Right Wing Dumbbell Squad

This channel will never message you for any reason. If you get a message from someone other than an admin in our chat pretending to be us it's fake. Block and report.

Accurate @RWDSFITNESS2

If you don't crush your leg and back workouts, you aren't cut out for the movement. I've never heard anyone say, "I just puked for ten minutes and had a nose bleed from this crazy bicep workout I just did." Leg and back workouts separate the men from the boys. Train hard, fight harder, and reap the benefits of the seeds you've sown.