MkNotes

L E T T H E M BE https://t.me/MkNotes/547

Let the women do their things... Let them! https://t.me/MkNotes/1383

The figures(data) are more than 15 years old but it's worth sharing again!!

A’ TO ‘Z’ OF STRESS MANAGEMENT Always take time for yourself, at least 30 minutes per day. Be aware of your own stress meter: Know when to step back and cool down. Concentrate on controlling your own situation, without controlling everybody else. Daily exercise will burn off the stress chemicals. Eat lots of fresh fruit, veggies, bread and water; give your body the best for it to perform at its best. Forgive others, don't hold grudges and be tolerant -- not everyone is as capable as you Gain perspective on things, how important is the issue? Hugs, kisses and laughter: Have fun and don't be afraid to share your feelings with others. Identify stressors and plan to deal with them better next time.. Judge your own performance realistically; don't set goals out of your own reach. Keep a positive attitude, your outlook will influence outcomes and the way others treat you. Limit alcohol, drugs and other stimulants, they affect your perception and behavior Manage money well, seek advice and save at least 10 per cent of what you earn. No is a word you need to learn to use without feeling guilty. Outdoor activities by yourself, or with friends and family, can be a great way to relax Play your favorite music rather than watching television. Quit smoking: It is stressing your body daily, not to mention killing you too. Relationships: Nurture and enjoy them, learn to listen more and talk less..... Sleep well, with a firm mattress and a supportive pillow; don't overheat yourself and allow plenty of ventilation. Treat yourself once a week with a massage, dinner out, the movies: Moderation is the key. Understand things from the other person's point of view...... Yearly goal setting: Plan what you want to achieve based on your priorities in your career, relationships, etc. Zest for life: Each day is a gift, smile and be thankful that you are a part of the bigger picture........

PARTS OF SPEECH

PARTS OF SPEECH

Earth Day Lyrics: Verse 1: There are many ways we can take care of our Earth. Together, we can finally show her how much she is worth. For there is only one place that all of us call home. It is this pale blue dot of ours that we freely roam. We can take our cans and sort them into a different bin, and buy things with less packaging to score another win. Simple things, like less paper waste, stops pollution’s haste, allowing all to view Mother Nature’s perfect taste. Wash out jars, cans, and other recyclables so they're clean. That's a step as vital as using less polystyrene. Reusable bags and food containers make a lot of sense; it takes just a little thought to make a really big difference Earth Day CHORUS: Let’s come together and show Mother Earth how much she’s worth. Think of future generations, for she's not just our earth! Let's ensure the world's survival, and reduce... reuse... and recycle! Verse 2: We can walk, instead of drive, to close places every day. Or ride a train or catch a bus if it's too far away. Sharing a car can limit emissions too, it’s true. Sometimes biking might be the best thing that you can do. There are always lots of chores that people need to get done. All that running around in cars is never really fun. If errands were combined and finished all in one trip, it would save some gas and carbon emissions would dip. Every effort we take to reduce the footprint we make, matters more than you think, because the whole world is at stake. Tiny snowflakes join into an avalanche with power. Saving energy counts, every single kilowatt hour. Verse 3: Fresh water is one of our most precious commodities. With little changes, we can make a big difference, you see. A "running faucet" isn’t trying to run away. It’s wasting water and "running" up your bill each day. We can also pay more attention to the foods we eat, 'cause some use lots of water to create that tasty treat. It takes hundreds of gallons for just one pound of beef. Smarter eating gives our world some much needed relief. That doesn’t mean we can never use water to have fun. It just means to be careful, not to let the faucet run. Sure, making changes to routines can sometimes seem tough, but life in a polluted world – that'd be pretty rough. CHORUS Verse 4: Changing an old light bulb is more than an epiphany. It’s also a good way that you conserve more energy. LEDs are just as bright and last many hours long, removing tons of emissions that really don’t belong. Turning lights off to save money won’t make anyone rich, but it’s so very easy to flip off an unused switch. It will help reduce the amount of energy used, ensuring our planet’s resources are not abused. We can change the business where we access our power source. Renewables reduce fossil fuels without losing energy force. Solar, wind, and hydro are some options: that’s just three. What other changes might make a better world for you and me? CHORUS Verse 5: We can clean out our air filters at home once in a while, so, that way, good indoor breathing can always be in style. Programmable thermostats set the "temp"when you’re gone, allowing Earth's fuels to continue pressing on. Our landfills are the places that take in our solid waste, where trash bag after trash bag, piled up high, seem to be placed. Composting is a way to reduce what's thrown away, giving us more land and space to go outside and play. A little thought and time each day is really all it takes, because there never really have been any higher stakes. Let’s show our Earth just how much we all think she's worth, so that all living creatures can experience rebirth.

Reduce, Reuse, Recycle | Earth Day Song Let’s come together and show Mother Earth how much she’s worth. Think of future generations, for she's not just our earth! Let's ensure the world's survival, and reduce... reuse... and recycle!

Aerosmith, Dream On Every time that I look in the mirror All these lines on my face getting clearer The past is gone Oh, it went by like dusk to dawn Isn't that the way? Everybody's got their dues in life to pay, oh, oh, oh I know nobody knows Where it comes and where it goes I know it's everybody's sin You got to lose to know how to win Half my life's in books' written pages Storing facts learned from fools and from sages You view the earth Oh, sing with me, this mournful dub Sing with me, sing for a year Sing for the laughter, and sing for the tear Sing with me, if it's just for today Maybe tomorrow, the good Lord will take you away Oh, sing with me, sing for the year Sing for the laughter, and sing for the tear Sing it with me, if it's just for today Maybe tomorrow, the good Lord will take you away Dream On Song Dream on I dream on Dream a little, I'll dream on

Rachael Schroeder I'm always changing Who I was yesterday is gone Embrace who I am today And let go of who I was before the dawn Take only what I need with me Leave behind hurtful memories Once I have learned all I can I can't keep carrying my pain with me Every moment, every day I'm always deciding How I want to live, who I want to be I'm always changing… I'm always changing….. Whenever I get stuck in my life I ask what I can do right now, instead of why I can't let my fears define my journey And I gotta forgive myself for when I don't feel worthy Every moment, every day I'm always deciding How I want to live, who I want to be I'm always changing…. I'm always changing…. I don't know what tomorrow will bring How many years I'm living All I know is I have today To enjoy the love all around me I'm always changing Who I was yesterday is gone Embrace who I am today And let go of who I was before the dawn

Katy Perry, Rise I won't just survive Oh, you will see me thrive Can't write my story I'm beyond the archetype I won't just conform No matter how you shake my core 'Cause my roots, they run deep, oh Oh, ye of so little faith Don't doubt it, don't doubt it Victory is in my veins I know it, I know it And I will not negotiate I'll fight it, I'll fight it I will transform When, when the fire's at my feet again And the vultures all start circling They're whispering, you're out of time But still, I rise

انسان جایزالخطاست اما تکرارخطا جهالت است و البته اجتناب از خطا با استفاده از تجربه دیگران عقلانیت است!!! To make a mistake is human To repeat the mistake is ignorance To avoid a mistake by learning from others' mistakes is wisdom