Efoytaye Mental health

MEN ARE STRUGGLING IN SILENCE. THIS CONVERSATION BREAKS IT. Join hashtag#Efoytaye_Radio for a direct and honest discussion on men’s mental health. What you will hear • The real hashtag#challenges men face • Why hashtag#silence damages mental health • What support looks like in practice • How to build stronger, healthier lives Guest Leoul Mesfin, Founder and CEO of Alenelachehu Charitable Organization Hosted by Dr.Yeabsra Amare. When - Thursday - 3:00 PM – 4:00 PM (EAT) Where - Addis Media Network, FM 96.3 Real conversations. Real impact. Listen. Learn. Grow.

Happy Father’s Day 💙 Fatherhood is a journey filled with both challenges and rewards. Some days bring stress, uncertainty, and sacrifice. Other days bring joy, pride, and connection. Through it all, fathers continue to guide, protect, and love their children. Today, we honor every father, not because they are perfect, but because they keep showing up. Strong fathers build strong families. Happy Father’s Day from @Efoytaye #Mind_Matters.

🎙️ EFOYTAYE RADIO | Episode 39 Why do we keep putting things off, even when we know they matter? Join us as we explore the psychology behind procrastination, uncover the hidden reasons we delay action, and discuss practical strategies to overcome it and reach our full potential. 🧠 Topic: Procrastination – Why Are We Slowing Down in Our Achievement? 📻 FM 96.3 📅 Thursday, June 18, 2026 🕒 3:00 PM – 4:00 PM (EAT) 🎙️ Hosted by Dr. Selam Zegeye Don’t miss this insightful conversation that could change the way you approach your goals, productivity, and personal growth. Listen. Learn. Grow. Because Mind Matters. #EfoytayeRadio #MindMatters #Procrastination

Today on Efoytaye Radio, we discussed Child Abuse: The Hidden Wounds Children Carry with Ato Asadirew Zerihun, MSW, CP/GBV Expert. Our conversation highlighted that child abuse extends beyond physical violence. Emotional abuse, verbal humiliation, neglect, and child labor can have lasting effects on a child's mental health, development, education, and future well-being. We also explored how certain harmful practices can become normalized within families and communities, and why protecting children requires awareness, compassion, and collective responsibility. One powerful reminder from today's discussion: Children do not need perfect adults—they need safe adults. Thank you to our guest and listeners for being part of this important conversation. #EfoytayeRadio #ChildProtection #ChildRights #MentalHealth #ChildDevelopment #PublicHealth #ChildrenFirst

እፎይታዬ ሬዲዮ: ክፍል 38 ሀሙስ ከሰአት / 9:00 በFM96.3 የህፃናት ስነልቦናዊ ጉዳት ክፍል 1፦ በህብረተሰብ ውስጥ የህፃናት ጥቃትን መረዳት ብዙ ጎጂ ባህሪያት በህብረተሰቡ ውስጥ እንደ መደበኛ ነገር ስለሚወሰዱ፣ የህፃናት ጥቃት አብዛኛውን ጊዜ ሳይታወቅ ወይም ትኩረት ሳይሰጠው ያልፋል። የህፃናት ጥቃት ምን እንደሆነ፣ ለምን እንደሚከሰት፣ እና ባህል፣ ድህነት እንዲሁም ማህበራዊ እምነቶች ለዚህ ጥቃት እንዴት አስተዋፅኦ እንደሚያደርጉ እንመረምራለን። ክፍል 2፦ የጥቃት ስነ-ልቦናዊ እና ማህበራዊ መዘዞች ጥቃት ዘላቂ የስሜት እና የስነ-ልቦና ጠባሳዎችን ጥሎ ያልፋል። በልጅነት ጊዜ የሚደርስ አሰቃቂ ገጠመኝ (ትራውማ) በአእምሮ ጤና፣ በባህሪ፣ በትምህርት፣ በማህበራዊ ግንኙነቶች እና በወደፊት ሁለንተናዊ ደህንነት ላይ እንዴት ተፅዕኖ እንደሚያሳድር እንወያያለን። ክፍል 3፦ መከላከል፣ ጥበቃ እና ማገገም ህፃናትን መጠበቅ የሁሉም ሰው ኃላፊነት ነው። ቤተሰቦች፣ ትምህርት ቤቶች እና ማህበረሰቦች ጥቃትን እንዴት መከላከል እንደሚችሉ፣ ከተጎዱ በኋላ ማገገምን እንዴት መደገፍ እንደሚችሉ እና ህጻናት በጥሩ ሁኔታ እንዲያድጉ አስተማማኝ አካባቢን እንዴት መፍጠር እንደሚችሉ እንመረምራለን። ሀሙስ ከሰአት / 9:00 በFM96.3 ይቀላቀሉን

This week on Efoytaye Radio, we explored the science of aging, its effects on the body and mind, and the importance of caring for older adults with dignity and compassion. From understanding the biological changes that occur as we age to discussing mental health, social connection, and compassionate elder care, the conversation highlighted that healthy aging is about more than living longer—it's about living well. Growing older is a privilege. Ensuring that people age with dignity, respect, and quality care is a responsibility we all share. 📻 Tune in to Efoytaye Radio every Thursday on Addis Media Network FM 96.3 for insightful discussions on health, wellness, and the issues that matter most to our communities. #EfoytayeRadio #AddisMediaNetwork #HealthyAging #MentalHealth #PublicHealth #ElderCare #HealthEducation

As we age, our mental health becomes just as important as our physical health. Join us this Thursday on Efoytaye Radio as we explore the fascinating relationship between aging and mental wellbeing. We'll discuss how aging affects the mind, common mental health challenges among older adults, and practical ways families and communities can support healthy aging. 🎙 Hosted by Dr. Yeabsra Amare 📻 Addis Media Network FM 96.3 📅 Thursday 🕒 3:00 PM – 4:00 PM (EAT) Because mind matters. #EfoytayeMindMatters #MentalHealth #HealthyAging #Aging #PublicHealth #MentalWellbeing #OlderAdults #HealthEducation #AddisMediaNetwork #FM963

በዙሪያችን ያሉት የተፈጥሮ ሀብቶች ለእድገታችን የተሰጡ ስጦታዎች ናቸው። እነዚህን ስጦታዎች በጥሞና መመልከት፣ በብልሃት መጠቀም እና በዘላቂነት ማልማት የሁላችንም ድርሻ ነው። ተፈጥሮ የሚያስፈልገንን ነገር ሁሉ ታቀርብልናለች፤ ይህንን ለማግኘት ግን፦ * ማየት (መገንዘብ)፣ * መጠቀም፣ * እና በጥንቃቄ መጠበቅ ይጠበቅብናል።

One idea can change a mind. Two minds sharing ideas can change a community. #Knowledge grows when it is shared. Unlike material things, wisdom multiplies every time we exchange thoughts, experiences, and perspectives. Today, be open to learning from someone and generous enough to share what you know. “Ideas are the seeds of progress.” #MindMatters #Efoytaye #PersonalGrowth #Learning #KnowledgeSharing #MentalWellbeing #Inspiration

This week on Efoytaye Radio, we reflected on No Tobacco Week with an important discussion on youth smoking, nicotine addiction, mental health, and the social factors that influence tobacco use. A sincere thank you to Awot Haylekiros for joining us and sharing valuable insights on the social realities affecting young people. Key takeaway: Smoking is not simply a bad habit — it is shaped by biology, emotional wellbeing, and social environment. Prevention starts with awareness, open conversations, and early support. Join us every Thursday, 3:00–4:00 PM (EAT) on Addis Media Network FM 96.3 as we continue exploring important health and social issues shaping our communities. #EfoytayeRadio #PublicHealth #MentalHealthMatters #YouthWellbeing

Why do so many young people start smoking, even when they know the risks? This Thursday on Efoytaye Radio, we will be reflecting on No Tobacco Week with an important and timely conversation on: Why Young People Start Smoking: The Science, Psychology & Social Reality Together with Awot Haylekiros, Soft Skills Trainer, we will explore the social pressures that influence tobacco use among young people, unpack the science behind nicotine addiction, and discuss the mental health and community impact of smoking. More importantly, we will discuss what we can do — as families, educators, health professionals, and communities — to promote awareness, prevention, and healthier choices. 📻 Tune in on Addis Media Network FM 96.3 🕒 Thursday | 3:00–4:00 PM (EAT) Join us as we unpack the realities behind youth smoking and discuss pathways toward prevention and resilience. #EfoytayeRadio #NoTobaccoWeek #MentalHealthMatters #YouthWellbeing #PublicHealth #TobaccoAwareness #AddisMediaNetwork

🌙 Eid Mubarak from Efoytaye 💚 May this beautiful occasion bring peace to your mind, joy to your heart, and blessings to your home. As we celebrate together, let us continue spreading compassion, hope, and emotional wellbeing in our communities. Wishing you and your loved ones a joyful and meaningful Eid. #EidMubarak #Efoytaye #MindMatters #MentalWellbeing

Sleep affects far more than just our energy levels - it shapes our mental health, emotional wellbeing, productivity, and overall quality of life. Join us on the upcoming episode of Efoytaye Radio as we explore the powerful connection between Sleep & Mental Health through meaningful conversations, practical insights, and public health perspectives. Join us Thursday 9:00 - 10:00 PM EAT On FM 96.3 Hosted by Dr. Yeabsra Amare Mind matters. #MentalHealth #SleepHealth #MindMatters #Efoytaye #PublicHealth #MentalWellbeing #HealthEducation #EfoytayeRadio #LinkedInCommunity

Just as we care for our physical hygiene daily, we should also care for our mental and emotional state. Sometimes that means pausing for a moment and looking inward. How have you been behaving lately? What thoughts have been dominating your mind? What emotions have you been carrying, and have you been processing them in a healthy way? Self-awareness is the first step toward becoming an active problem solver. It sharpens the mind, strengthens emotional control, and helps us move through difficult times with more clarity and resilience. Take care of yourself internally. Let your mind reflect the same care and discipline you give to your physical hygiene. That is psychohygiene.

Let me take you back ten years. What kind of life were you living? Was it hard to get up in the morning, or were you effortlessly happy? Did peace stay with you every day to the point that you barely understood what chaos felt like? Then suddenly, life turned upside down. That is stress. It never announces itself or knocks on the door with warnings, especially when we are not self-aware enough to notice the signs early. But stress is not always the enemy. In many ways, it is necessary for growth and survival. What truly matters is how our minds interpret and respond to it. When stress continues without action or solutions, it slowly becomes like a parasite living inside the mind. It changes the way we think, react, and operate. We become stuck in cycles of complaining, overthinking, and emotional exhaustion without actually doing anything to improve our situation. This is why psychohygiene is important.

What happened to #family, the biggest institution in the world? Why are so many homes struggling with disconnection, conflict, emotional distance, and silent pain despite living under the same roof? This Thursday at 9:00 PM on FM 96.3, join #Efoytaye_Radio for a deep and honest conversation on the changing dynamics of family, relationships, parenting, communication, and the psychological challenges affecting modern homes. Is social media replacing connection? Are financial pressures breaking emotional bonds? Why do many #families struggle to communicate, understand, and heal? And most importantly, how do we rebuild healthy families again? A conversation every #parent, young person, couple, and family member needs to hear. Efoytaye Radio “Mind Matters” Thursday | 9:00 PM | FM 96.3

Resilient organizations take a different path. They do not rely on pressure to function. They build clarity into roles and processes. Work flows with less friction. People know where they stand and how to act. They also invest in relationships. Trust allows teams to speak early, solve faster, and support each other under strain. This reduces hidden stress before it grows. Strong systems and healthy connections protect both performance and people. If your organization only works when people stretch beyond their limits, the problem is not effort. The system needs redesign. Thursday on Efoytaye Radio 9:00-10:00 FM96.3/AMN Don't Miss it

Stress is not only an individual problem. It often reflects how your organization runs. When pressure rises, many teams respond the same way. Push harder. Work longer. Demand more. For a short time, output increases. Then energy drops. Tension builds. People disconnect. What looks like a motivation issue is often a system issue. When roles stay unclear, people carry more than they should. When decisions sit with a few, everything slows and frustration grows. When relationships weaken, even small problems feel heavy. This is where stress turns into burnout.

Raising a child is already a journey filled with questions, but when your child experiences the world differently, those questions can feel heavier, quieter, and sometimes lonely. “What am I missing?” “Am I doing enough?” “Why is this so hard to understand?” #Autism is not a lack of ability, it’s a different way of seeing, feeling, and connecting with the world. And for many #parents, the hardest part is not the diagnosis itself, but the uncertainty, the silence, and the fear of getting it wrong. This week on #Efoytaye_Radio – Episode 31, we open a much-needed conversation: #Understanding Autism – From #Lived_Experience Because beyond the clinical terms and labels, there are real stories. Real parents. Real resilience. Our guest, @Rahel Abaynehe, founder of Nehemiah Autism Center, brings not just expertise but lived truth. So if you are a parent, a caregiver, or someone who simply wants to understand better- this conversation is for you. Thursday, 9:00 – 10:00 LT @FM93.6 Tune in.