✿ 🧺 ៸៸ study with sofi ۫ ⸼ ◌

ʚ ENGLISH ɞ   The Benefits of Cycling ↷#english " @studywsofichannel 🦢 "

▎The Benefits of Cycling Cycling is a versatile and enjoyable activity that offers a myriad of benefits for individuals and communities alike. Whether used for transportation, recreation, or fitness, cycling promotes a healthier lifestyle while contributing to environmental sustainability and economic savings. One of the most significant advantages of cycling is its impact on physical health. Regular cycling serves as an excellent cardiovascular workout, helping to strengthen the heart, improve lung capacity, and build muscle strength. It is a low-impact exercise, making it accessible to people of all ages and fitness levels. By incorporating cycling into daily routines, individuals can effectively manage their weight, reduce the risk of chronic diseases such as obesity and diabetes, and enhance overall fitness. In addition to physical health benefits, cycling also plays a crucial role in mental well-being. Engaging in outdoor activities like cycling can reduce stress, anxiety, and symptoms of depression. The rhythmic motion of pedaling and the opportunity to explore nature provide a sense of freedom and relaxation. Furthermore, cycling can foster social connections through group rides or community events, promoting a sense of belonging and support among participants. Environmental sustainability is another compelling reason to embrace cycling. As a zero-emission mode of transportation, cycling significantly reduces an individual's carbon footprint compared to driving. By choosing to cycle instead of using motor vehicles, people can contribute to cleaner air and less traffic congestion in urban areas. Cities that prioritize cycling infrastructure not only enhance the quality of life for their residents but also promote a culture of sustainability. Finally, cycling offers economic benefits for both individuals and communities. For individuals, it can lead to considerable savings on transportation costs, including fuel, maintenance, and parking fees associated with car ownership. Additionally, cities that invest in cycling infrastructure can stimulate local economies by attracting more customers to businesses along bike routes and increasing tourism. In conclusion, the benefits of cycling are extensive and multifaceted. From improving physical and mental health to promoting environmental sustainability and economic savings, cycling is an activity that can enrich lives and enhance communities. Encouraging more people to cycle can lead to healthier populations and more vibrant urban environments, making it a vital component of a sustainable future.

Ϲᥣіck ɑnd jоіn ɑsр bу ; @doumissmelikeimiss_u . ㅤㅤׅ ׄ 🛼 ‣ 𝐏𝐨𝐰𝐞𝐫𝐞𝐝 𝐛𝐲 ; 𖧷 ──꯭꯭─ ★ @mochimilktea_bot ^____^ cᥣіck ⍺ᥒ𝖽 j𝘰іᥒ 𝘰ur ᖯᥱ𝘴t ch⍺ᥒᥒᥱᥣ ᖯr𝘰wᥒ 𝘴uɡ⍺r 𝗆іᥣk ᖯ𝘰ᖯ⍺. 𓆩᳦᳣ ᳝🦋᳤᳥ ᳝𓆪 Μеrɑsɑ sеᥣɑᥣu bеnɑr dɑn cеmburu ❥៚  @mertuatoxic 𓆩᳦᳣ ᳝🦋᳤᳥ ᳝𓆪 іstіqɑmɑh jɑnɡɑn ᥣеᥣɑh ❥៚  @anishusnawrites 𓆩᳦᳣ ᳝🦋᳤᳥ ᳝𓆪 wоrk оut rоutіnе ❥៚  @gymoutfits 𓆩᳦᳣ ᳝🦋᳤᳥ ᳝𓆪 cіntɑ іtu tіdɑk реrnɑh sɑᥣɑh ❥៚ @selflovezzz 𓆩᳦᳣ ᳝🦋᳤᳥ ᳝𓆪 ɑеsthеtіc nоtеs hеrе . ❥៚ @studywsofichannel 𓆩᳦᳣ ᳝🦋᳤᳥ ᳝𓆪 studу wіth dіvіnе ❥៚ @study_angelz 𓆩᳦᳣ ᳝🦋᳤᳥ ᳝𓆪 sуurɡɑ tіɑdɑ nоktɑh ❥៚ @NuaimanQuotes 𓆩᳦᳣ ᳝🦋᳤᳥ ᳝𓆪 rɑndоm quоtеs 𝖿оr ɡіrᥣs ❥៚ @brunhildaa 𓆩᳦᳣ ᳝🦋᳤᳥ ᳝𓆪 sрrеɑd ᥣоvе еvеrуwhеrе уоu ɡо ❥៚ @hijrahhgrden 𓆩᳦᳣ ᳝🦋᳤᳥ ᳝𓆪 еvеrуthіnɡ hɑрреns 𝖿оr ɑ rеɑsоn ❥៚ @sagaciouslightt             deleтe αғтer 6 нoυrѕ •┈┈┈┈┈┈┈┈୨♡୧┈┈┈┈┈┈┈┈• ♡࣪ 🥨 ᴍᴏʀᴇ ɪɴғᴏ ◂ @infoasphere ♡࣪ 🥨 ɢʀᴏᴜᴘ ᴘʀᴏᴍᴏᴛᴇ ◂ @uptoupromote ♡࣪ 🥨 ᴏᴜʀ ᴄʜᴀɴɴᴇʟ ◂ @esteticsong ♡࣪ 🥨 ᴏғғɪᴄɪᴀʟ ʙᴏᴛ ◂ @snowballmochi_bot ♡࣪ 🥨 ᴡᴀɴɴᴀ ᴊᴏɪɴ ᴀsᴘ ◂ @aspbee_bot /\_/\ (='_' ) Ѕ⍴ᥱᥴіᥲᥣ 𐒖ᥱᥲ𝗍 ᥴ᥆𝖿𝖿ᥱ 𝗍᥆ძᥲ𝘺. https://t.me/studywsofichannel

ʚ TIPS ɞ   ( SUNNAH JUMAAT ) ↷#tips " @studywsofichannel 🦢 "

ﺍﻟﻠﮩﻢّ ﺻﻠّﮯ علے سيّدنا محمّد وعلے آلہ وصحبہ وسلم "Seek Lailatul Qadr" The Imam of Masjidil Haram gave very practical advice. He said that during the last 10 nights of Ramadan: 1. Give charity, even if it's just RM1 every night. If it falls on Lailatul Qadr, it will be as if you have given charity every day for 84 years. 2. Pray at least 2 rakaat every night. If it falls on Lailatul Qadr, it will be as if you have prayed every day for 84 years. 3. Recite Surah Al-Ikhlas three times each night. If it falls on Lailatul Qadr, it will be as if you have recited the entire Quran every day for 84 years. 4. Strive to perform all righteous deeds, even if they are small, because if it falls on Lailatul Qadr, Allah will grant an immense reward. InshaAllah... ©️Source: jentikhatiofficial & Hafidzah Aziz

credit to my friend :) she made a great channel for advices ^^

ﺍﻟﻠﮩﻢّ ﺻﻠّﮯ علے سيّدنا محمّد وعلے آلہ وصحبہ وسلم ﺍﻟﻠﮩﻢّ ﺻﻠّﮯ علے سيّدنا محمّد وعلے آلہ وصحبہ وسلم ﺍﻟﻠﮩﻢّ ﺻﻠّﮯ علے سيّدنا محمّد وعلے آلہ وصحبہ وسلم ﺍﻟﻠﮩﻢّ ﺻﻠّﮯ علے سيّدنا محمّد وعلے آلہ وصحبہ وسلم ﺍﻟﻠﮩﻢّ ﺻﻠّﮯ علے سيّدنا محمّد وعلے آلہ وصحبہ وسلم Friday Sunnah Checklist: - Cut your nails - Perform the Sunnah bath - Recite Surah Al-Kahfi - Apply perfume - Purify yourself - Wear clean and nice clothes - Pray and do Dhikr - Go early to the mosque (for men to perform Friday prayers) - Increase the sending of salawat - Give charity May Allah make everything easy for us and grant us the strength to remain steadfast. Ameen.

ʚ TIPS ɞ   ( DOA MALAM LAILATUL QADAR ) ↷#tips " @studywsofichannel 🦢 "

hai semua !! jangan lupa amalkan doa ni ye 10 malam terakhir ramadan setiap hari... Rasulullah ﷺ Mengajarkan Doa Khusus Untuk Lailatul Qadar Dari Aisyah r.a., beliau bertanya kepada Rasulullah ﷺ: "Wahai Rasulullah, jika aku bertemu malam Lailatul Qadar, apakah yang harus aku baca?" Baginda ﷺ bersabda: "Bacalah: اللهم إنك عفو تحب العفو فاعف عني" (Allahumma innaka 'afuwwun tuhibbul 'afwa fa'fu 'anni) "Ya Allah, sesungguhnya Engkau Maha Pengampun dan suka mengampuni, maka ampunilah aku." — (Hadis Riwayat At-Tirmizi, Ibnu Majah)

Tanda-Tanda Lailatul Qadar Rasulullah ﷺ bersabda: "Lailatul Qadar adalah malam yang cerah, tidak panas dan tidak dingin, matahari keesokan harinya terbit dengan cahaya yang lemah dan berwarna kemerah-merahan." — (Hadis Riwayat Ibnu Majah)

MISI LAILATUL QADAR DI 10 MALAM TERAKHIR ♥️ MasyaAllah cepatnya masa berlalu. Misi memburu malam terhebat Lailatul Qadar akan bermula. Inilah masa untuk menggandakan ibadah, berdoa dengan penuh keikhlasan dan mencari malam yang lebih baik dari seribu bulan 🌙✨ Aisyah RA berkata: "Rasulullah SAW sering mengasingkan diri (beri'tikaf) pada sepuluh akhir Ramadhan." Baginda bersabda: "Carilah Lailatul Qadar pada sepuluh akhir Ramadhan." [Sahih al-Bukhari] Moga Allah kurniakan kita rezeki bertemu Lailatul Qadar. Jom setting niat & get ready untuk buat yang terbaik di 10 malam terakhir nanti, in sha Allah. CREDITS TO WAKTU SOLAT MALAYSIA https://www.waktusolat.digital

today's islamic sharing ˖°.✧ topic : Laylatul Qadr

Aslm korang yang ada adik batch 13...adik korang semua berapa A?

anyway , nak duit raya tak HAHAHAHAHA 🤗

+ sofi kena buat buku skrap Ramadhan isnin ni last ( tak buat pape lagi ) so tak sempat nak pistt

sorry sofi slow update sbb hw bertimbun 🥹