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Mango Puree Ingredients: • mango - 1 pc. • water - 2 tbsp. Method: 1. Peel the mango and remove its bone. Cut into pieces and put into a blender bowl. 2. Add a couple of spoons of water and whip into a puree. 3. Place in a small saucepan and simmer on the stove for a few minutes. 4. Cool the puree to room temperature.
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Fast and Tasty Salad for Weight Loss ⠀ Ingredients: beets - 150g carrots - 120g apple - 90g radish - 60g ⠀ Dressing: olive oil - 2 tablespoons lemon juice - 3 tablespoons honey - 1 tablespoon ⠀ Sprinkle some sesame seeds or crushed nuts on top.
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Shrimp in Creamy Sauce Ingredients: • peeled shrimp - 100g • cream - 100g • water - 50g • flour - 1 tsp. • garlic - 1 clove • dill - to taste Method: 1. Cook the shrimps for 5 minutes. Peel. 2. Put in a pan, add crushed garlic, cream, water, flour and dill. Stir thoroughly. Boil for 5 minutes.
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English Muffins Ingredients: Warm milk - 480ml Yeast - 10g Honey - 3 tbsp. Butter - 30g Egg - 1 pc. Flour - 650g Salt - 1 tsp. These sugar-free muffins can be served with both sweet and unsweetened fillings (I took greens with eggs and butter with confit). You can cook them without baking. Just fry them on the lowest heat on both sides.
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Arab Samsa with Meat Ingredients: For the dough: 340-370g flour 200ml milk 0,5 tsp. salt 4 tbsp. vegetable oil 0,5 tsp. dry yeast 0.5 tsp. baking powder Cover the dough with a towel and let it rest for 30 minutes. For the filling: 300g beef (flesh) 2 onions Salt to taste 3-4 tbsp. vegetable oil Sesame Egg yolk (for brushing) Bake in a preheated to 190°C oven until crispy.
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Flourless Baked Apples with Cottage Cheese Ingredients: 100g cottage cheese briquette 1 egg 1 tbsp. poppy 1 tbsp. honey 150g apple Method: Mix well all the ingredients except apples in a deep container, leave for 5-10 minutes to make the poppy absorb the moisture (but this is not necessary). Meanwhile turn on the oven, wash and peel the apples, finely chop, add to the other ingredients, mix, transfer to a small container (grease lightly with oil) and bake in the oven at 200 degrees for 25 - 30 minutes (I baked in the middle, with upper and lower heat). When you take the casserole out of the oven, it may be some water on top, and it's okay, just leave it to cool and all the moisture will be absorbed. You can eat directly from the form or serve on a plate.
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Lazy Stuffed Cabbage Rolls Ingredients: Ground beef - 400g Cabbage - 200g Onions - 1 pc. Carrots - 1/2 pc. Water (to stew vegetables) - 100ml Rice - 60g Eggs - 1 pc. Greens - parsley, green onions Water (to pour) - 150ml Yogurt/sour cream - 2 tbsp. Tomato paste - 1 tbsp. Salt, pepper - to taste Vegetable oil - for frying Method: 1. Roast the onions and carrots with a little sugar until soft, add the cabbage, salt and pepper. Pour a little water and stew for 7-10 minutes under a lid on low heat. 2. Put the stuffing in a deep bowl, add the vegetables, boiled rice, salt, pepper, egg, greens and mix thoroughly. 3. For the filling, take sour cream, tomato paste, water, salt and pepper. Mix. 4. Shape the stuffed cabbage rolls and place them on a baking tray. Pour with water and bake at 180°C for 30 minutes.
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Pasta with Shrimp in Cream Sauce Ingredients: Pasta - 100g; Boiled peeled shrimps - 200g (500g of raw frozen raw shrimps); Cream 10% fat - 120g; Garlic - 1 clove; Cheese 30% fat - 40g; Butter for greasing - 1 tsp; Salt, spices - to taste.
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Scotch Eggs Ingredients for 7 eggs Ground beef - 400g Worcester sauce - 1 tbsp. Mustard - 1 tbsp. Salt - 0,5 tsp. Dried garlic - 0,5 tsp. Pepper blend - 0.5 tsp. Paprika - 0.5 tsp. Boiled eggs - 7 units Breading: Flour - 100g Eggs - 2 units Breadcrumbs - 150g Sunflower oil for frying Method: Boil eggs (for 6 minutes, put into boiling water). Roll boiled eggs in flour, so minced meat sticks to the egg and does not come away from the egg during frying. Fry on medium heat to make the minced meat well fried and the crust does not burn.
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Chicken Caesar Wrap (light version) Ingredients: Chicken fillet - 120g Tomatoes - 30g Lettuce Cheese - 20g Frying oil - 5g Tortilla - 1pc. For breading: Egg - 1pc. Sugar-free cornflakes - 40g For the sauce: Greek yogurt - 20g Greens, salt, pepper
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