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Feeling not okay is truly okay.

Practice being kind to yourself. Acknowledge your efforts and achievements, no matter how small. So for a start, finish this sentence: Today, I manage to _ and I am proud of myself.

Hi everyone, I just would like to inform that there has been some technical issue with the email blasting software regarding our Thursday check in letter. It's been a week now and I thought I should let you know. Their technical team are still trying to rectify this issue. 🥲 This is my first time doing such project and I really want it to be smooth so that I can provide you guys the best experience but things went sideway 😭 Sorry for the hiccup and thank you so much for your patience. To the first 200 participants, I'll make sure to include something special in your next letter kay ✨

Share with me your late night thoughts 💭

And you are here today because of your yesterday's strength. Let's keep fighting 💪🏻

Sometimes, the quiet holds the deepest truths 🌙

Again, thank you so much for sharing. It's nice to know that we're not alone. That not all of us have it all figured out 😢 But those who did, thank you for sharing your experiences 🙏🏻

Thank you for sharing your experience in the last post 🥺 It seems like many of us are unaware on our mental health status so maybe you would like to try and take this DASS (Depression Anxiety Stress Scale) test. https://mentari.moh.gov.my/app/Modules/Patient/public-dass/ For Malaysian, at the end of the test, should you need to seek help, you may book an appointment with Mentari. For further info, you may read here To others, if you need to seek help, please find the nearest health center to you 🌻

How do you guys deal with anxiety?