Dr Barbara O'Neill

How to clean your home without toxic chemicals Multi-purpose cleaner = white vinegar Heavy-duty scrub = lemon + sodium bicarbonate (also known as baking soda) Toilet cleaner = white vinegar + baking soda. Follow: @DrBarbara_ONeill

Time to embrace the goodness of papaya? Join me on a journey to discover the benefits that make this fruit a nutritional powerhouse and an ally in your wellness journey! Ingredients used: Papaya Mango Ginger Key lime Health Benefits Of Papaya: 1. Reduces inflammation within the joints 2. Kills bacteria and heals viral infections 3. Lowers high blood pressure 4. Cleanse kidneys 5. Eradicates intestinal parasites and their eggs 6. Arrests cancer 7. Enhance digestive function 8. Strengthen bone 9. Prevent Ageing Follow: @DrBarbara_ONeill

Follow @DrBarbara_ONeill

Digestion explanation Follow: @DrBarbara_ONeill

AVOCADO TIP 💚AVOCADOS last way longer if you store them in water in the fridge. These have been here for 2 WEEKS while the ones on the countertop rotted. This is so huge for all of us. THE VERY BEST GUACAMOLE EVER RECIPES 1/2 cup Sour cream 4 oz Cream cheese 2 Avocados  Bunch of chopped Cilantro  1/2 lime juice 1 t Garlic powder  1 t Oregon  1 t Cumin  1/4 c Pickled jalapeño’s  1/4 chopped Red onion  1t Chicken bouillon (I use jar bouillon paste. It is concentrated. If using cubes use one) Follow: @DrBarbara_ONeill

This one plant is 30x stronger than garlic and lemon. Have you heard of it before? Follow: @DrBarbara_ONeill

Don't take calcium supplements whatsoever you do. Follow: @DrBarbara_ONeill

10 Amazing Benefits of Pumpkin Seeds ♥️ Follow @DrBarbara_ONeill

Have you ever tried this tea? This is a Pineapple and  Ginger Green Tea great for weight loss as well as a good source of vitamin B, antioxidants, and bromelain. Effective for relief from joint pain and inflammation and a natural home remedy for diabetes and arthritis. 1/2 cup of Pineapple Green Tea 1/2 tbsp turmeric 1 tbsp ginger 1 cinnamon stick Hot water Share with your loved ones💞 Follow: @DrBarbara_ONeill

I have a daily note for you. ♥️ 🚶‍♀️ Walk at least 1,000 steps. 🛌 Get 8 hours of sleep. 💧 Drink 7 glasses of water. 🧘‍♂️ Meditate for 8-12 minutes. 🍎 Eat 5 fruits or vegetables. 😌 Take 4 rest breaks. 📵 Spend 2 hours without your phone before going to bed. 🚴 1 hour of exercise. Follow: @DrBarbara_ONeill