Facts & Quotes™💡

The oxytocin released when you cuddle with a loved one can relieve pain, boost your immune system and reduce social anxiety. #science

Confidence is not ‘they will like me’. Confidence is ‘I’ll be fine if they don’t’ — things everyone should know. #tips

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“Patience and perseverance have a magical effect before which difficulties disappear and obstacles vanish.” – John Quincy Adams #quotes

The planet Venus rotates so slowly, you'd be able to watch the sunset forever just by walking towards it. #space

Spending money on others promotes happiness more than spending money on yourself. #psychology

We're really lucky that birds communicating with each other sounds so nice. #thoughts

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​​What Is Difference Between Whey Protein And Whey Isolate? When searching for protein powders, you may have encountered the whey protein vs whey isolate debate. Whether you're looking to build muscle or you’re after the best protein powder for weight loss, you'll come across these two whey-based proteins a lot. Both come from dairy; whey is a byproduct of cheese production. But there are several differences between the two. Whey isolate is just whey protein but with the lactose, a sugar commonly found in dairy, removed. As a result, whey isolate tends to have a lower fat and calorie content and a higher protein intake per serving than whey protein, which has a higher calorie and fat content due to the lack of additional processing. Whey isolate tends to have a slightly higher protein content than simple whey protein powder, as the process which removes the lactose from the powder also concentrates the protein somewhat. Whey isolate tends to have a lower calorie, carbohydrate and fat count, which makes isolate ideal for mixing with water for a low-calorie, high-protein drink. Great for building lean muscle. Whey protein is still a very efficient way to cram more protein into your diet, whether you’re making shakes or pouring scoops of the stuff into pancake mix, oats or your morning yoghurt. However, it does come loaded with a few extra calories.   If you’re just after a drink to add more protein to your diet without additional calories, fat or triggering any digestive issues with lactose you may have, whey isolate is what you’re after. However, whey protein, as a more common supplement, is often seen on offer and at far greater varieties of flavour.

​​What Is Negative Ion Technology? Negative ion technology embeds negative ions in personal products and is currently being advertised as a means to maintain health, balance energy, and improve well-being. This technology is used in certain silicone wristbands, quantum or scalar-energy pendants, and kinesthesiology tape. Negative ions are also made when sunlight, radiation, air, or water break down oxygen. The minerals that produce these negative ions often include naturally occurring radioactive substances such as uranium and thorium. It is believed that negative ions create positive vibes and uplift the mood. They show the various mental and physical health benefits, such as stress reduction, better sleeping, respiration etc. whereas these ions may also act on pollutants, make them negatively charged and get them collected on surfaces.

About 47 million years ago, whales had legs and lived both on land and in the sea. #science

Clicking a pen repeatedly is only annoying when it's not you doing it. #thoughts

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The moment you doubt whether you can fly, you cease forever to be able to do it. The reason birds can fly and we can’t is simply that they have perfect faith, for to have faith is to have wings. — J. M. Barrie #quotes

Will Smith had absolutely no acting training or experience before being cast on "The Fresh Prince of Bel-Air" #people

Roughly 68% of the universe is dark energy, an unknown force that counteracts gravity and causes the universe to expand at an accelerating rate. #space

Two things define you: Your patience when you have nothing, and your attitude when you have everything. #tips

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“Be yourself, not your idea of what you think somebody else's idea of yourself should be.” – Henry David Thoreau #quotes

In ancient Greece, small penises were preferred over large ones They were considered a sign of modesty and self-control. #history