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Repost from Fotros Resistance
Moment inside the TUTOR ship when it got attacked by Yemen’s AnsarAllah for violating the entry ban to israeli ports.
#5: Calm down your Mind!
Restful and restorative sleep has been a critical factor in my journey of healing naturally from a chronic, inflammatory, auto-immune condition.
This is the 5th and final email I am sending in this series.
The previous emails were:
1. How Light Affects Sleep
2. Role of Stimulants in Disrupting Sleep
3. Create a Sleep Routine
4. Eat a Light and Early Dinner
If you missed my previous mails, you can read them here.
Let's come to today's topic:
Calm down your state of mind
Our state of mind right before we sleep has a strong effect on the sub-conscious mind which is active when we sleep.
If we are overthinking or troubled with thoughts when our head touches the pillow then it can adversely affect the restfulness of our sleep. As the adage goes, "Never sleep over a fight."
If you are sleeping in a state of stress, your sympathetic nervous system is activated, that increases cortisol levels which in turn will keep you awake and alert or give you poor sleep quality.
Secret #5: Set out some time just before sleeping to specifically calm down your mind from the day's events and stimulation.
3 ACTIONS you can take:
1. Empty your mind and the day's activities into a personal journal an hour before sleeping. Write down everything that is bothering you. Get it out of your system and onto paper.
2. Feel your feelings fully. Whether you felt upset, irritated, angry, wronged or saddened... just sit with it and allow yourself to feel it in your body. Feel the sensations that arise and breathe through them silently until the intensity reduces.
3. Meditate on the lessons these events and emotions are here to guide you to evolve. If any insights emerge, contemplate how you can incorporate them into the days to come. Note the emerging wisdom from within in your journal.
Please reply to this e-mail and tell me what you learned and what you would like to try out? I will be waiting to hear from you.
If you have not yet attended my FREE Holistic Health Webclass, you can sign up here.
Let's reclaim our Zzzzz's 😴
Nandini Gulati
Holistic Health Coach
www.nandinigulati.com
Repost from The Universal Antidote Videos
HEPATITIS B ELIMINATED WITH THE UNIVERSAL ANTIDOTE (CHLORINE DIOXIDE)
✅Join the conversation here: https://bit.ly/JoinUniversalAntidotePrivateChat
"My son was diagnosed with Hepatitis B in July, 2012. He was very sick, aching all over and stomach pains (?). I immediately put him on MMS, three drops every hour during the day. (Not sure what he did as he is 34 and doesn't live at home) Doctor had blood tests taken every week for two months until he no longer had Hepatitis B."
‼️➡️Link to original testimony
Germ Theory - Biolabs & the Alleged Release of Viruses
https://dpl003.substack.com/p/germ-theory-biolabs-and-the-alleged
Repost from Vanessa Beeley
NATO Secretary General Jens Stoltenberg said today that the alliance is in talks to deploy more nuclear weapons, take them out of warehouses and put them on readiness.
Stoltenberg told the British newspaper The Telegraph that there are consultations taking place among members to use clarity about the alliance’s nuclear arsenal as a deterrent.
He added, “I will not go into operational details about the number of nuclear warheads that should be ready for operation and which should be stored, but we need to consult on these aspects.” This is exactly what we are doing,” he continued, “transparency helps convey the direct message that we are, of course, a nuclear-capable alliance.”
Who Cured Their Cancer With MMS / Chlorine Dioxide?
Todd Callender's Personal Testimony
"The Angel Warrior Network was fortunate enough to have Todd Callender back on to share his experience with MMS / Chlorine Dioxide. Not only did it rid his body of cancer, he attributes it to healing his auto immune (disease) he had battled for years. It was what quite possibly led to the development of cancer. There are so many uses for MMS / CD."
https://rumble.com/v17j0ad-who-cured-their-cancer-with-mms-chlorine-dioxide-todd-callenders-personal-t.html
The Most Comprehensive Control Studies of the Virological Methodology Ever Undertaken
https://dpl003.substack.com/p/the-most-comprehensive-control-studies
Anyone else try nicotine for long Covid? WOW! I have never herxed like this in my life and I have Lyme and all kinds of coinfections. When I mix nicotine with RSO it straight up knocks my socks off.
In addition, I have never experienced such profound healing from anything, especially in such a short period of time and I’ve tried an enormous amount of different methodologies and substances. I haven’t felt better in 20 years. Just a week into nicotine and I’m really starting to turn the corner from a lifetime of fighting this, and that and the next ailment. I used to smoke when I was younger. I understand why now.
Repost from PARASITES - THE GREAT AWAKENING
DID YOU KNOW THIS ABOUT PUMPKIN SEEDS?
Channel: https://t.me/ParasitesTheGreatAwakening
Chat group: https://t.me/ParasitesTheGreatAwakeningChat
Repost from Zeee Media 🎙
NEW! Dr. Rima Laibow joins Maria Zeee to describe the one-world government nightmare the UN is planning this September through their ‘Pact for the Future,’ and what must be done to stop it!
Watch & share👉 https://zeeemedia.com/interview/dr-rima-laibow-un-to-launch-pact-for-the-future-one-world-government-nightmare/
Follow @zeeemedia
Website | X | Instagram | Rumble
Repost from The Universal Antidote Videos
SEVERE LONG COVID SYMPTOMS VANISHED AFTER TAKING THE UNIVERSAL ANTIDOTE (CHLORINE DIOXIDE)
✅Join the conversation here: https://bit.ly/JoinUniversalAntidotePrivateChat
(Translated from Spanish)
"Hello here is the feedback you asked me for:
My experience with the CDs was amazing. I had long-term Covid for a year and a half.
Since I started taking the CDs (2 months ago), I can say that I have completely overcome this bad phase. From the start of the CD intake (protocol C):
- After 24 hours, the brain fog disappeared.
-After 96 hours, the arthritis that had affected my muscles, my joints and my nerves disappeared.
-After 2 weeks: disappearance of fatigue. Return of my mental abilities, my dexterity.
I feel that the energy is back up. Taking CDs gives me lightness, freshness and clarity.
I'm alive again! THANK YOU!"
‼️➡️ Link to original message
