
10. THE JEALOUS ONES
Of all the types of toxic people, the jealous ones seem to be a big challenge. They are envious of everything you do. They want to be like you and have the things you have, so they will often try to cut you down, which only shows their low self-esteem.
To handle those with the green-eyed monster, you need to keep conversations light. Anything you say or do will make them see red, so just donât let them get too involved in your life.
11. SOCIOPATHS & PSYCHOPATHS
These folks are evil. They can be downright sneaky and even violent. These individuals are selfish, dramatic, and see life as one big game. They are the worst of all the types of toxic people and the ones you should avoid.
Thereâs no way to deal with these people except to run the other way. They see you as a pawn in their game, and this is one game you donât want to play.
12. DRAMA DETONATORS
Everything in this personâs life is about drama. Even such a routine task as going to the grocery store is a complete disaster. They blow everything out of proportion, and they love to complain.
This person has, no doubt, had a rocky life and has learned to live on high alert. Unless you enjoy the drama, then you might want to avoid them at all costs. They will likely not change.
As you can see, there are many various types of toxic people. Each personality type comes with unique challenges. Some are easier to deal with than others, and these people need to be redirected.
@ChaseSuccess
12 TYPES OF TOXIC PEOPLE TO AVOID EVERY DAY
Since the dawn of time, various types of toxic people have made life challenging. Folks are often grouped into two distinct categories, good and bad. We all know the folklore, classic stories of the struggles between good and evil.
Fast forward to todayâs society, and you will see the same types of good and bad individuals who stroll the earth. If you get on any social media outlet, you will notice those toxic folks instantly. They like to stir up trouble and arenât opposed to angering others to get their way.
The real problem is how does one avoid those toxic individuals when theyâre where you work, in your family, and all around you? Sadly, it seems like the right thing to do to cut these people off, but itâs not always that easy.
What if the person is a friend who has been around for decades or a relative that you must see at every holiday or special occasion?
IDENTIFYING TWELVE TYPES OF TOXIC PEOPLE
You can classify the types of toxic people into 12 categories. You will undoubtedly go through this list and quickly be able to put names with each personality type. However, once you identify these folks, you can learn how to deal with their quirks effectively.
1. THE ARBITRATOR
Thereâs nothing worse than a friend who judges you and never likes anything you do. This person may roll their eyes, sigh heavily, and even scowl when you tell them your plans. They are never happy about any choices you make, and they take every opportunity to point this out to you.
You must realize that their insecurities are being projected onto you. To deal with these toxic people, stop divulging too much information as you know they will not approve. Keep conversations between the two of you light and informal.
2. NEGATIVE PEOPLE
The negative person is the one who is always down in the dumps. They tend to have a negative personality that brings those around them down. It doesnât matter what the situation; they will always find the worst in it.
Itâs hard to deal with this type of person, but you must realize that itâs probably a mental health issue driving them. Itâs not good for you to be around such constant negativity. Cut this person out of your life if possible, or you should at least limit your exposure to them.
3. SELF- ABSORBED NARCISSIST
Thereâs nothing worse than someone who makes every situation about themselves. These people pretend theyâre the expert on everything, and they donât have any problem making a spectacle of themselves when they need an audience. These relationships are very toxic because this person cannot see anyoneâs needs above their own.
When dealing with the various types of toxic people, the narcissist is one of the worst. They will drain your resources as well as make you feel horrible about yourself. Cut off ties with this person and move on.
4. THE MANIPULATIVE SCHEMER
The schemer doesnât want you for you, but they want to see how you can benefit them. This person has little regard for your feelings or emotions, and they donât mind stepping on your heart to get what they want. Additionally, this individual has impulse control issues and isnât above lying, cheating, or stealing to get their way.
To deal with this person, you must let them know where they stand. Be firm and tell them that you wonât take their manipulative behaviors, and you must show the consequences. For instance, if they borrow $500 and never pay it back to you, let them know that there will not be the next time.
5. THE GREAT PRETENDER
Social media has opened the doors for people to be fake. You may see a spotless house, the ideal wife and husband, and kids that seem to be picture perfect too. However, these folks only allow you to see a small glimpse.
They live behind a façade of perfection, but their lives are far from fabulous. Trying to get this person to be honest with you may be a challenge. There are some esteem issues that make them feel inadequate.
This toxic positivity is deceptive, and you must let them know that you see right through their ruse.
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@ChaseSuccess
â Learning is a treasure that will follow it's owner everywhere. â
(The best investment you can ever make, is an investment in yourself ...")
The more you learn, the more you'll earn đĽđĽđ
#Learning
#Treasure
@ChaseSuccess
đ áłááá ááĽá á á፠(Eagle) á¨áá°áá¨á á፠áĽáť ááᢠá፠á ááĽáŠ ááᣠáá ááááĽá áá
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@ChaseSuccess
Courage, the Flip Side of Fear
đCourage is the awareness of true measure of danger, and the mental willingness to endure it. Courage is often understood to have two categories: Physical and moral..Physical courage is the willingness to face serious risks of life instead of fleeing from it. Moral courage is the firmness of spirit that faces danger or difficulty without retreating.
đThe complicating factor is that fear exists in many different forms. In biochemical term; fear is the collection of hormonal responses released by the brain. Once these hormones disperse throughout the body, they begin to trigger defensive mechanisms such as raising adrenaline and cortisol levels, and increasing heart rate and respiration.This is the so called fight or flight response.
đOnce you understand what your fears are as biological phenomena, the next step is to become consciously aware of the biological phenomena rather than an emotional way đ
@ChaseSuccess
Boshqa reja tanlang
Joriy rejangiz faqat 5 ta kanal uchun analitika imkoniyatini beradi. Ko'proq olish uchun, iltimos, boshqa reja tanlang.