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Uywini sevuvchilar.... It is time to sleep. Yaxshilab maqolani o'qib chiqing. Foydali tomoni ko'p ekan.

#miniarticle 😴 WHY GOOD SLEEP MATTERS Sleep is more than simply taking a break from the day. According to sleep specialist Alex Dimitriu, it should be treated as an essential part of our physical and mental well-being. During deep sleep, the brain carries out important maintenance and helps turn new information into lasting memories. REM sleep, which becomes longer toward morning, also plays a role in processing emotions, practising physical skills, and supporting creativity. Poor sleep can affect much more than our energy levels. When we are tired, we may become more impulsive, less patient, and less able to control our emotions. So, getting enough sleep is not wasted time. Adults generally need around seven to eight hours each night, and maintaining regular bed and wake times can help. Creating a calm evening routine and putting away our phones before bed may also make it easier to rest. Sometimes, the best way to become more productive is simply to sleep better. 🌙 @articles365

❗️Milliy sertifikat imtihonlariga muayyan hudud boʻyicha oʻtirish oʻrinlari soniga ro'yxatga olinadi So‘nggi kunlarda ijtimoiy tarmoqlarda sertifikatlash tizimidagi imtihonlar uchun ro‘yxatdan o‘tishda belgilangan limitlar yuzasidan turli fikr va mulohazalar bildirilmoqda. Mazkur masala yuzasidan quyidagilarni ma’lum qilamiz: Ma’lumki, sertifikat imtihonlariga tashkiliy jihatdan sifatli, benuqson tayyorgarlik ko‘rish, o‘tkazishda adolat, shaffoflik va talabgorlar uchun yetarli shart-sharoit yaratish, natijalarni belgilangan muddatlarda e’lon qilishni ta’minlash maqsadida Vazirlar Mahkamasining-2026-yil 29-iyuldagi 411-son qarori bilan «Umumta’lim fanlarini bilish darajasini aniqlash va sertifikat berish tartibi to‘g‘risida»gi Nizomga tegishli o‘zgartirish va qo‘shimchalar kiritilgan. Aynan mazkur o‘zgartirishlarga muvofiq, test sinovlarini o‘tkazish joyi, muayyan hududlar bo‘yicha o‘tirish o‘rinlari soni hamda imtihon sanalari belgilanadi. Shundan kelib chiqqan holda 2026-yilning ikkinchi yarmi uchun, ya’ni sentyabr oyida 125 753 ta, oktyabr oyida 129 535 ta, noyabr oyida 112 335 ta va dekabr oyida 128 680 ta, jami 496 303 ta o‘tirish o‘rni belgilangan. Shu bilan birga, milliy sertifikat imtihonlarini o‘tkazish davriyligi ham-oshirilmoqda. Xususan, 2026-yil sentyabr-dekabr oylarida matematika, kimyo, geografiya, biologiya, fizika, ona tili va adabiyot hamda tarix fanlaridan 2 martadan, huquqshunoslik fanidan 1 marta, jami 15 ta imtihon o‘tkazilishi rejalashtirilgan (2025-yil-sentyabr-dekabr-oylarida jami 11 ta imtihon o‘tkazilgan bo‘lib, ularda 255 217 nafar talabgor ishtirok etgan). Hududlar kesimida o‘tirish o‘rinlarini belgilash talabgorlarning imtihonda ishtirok etishini cheklash, to‘lovlarni kamaytirish yoki yuqori natija ko‘rsatishi mumkin bo‘lgan talabgorlar sonini sun’iy ravishda qisqartirish maqsadini ko‘zlamaydi. Mazkur tartibning maqsadi mavjud infratuzilma, texnik vositalar, xodimlar va nazorat resurslaridan oqilona foydalangan holda imtihonlarni barqaror va sifatli tashkil etish, hududlar bo‘yicha yuklamani maqbul taqsimlash hamda natijalarni belgilangan muddatlarda e’lon qilishni ta’minlashdan iboratdir. Bilim va malakalarni baholash agentligi 📱 @Uz_Teachers 🇺🇿

Yakshanba uchun zo‘r sovg‘a 🥊 Bugun ikkita oddiy so‘zning advanced ma’nosini o‘rganamiz: 🥊 Dodge — chap bermoq, chetlab o‘tmoq 🤹 Juggle — havoda o‘ynatmoq Lekin bu so‘zlarning kundalik ingliz tilida juda foydali boshqa ma’nolari ham bor 👇 1️⃣ Dodge a question — savoldan qochmoq / to‘g‘ridan-to‘g‘ri javob bermaslik He always dodges questions about his private life. — U shaxsiy hayoti haqidagi savollardan doim qochadi. 2️⃣ Juggle A, B, and C — bir nechta ishni bir vaqtda eplamoq / uddasidan chiqmoq I’m juggling my studies, work, and family at the same time. — Men bir vaqtning o‘zida o‘qish, ish va oilani eplashga harakat qilyapman. 🔵 Join. MULTILEVEL FULL BEPUL DARSLAR

Hi, my dears. Bugun sizlarga bir kanalda ko'rgan, juda ko'pchillika mos tushadigan (ayniqsa o'zimga ham ☺️🙈) so'z beraman. Ishlatilar, zo'r ekan.

Davomi... Uyqusi kelmaganlar va erta turganlar uchun special.🙂 Vaqtdan unumli foydalaning.⌛

Red Murphy kitobimizda ham batafsil tushuntirilgan

Tarjimalarini qayerdan topsa bo'ladi

📩 Скачано с помощью @VideoYuTubBot

🍎 Food & Nutrition mavzusida Speaking va Writing uchun juda muhim Vocabulary: ✅ processed food (noun, B2) — qayta ishlangan oziq-ovqat Example: A diet high in processed food increases the risk of obesity. ✅ nutritional value (noun, B2) — ozuqaviy qiymat Example: Fast food often has little nutritional value despite its high calorie count. ✅ dietary habits (noun, B2) — ovqatlanish odatlari Example: Changing dietary habits in adulthood can be challenging. ✅ food insecurity (noun, C1) — oziq-ovqat tanqisligi (yetarli taom topish qiyinligi) Example: Food insecurity affects millions of families in developing countries. ✅ calorie intake (noun, B2) — kunlik kaloriya miqdori Example: Reducing calorie intake alone does not guarantee a healthy lifestyle. ✅ wholesome ingredients (noun phrase, C1) — sog'lom, tabiiy ingredientlar Example: Traditional cuisines are often based on wholesome ingredients passed down through generations. Qaysi ibora yangi ochilish bo'ldi? Shundan bittasini ishlatib inglizcha gap tuzing va kommentga yozing 👇

TAKE A NAP- xurrak otmoq,ozgina uxlab olmoq🥛 HIT BY A TRACK- ustidan kamaz yurib ketganday(ya'ni inglizlar buni karaxt xolda uyg'onsa ishlatadi,ustimdan kamaz yurib ketganday hamma joyim karaxt degan ma'noda)👼⛸

Sizchi qanday xolatda uyqudan turasiz???😶

I woke up and I had breakfast and I went to work and I had classes and.. My dears ANDni ishlatishni TO‘XTATING 😭 Oʻrniga nima qilishni bilmayapsizlarmi? After having breakfast,… Later that day,… Afterwards,… By the evening,… Qani kuninglar qanday o'tganini shular bilan chiroyli speech qilib berilar yoki writing qilib yuborilarchi. ✏️

Vocabulary Time ❗️

tushunarli boldimi?