𐚁 scstream space 🪐

Burnout can be an overwhelming experience, but there are some things you can do to help yourself recover: 1. Practice self-care: This may involve taking breaks from work, getting enough sleep, exercising, eating healthy, meditating, or doing things you enjoy. 2. Seek support: Talk to someone you trust, like a friend, family member, or therapist. They can help you work through your feelings and give you a sense of support. 3. Set realistic goals: Break down your tasks into smaller, achievable goals. This can help reduce stress and make your work feel more manageable. 4. Prioritize your health: Take care of your physical health by eating well, exercising regularly, and getting enough sleep. 5. Take breaks throughout the day: Take five to ten minute breaks to allow your mind and body to rest. 6. Practice gratitude: Write down three things you're grateful for each day. This can help you shift your focus to the positive and reduce stress.

ajak kawan korang join! Btw form 4 yg nk jadi admin pm tepi @shhhh_bot

batch 07 to goo

u guys did ur best, insyaAllah whatever you get is the best...maybe not now but in the future insyaAllah

ssmoga tiada satu pun batch 06 yg hampa dgn result drg 👍

bismillahirahmanirahim. result spm.