AHA Psychological Services/አሃ የስነ-ልቦና አገልግሎት

📢 Upcoming International Webinar The Ethiopian Psychologists' Association (EPA), in collaboration with ALLATRA Global Research Center, is pleased to invite psychologists, mental health professionals, researchers, students, and all interested participants to an international webinar on: Nanoplastics: Formation and Human Health Issues Impact of MNPs on Neurodegenerative Disorders 🗓 Date: Tuesday, 14 July 2026 🕓 Time: 16:00 CET | 4:00 PM Ethiopian Time (EAT) (ከቀኑ 10 ሰዓት) 💻 Platform: Google Meet Key Speakers 🎙 Dr. Tatyana Zinchenko President, International Professional Alliance "Climate Crisis and Mental Health" 🎙 Dr. Jan Kára, PhD ALLATRA Global Research Center 🔗 Join via Google Meet: https://meet.google.com/vcg-auad-dxg We look forward to your participation.

🧠 Small Thoughts. Big Changes.  Our thoughts shape how we feel and respond to life's challenges. By practicing simple Cognitive Behavioral Therapy (CBT) techniques like identifying negative thoughts, challenging unhelpful beliefs, and building healthy coping habits. we can enhance our emotional well-being, one step at a time.  Remember, lasting change doesn’t happen overnight.Small, consistent actions can lead to meaningful transformations.  Your mental health journey begins with one thought at a time.💙 #CBT #MentalHealth #EmotionalWellbeing #SelfGrowth #HealthyThinking #Resilience #Mindfulness #AhaPsychologicalServices 

🌿Therapy for the Practitioners–2nd Round 🌿  Take time to restore the healer within.  Join Aha Psychological Services for a two-day self-healing retreat designed for professionals in the helping fields. Experience reflection, connection, and personal renewal in a safe psychodynamic space.  🗓 August 1–2, 2026 (ሀምሌ 25–26, 2018 E.C.)  📍 Register here:  https://docs.google.com/forms/d/e/1FAIpQLSeIfbpH2nKcatCl64kxTG8A3VvtcZ7syeMsN9RYks81-wUsWw/viewform  ✨ Limited spaces available. Reserve your spot today!  #AhaPsychologicalServices #TherapyForThePractitioners #SelfHealing #ProfessionalWellbeing

🫧📌Part 4:Parenting & Guidance–A Closing Note🩵 Over the past few weeks, we've explored ways to better understand our children, recognize early signs of struggle, and support them through life's challenges. Parenting doesn't require perfection,it requires patience, understanding, and a willingness to grow alongside your child. Every small moment of connection, encouragement, and care can make a meaningful difference. Thank you for following us on this journey. We hope these insights continue to support you and your family.🩵🩵 #ParentingAndGuidance #PositiveParenting #ParentingJourney #ChildDevelopment

Healing is silent version of strength and real strength is asking for help let’s break the science and ask for help #June men mental health month on June let’s us support each other #Aha_psychological_services

Healing is silent version of strength and real strength is asking for help let’s break the science and ask for help #june men mental health month

🫧📌Part 3: Parenting & Guidance Troubled Children & Early Signs to Look Out For As children grow, they may face emotional, behavioral, or developmental challenges. Recognizing early signs and understanding your child’s needs can make a big difference in providing the right support at the right time. Stay tuned as we share helpful insights for parents and caregivers.🩵🩵🩵 #ParentingAndGuidance #UnderstandingYourChild #PositiveParenting

📌Part 2:Parenting & Guidance Understanding Your Child Every child is unique. Understanding their emotions, behaviors, and needs is the first step toward positive parenting.We share practical guidance to help strengthen your connection with your child and support their growth. Stay tuned for valuable insights💙 #ParentingAndGuidance #UnderstandingYourChild #PositiveParenting#ChildDevelopment

መንፈስ ወይስ የአእምሮ እክል?ሞገስ ገ/ማርያም ከAlive podcast ጋር የነበረው ቆይታ sprit or Mental illness? Moges G/mariam with Alive podcast https://youtu.be/ky2eIAPghbQ?si=w3CEXn3J5lfrMVfj

Second Round Practitioners' Retreat📢🔥 Join us on June 27–28 for a transformative retreat filled with practice, connection, and inspiration. 📅 June 27–28 https://docs.google.com/forms/d/e/1FAIpQLSeIfbpH2nKcatCl64kxTG8A3VvtcZ7syeMsN9RYks81-wUsWw/viewform?usp=publish-editor 📍 See the Google Doc above for full details and registration. ✨ Don't miss this special opportunity to deepen your practice and connect with our community!🩵🩵

For the next 4 consecutive weeks, we’ll be sharing valuable insights on parenting practical tips, guidance, and support to help nurture healthy child development. Stay tuned!🤍🤍🤍 #Parenting #PositiveParenting #ParentingSupport #MentalHealthAwareness

It’s okay not to have everything figured out. Seeking guidance is part of growth and healing.💙💙💙 #MentalHealthMatters #HealingJourney #wellbeing

It’s okay not to have everything figured out. Seeking guidance is part of growth and healing.💙💙💙 #MentalHealthMatters #PsychologicalServices #HealingJourney #EmotionalSupport

Gentle CBT Habits That Support Your Everyday Mental Health 🤍 Cognitive Behavioural Therapy (CBT) can be woven into your daily life through simple, sustainable habits. It’s especially helpful when anxiety, worry, or self-criticism feel overwhelming. Small, consistent actions have power. Over time, they can reshape how you think, feel, and respond,not instantly, but meaningfully. This isn’t a quick fix. It’s a steady process of growth, where real change builds quietly in the background. With patience and practice, these habits can help you create a more balanced and compassionate mindset. Simple tools like journaling, caring for your body, self-soothing, and gently challenging negative thoughts can make a real difference. Slow progress is still progress🍀 #MentalHealthMatters #CBT #SelfGrowth #MindsetShift #EmotionalWellbeing #HealingJourney

Gentle CBT Habits That Support Your Everyday Mental Health 🤍 Cognitive Behavioural Therapy (CBT) can be woven into your daily life through simple, sustainable habits. It’s especially helpful when anxiety, worry, or self-criticism feel overwhelming. Small, consistent actions have power. Over time, they can reshape how you think, feel, and respond,not instantly, but meaningfully. This isn’t a quick fix. It’s a steady process of growth, where real change builds quietly in the background. With patience and practice, these habits can help you create a more balanced and compassionate mindset. Simple tools like journaling, caring for your body, self-soothing, and gently challenging negative thoughts can make a real difference. Slow progress is still progress🍀 #MentalHealthMatters #CBT #SelfGrowth #MindsetShift #EmotionalWellbeing #HealingJourney

Gentle CBT Habits That Support Your Everyday Mental Health 🤍 Cognitive Behavioural Therapy (CBT) can be woven into your daily life through simple, sustainable habits. It’s especially helpful when anxiety, worry, or self-criticism feel overwhelming. Small, consistent actions have power. Over time, they can reshape how you think, feel, and respond,not instantly, but meaningfully. This isn’t a quick fix. It’s a steady process of growth, where real change builds quietly in the background. With patience and practice, these habits can help you create a more balanced and compassionate mindset. Simple tools like journaling, caring for your body, self-soothing, and gently challenging negative thoughts can make a real difference. Slow progress is still progress🍀

Intelligence isn’t just about IQ — it’s about how you think about your thinking. Metacognition helps you pause, reflect, and understand your own learning process. Instead of reacting impulsively, you become more intentional, more strategic, and more aware. When you develop this skill, you don’t just solve problems — you understand how you solved them. You don’t just feel emotions — you learn to manage them. This is where real growth happens: better decisions, stronger problem-solving, and healthier emotional control. 💡 Train your mind to reflect, and you’ll transform the way you learn and live. #Metacognition#MindsetMatters #SelfAwareness#EmotionalIntelligenc #GrowthMindset #CriticalThinking

ጤናማ ትዳር ግጭት የሌለው ነው? ስለ ትዳር ያለን የተሳሳተ አመለካከት! ሞገስ ገብረማርያም | Moges Gebremariam #marriage #psychology https://youtu.be/USNDutQ9lHw

Happy Easter! Wishing you joy,peace,and a season of renewal.🌸🩵 #AhaPsychologicalServices

✨ Don't ignore the emotional signals. Acknowledge your feelings, especially during tough times. Emotional awareness is vital for mental health. Express yourself through conversation, writing, or even a good cry; it’s all part of nurturing your mental hygiene. Feel it, process it, release it. 🩵🩵🩵 #MentalHealthMatters #EmotionalAwareness