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In an era marked by unhealthy eating habits coupled with social transformations, it has become increasingly common for customers to purchase prepackaged food. The question of whether grocery stores ought to be banned to sell potentially detrimental beverages along with meals has made its way into the mainstream of public discourse. I believe that this approach alone is unlikely to yield positive outcomes in enhancing public health. Critics of processed and canned meals condemn the unhealthy ingredients of those produce. First, the excessive amount of sugar, salt, sodium and other chemical compounds in biscuits and snacks result weight gain. Take my home country of Uzbekistan for example, where individuals have developed addiction to fizzy drinks, particularly to coke. It is the major root of chronic health conditions like diabetes and obesity, which have become a commonplace. Given such existing eating habits, the average lifespan of Uzbek citizens is much lower compared to its global counterparts. Therefore, the introduction of law that restricts the sale of junk food and fast food would highly likely enhance the public health, alleviating the pressure on health care system. Proponents of promoting fitness and sports, on the other hand, cite the benefits of workout, as restriction alone is not a sufficient measure to curb the overweight or other chronic health concerns. With excessive screen time along with sedentary lifestyle, no one can deny the significance of attending to gyms. It comes as no surprise that training with sports prevents weight gain. Only by building muscles, jogging and adhering to healthy lifestyles can we maintain a youthful appearance. In my opinion, banning sugary ingredients and foods with high cholesterol levels might not offer the expected results. Therefore, regular workout and physical exercise can burn calories and fat. In conclusion, I believe that a harmonious combination of both regular physical exercises and healthy diet maintain people’s wellbeing. Only through taking dual efforts as abovementioned can we expect to see a healthier generation.