Healthy Cooking

Baked vegetables in marinade🥗 🍆Ingredients: ✔️Zucchini ✔️Eggplant ✔️Bell pepper ✔️Carrots ✔️Onion ✔️Mushrooms Marinade: ✔️Oil - 4/5 tbsp ✔️Garlic - 3 cloves ✔️Balsamic vinegar - 1-1,5 tbsp ✔️Soy sauce - 2 tbsp. l ✔️Salt, pepper, spices, Join - Healthy Cooking

Bowl 🥣 🥑Ingredients: 📍Chickpeas 📍Lettuce leaves 📍Feta cheese 📍Cherry tomatoes 📍Avocado 📍Egg Sauce: 📍Olive oil - 2 tbsp 📍Mustard - 1 tsp 📍Orange juice - 4 tbsp 📍White wine vinegar - 1 tbsp 📍A little salt and pepper Join - Healthy Cooking

Eggplant soup 🍲 🍆Ingredients: 🥄Eggplant 🥄Butter 🥄Flour 🥄Milk 🥄Water 🥄Salt Optional: 🥄Grating cheese 🥄Fresh mint, dill, parsley 🥄Vegetable oil 🥄Lemon Join - Healthy Cooking

🧅 Interesting fact: Botanists count about 400 varieties of onion. Most of them are wild, but cultivated species are also amazingly diverse. Onion have a history of at least 3000 years, and their homeland is Central Asia and India. The most popular of these are onion: turnip, white, red, Yalta, pearl, green, leek, shallot, chives, sibulet, slug.... Join - Healthy Cooking

Oriental Tabbouleh Salad 🥗 🍚Ingredients: ♦️Bulgur - 80 g ♦️Tomato - 1 pc ♦️Parsley ♦️Dill ♦️Green onion ♦️Olive oil - 1 tbsp ♦️Lemon juice - 1 tsp 👩‍🍳Preparation: 🔹Boil bulgur in salted water. Then drain the water. While still warm, dress it with olive oil and lemon juice.Cut the tomato into small cubes and send it to the bulgur. There should be a lot of greens in this salad. Separate parsley leaves from the stems, cut dill and green onions finely and send them to the salad. Mix everything well, add a pinch of salt and ground black pepper. You can also add a couple of mint leaves.Let the salad stand for about 20 minutes. Join - Healthy Cooking

Baked pumpkin 🎃 🧄Ingredients: 🔹Pumpkin 🔹Garlic 🔹Salt, pepper, smoked paprika 🔹Maple syrup 🔹Olive oil 🔹Thyme 🔹Nuts 🔹Dates 🔹Parsley 🔹Pomegranate seeds Sauce 1 variant (lean): 🔹White beans - 1/2 can 🔹Tahini paste - 4 tbsp 🔹Mustard - 1 tsp 🔹Lemon juice - 1 tbsp 🔹Olive oil - 1 tbsp 🔹Salt, pepper 🔹Lemon zest 🔹Ice - 2 cubes Sauce 2 variant: 🔹Burrata cheese - 130 g 🔹Tahini paste - 2 tbsp 🔹Lemon juice - 1 tbsp 🔹Maple syrup - 1 tbsp 🔹Olive oil - 2 tbsp 🔹Lemon zest 🔹Salt, pepper Join - Healthy Cooking

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Potato and cheese chips with creamy garlic sauce 🧇 🧀Ingredients: 🔹Cheese, grated on a plate - 250 g 🔹Medium-sized potatoes, thinly sliced - 3 pcs 🔹Spices, salt 🔹Parchment paper 👩‍🍳Preparation: ♦️Grate the cheese. Thinly slice the potatoes. Boil until half-cooked. Sprinkle with spices and salt to taste. Spread a thin layer of grated cheese on oiled parchment paper. Gently place the potato slices on top of the cheese.Bake.While the chips are baking, prepare the creamy garlic sauce. Finely chop the herbs, bring 150 ml of cream to the boil, add the chopped herbs, paprika for color and a few chopped garlic cloves. Cook for about 5 minutes until the sauce thickens. Join - Healthy Cooking

Picatta a with radishes 🥙 🍠Ingredients: ✔️Radishes ✔️Garlic ✔️Parsley ✔️Capers ✔️Butter ✔️Lemon ✔️Salt to taste ✔️Cream cheese to serve Join - Healthy Cooking

Pasta with beans 🍝 🫘 Ingredients: 🥄Pasta 🥄Beans 🥄Bean water 🥄Cherry 🥄Spinach 🥄Onion Sauce: 🥄Garlic 🥄Mustard 🥄Lemon 🥄Salt, pepper 🥄Seeds 🥄Oil 👩‍🍳Preparation: 🔪Boil the pasta. Stir fry cherry tomatoes with onion and spinach. Add to the pasta. Make the bean sauce: in the bowl of a blender, chop the canned beans and drain the water from the bean can. Garlic, lemon juice, salt, pepper, oil. Pour this sauce over the pasta. Decorate with seeds. Join - Healthy Cooking