Grant Stevens

https://youtu.be/3J3VoeH3BYM?si=8RuIolRC23bkOC-4 Important new video here guys! Exploring our motivations for why we train.

Important new video here guys! Focussing on the internal drives with our training. https://youtu.be/3J3VoeH3BYM?si=5TLizT9xO58LyNKO

A bit of flow from a recent session. You will never be able to sustainably develop and apply speed, power and precision without being able to work at a 'slow with flow' pace. I often like to train like this. It's a really important factor. It's about playing around, stringing unconventional techniques together and having fun.

NUTRITION IS ABOUT MORE THAN JUST LOOKING GOOD^^

Too many people, with little experience devalue the pursuit of training, purely for oneself. They think if you're not training to compete that somehow you're not serious. When actually the opposite is true? How many ex professional athletes have we seen just get fat or turn to addictions, when they retired. If you need some external validation or pursuit in order to motivate yourself to get after it... Then in reality you haven't mastered yourself and you are reliant on an external source to get yourself to move. This can never last. Authentic drive is intrinsic. It comes from within you, and you alone.

New YouTube just uploaded, addressing some of the common pitfalls many people fall into with training. https://youtu.be/aKSbJWfvfCU?si=A8e3lsVxmiUNEfT0

Few clips from yesterdays sesh^^ Many of you guys ask me about developing flow and style/rhythm in your martial arts, So in a couple of YT videos time I'll be addressing all your concerns. Watch out for that! 💪

HOW TO GET A SIX PACK^^

NEVER SAY NEGATIVE SHIT ABOUT YOURSELF, EVEN AS A JOKE!^^ (Excerpt from an upcoming video)

Have You Trained Today Guys?^^

Here's one of the questions that didn't make the cut for my recent video, but I thought I'd share it with you guys here. All about calories, bulking and cutting. 💪

Being capable of violence comes with the capacity to control it

Guys… 😆

THE POWER OF AFFIRMATIONS^^

“GRANT IS A FAKE NATTY”^^