The Men wellness Hub

Remember: Trainers won’t make you fit. Gurus won’t make you calm. Mentors won’t make you rich. Teachers won’t make you smart. Doctors won’t make you healthy. Nutritionists won’t make you slim. They can show you the way, but they can't walk the path for you. Ultimately, you have to take responsibility. SAVE YOURSELF. #MenWellmess

Men, Reminder: A man who masturbates or has premature ejaculation or sexual failure; 1. Writes small i when referring to himself e.g. " When i went home, i sat on the couch" Instead of: "When I went home, I sat on the couch." This shows that he is impatient and chaotic with a distorted soul. 2. Uses more than 1 question mark when asking a question eg. "Could you please reply to my text????" Instead of: "Could you please reply to my text?" This shows he is needy and nagging. 3. He has no punctuation in his writings "When the bus arrived it was full of people who were looking tired what was the problem what was going on" Instead of: "When the bus arrived, it was full of people who were looking tired. What was the problem? What was going on?" He writes carelessly and recklessly. Therefore he is careless and reckless in life. 4. He uses unnecessary ellipses "Amerix...please I want your help... There is this girl....She was my girl...." This is a chaotic man with a cluttered mind. He cannot weave his thoughts together and write seamlessly. 5. He double texts When he is writing a text, he writes the first then sends, then remembers another one, then sends, then remembers another one, then sends. "Hello" (Sends) "I hope you are well." (Sends) "I wanted to ask something." (Sends) So, he ends up with 6 sent messages without a reply. This is a disorganized man. 6. Finally, he uses unnecessary emojis, especially dysphoric emojis. " Can I see you today? 😂😂😂" "You are so beautiful. 🤪😜🤣" "Your ass is sexy 😭😭😭" This is an emotional and chaotic man who prioritizes feelings instead of reason and logic. He uses emojis to buffer his lack of confidence and low self-esteem. It doesn't matter your age or career. These pointers never lie. How a man writes is a reflection of his soul and spirit. Fix yourself

ASTHMA Asthma is a chronic respiratory condition that affects the airways in the lungs. It causes inflammation and narrowing of the airways, making it difficult for air to pass through. This can lead to symptoms such as wheezing, coughing, shortness of breath, and chest tightness. Causes: There is no single cause of asthma, but it is believed to be a combination of genetic and environmental factors. Some common triggers that can cause asthma symptoms include: 1. Allergens such as pollen, dust mites, and pet dander 2. Irritants such as smoke, pollution, and strong odors 3. Respiratory infections such as colds and flu 4. Physical activity or exercise 5. Changes in weather or temperature 6. Emotional stress Prevention: While there is no cure for asthma, there are steps you can take to prevent symptoms from occurring. Some tips for preventing asthma include: 1. Avoiding triggers that cause asthma symptoms 2. Taking medications as prescribed by your doctor 3. Maintaining a healthy lifestyle with regular exercise and a balanced diet 4. Managing stress levels through relaxation techniques such as yoga or meditation 5. Getting regular check-ups with your doctor to monitor your asthma and adjust treatment as necessary Cure: There is currently no cure for asthma, but it can be managed with proper treatment and lifestyle changes. Treatment options may include: 1. Inhalers and other medications to control inflammation and open up the airways 2. Allergy shots or immunotherapy to reduce sensitivity to allergens 3. Lifestyle changes such as avoiding triggers and maintaining a healthy lifestyle 4. Regular check-ups with your doctor to monitor your asthma and adjust treatment as necessary In conclusion, while asthma can be a challenging condition to live with, it can be managed with proper care and lifestyle changes. By educating ourselves about the causes, prevention, and treatment options for asthma, we can take control of our health and live a full and active life.

"Let's come together and support each other in our journey towards better health and wellness. Share this link with your friends and loved ones and let's create a community of men who uplift and empower each other. Don't hesitate to DM me for any topic you want to discuss or any problem you are facing. We are in this together!" Link> https://t.me/the_mens_wellness_hub #BetterTogether

Good morning ? Factors Contributing to Higher HIV Rates in the Lake Region The counties surrounding the lake region have been found to have higher incidences of HIV cases. Upon personal observation of one of these counties, it has become apparent that lust is a primary driver behind this trend. Public nudity is commonplace during the day, as individuals are unable to bathe at night due to the presence of hippos that pose a physical threat. This exposure frequently leads to sexual arousal in both men and women, which can result in infidelity and risky sexual behavior. Individuals will often exchange fish or omena for sex, with little to no regard for proper protection. Moreover, circumcision rates in this region remain low, despite efforts by organizations such as KEMRI_Kenya to promote voluntary medical male circumcision. The lack of circumcision leaves men vulnerable to contracting the virus during intercourse, as the foreskin collects fluids from infected partners. It is worth noting that this issue is not limited to the Lakes of Nyanza, as high rates of sexual activity have also been observed in L.Nakuru and Naivasha. #MenWellmess

This year, Stay away from alcohol. Alcohol will distort your life as a man. Alcohol will corrode your sexual life. Alcohol will mangle your marriage. Alcohol will spoil your job and business. Alcohol will destroy your future. #MenWellmess

"To father" means to make a woman pregnant. You have no business raising a child that doesn't belong to you. A man who raises another man's child is foolish. You are the beta man enabling misbehaviour in women because she knows an idiot will save her. #MenWellmess

Motivation is a drug. Discipline is the key. Consistency is the goal. Focus on being disciplined in learning something. Be consistent in doing that and reap big from that. When you start learning something, follow it through to completion. Discipline and consistency. Very important. #BetterTogether

After a breakup and a relationship has ended, prioritize yourself. You are a human being and you are allowed to be emotional. The important thing is to remember that this is a chance for you to take care of yourself. Romantic relationships especially the ones that have existed for long have so much negative repercussions after they have ended. Avoid stalking your ex to see how they are doing. It doesn't really help. The important thing after a break up is to take the chance to take care of yourself.