Malcolm motivation hub

Hii my dear pals i have been a little occupied sorry for not being available for those of u who graduated this year or for those who seek job attend this channels. @ethreporterjobs,@zemenayad ,www.ethiojobs.net

🚀Powerful Habits You Need to Adopt ... ◈ Speed Learning ◈ Visualization ◈ Prioritization ◈ Money Management ◈ Goal setting ◈ Exercise and Diet ◈ Networking ◈ Character

Things that Helps with Depression days ... ● Being around understanding people ● cuddle a pet ● Journaling ● Crying it out ● Going for a drive ● Being Gentle for yourself ● Going Outside ● Taking a shower ● Taking a walk ● playing Music ● Cleaning & Redecorating ● people Medication

🚨 Signs of Fake Apology ... ● They Apologize for a character flaw they point out in you. e.g: "sorry, i didn't know you were that Sensitive" ● They bargain their apology with something they want from you in the return e.g: "I'll apologize only if..." ● They Deflect all responsibility to you in their Apology e.g: "I'm sorry but you made me do it" ● They apologize for one minor part of the whole area of Conflict. e.g. apologizing for not texting that they'd be Home late when they promised they wouldn't be home late in the first place. ● They apologize from a place of Formality rather than Accountability e.g. "I Guess i should apologize for..." Careful of this kinda apologize

4 Toxic thing that parents say to their Kids ... ❶ "I Have made a lot of Sacrifices for you" = This can make you feel Guilty and Indebted to Everything your parents have done for you. Possible Self-worth issues in the Future. ❷ "Why you Can be More like Friend" = Comparison make You feel like you are not Good Enough. This can lead you to a life of Jealousy and Feelings of Inferiority. ❸ "You will Be sorry When i am Gone" = Sign of a Narcissistic parent. This can make you feel like everything good in your life is Because of them. This can make you dependent on your future relationship. ❹ "You are too Fat/skinny" = Caring for Child's Health is important, But constantly pointing out physical issues can affect their self-worth and May develop body image issues in the future.

How to feel less anxious ... □ Don't Try not to be Anxious □ Notice it, Allow it, and Carry on with your life □ You don't Have to Suppress the Thoughts. Engage with the present moment: Sounds, Sights, smells, Touches □ The more You struggle against it, the more power you give it.

Panic Attack Vs Anxiety Attack ... Onset Panic Attack: comes on Rapidly without any warning Anxiety Attack: Gradually Build in intensity Over time Cause Panic Attack: Usually there isn't any Clear identifiable trigger Anxiety Attack: Generally Has a specific trigger or clear Circumstance it's Directed Towards Symptoms Panic Attack: Feeling Dizzy, Excessive sweating, Heart palpitations, Trembling & shaking ... Anxiety Attack: Muscle Tension, Sleep disturbance, Dizziness, Shortness of Breath, Restlessness ... Impact Panic Attack: These are Extremely Disruptive and characterized by its severely intense physical Symptoms Anxiety Attack: These are Disruptive but be mild, Moderate, or Severe in Nature. These are therefore less disruptive but can still impair one's Day-to-day Functioning

How To worry Less... ➺ Be a good Friend For Yourself. Accept Yourself and all of your flaws. ➺ keep things in perspective. Other people Have Plenty of things to Occupy them, Including their own insecurities. ➺ Get to Know Yourself Better. What do you really Want ? Are you making major choices to Please someone else ? ➺ Decide what matters to you. Trust Your self and Go For It. ➺ Find people who Appreciate you for Who you Are.