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| Посты | Просмотры | Поделились | Динамика просмотров |
01 ✨ Home workouts✨
Follow us: t.me/Healthy_Life☘️ | 396 | 12 | Loading... |
02 Hand Acupressure points. 👍🏻
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
Follow us: t.me/Healthy_Life☘️ | 1 500 | 83 | Loading... |
03 Turmeric honey: the most powerful antibiotic that even doctors can't explain!
🟠1 tbsp of turmeric
100 g of organic honey
🟠How to prepare:
Place the ingredients in a glass jar and mix well.
🟠Use: If you have the flu, take half a spoonful of antibiotic every hour. The next day, take the same dose, but every 2 hours. On the third day, take the same dose three times a day. Make sure you melt the mixture in your mouth before swallowing it. Feel free to add it to your daily cup of tea or milk.
Follow us: t.me/Healthy_Life☘️ | 2 194 | 95 | Loading... |
04 Graphene oxide...are you kidding me!?
"Can you imagine taking this stuff for a year?"
Follow us: t.me/Healthy_Life☘️ | 3 725 | 101 | Loading... |
05 Did you know ???
The pre-shredded cheese you purchase from the grocery stores is coated with an “anti-caking” agent. Birds Eye view of how much is used 🤯
Follow us: t.me/Healthy_Life☘️ | 3 485 | 68 | Loading... |
06 🤰 Pregnancy Hacks
👉 Of course these are just suggestions and if a certain position hurts, don’t do it!
🔵 A yoga ball is perfect for pregnancy, my wife spends a little time every day sitting on this and doing various hip circles and pelvic tilts. She notices a drastic difference in her hip comfort and core strength.
🥥 During pregnancy a common conern is itchy skin brought on by drying and stretching of the skin and coconut oil is an easy remedy that most people may have in their cabinet. Coconut oil is not something I would use on the face, but other areas of the skin work great!
🏋️ Squatting is one of the most natural movements for the body (and during pregnancy it actually can help the muscles that work during pregnancy most, the pelvic floor muscles. These muscles need to be both strong and able to relax during labor. Squatting helps put the baby in an optimal position for birth as well.
🧘♀️ The figure 4 stretch is something my wife does often and she has found it really helps relieve her sciatic pain which not only has been a problem for her through both pregnancies, but many women also find sciatica acts up during this time.
Follow us: t.me/Healthy_Life☘️ | 3 349 | 32 | Loading... |
07 What do you think about this remedy?🤔
This remedy is great for chest cough and to back up off the lungs. To make this, you only need simple ingredients:
Flour
Mustard
Follow us: t.me/Healthy_Life☘️ | 3 066 | 45 | Loading... |
08 Glowing skin tea ✨
Skin glowing drink ~ !
Best had First in the morning ⭐️
2 cups Boiling water
Handful mint leaves
2 cloves
2 cardamoms
1 tbsp fennel seeds
Bring to complete boil. Strain and drink!
Can also take out cloves ,cardamoms and chew on the left fennel mint mixture.
Follow us: t.me/Healthy_Life☘️ | 3 091 | 40 | Loading... |
09 Many people do not understand what it is and why I see it!
Telegram has implemented a new feature called Telegram Ads. That's why you see messages like on the attached photos, but unfortunately these messages can not be banned and removed.
We ask you to be very careful with such ads, as it is impossible to delete them.
Good health to you and your families!
Take care of yourselves! | 3 282 | 4 | Loading... |
10 If you're using this, you’re washing your mouth with a floor cleaner. ⚠️
Follow us: t.me/Healthy_Life☘️ | 4 488 | 122 | Loading... |
11 🙌 How to make Lemon Chia Water?
To make chia water simply soak 1 tbsp of chia seeds in 2 cups of water for 10-20 minutes. The longer you leave it, the more water the chia seeds will absorb and the more gel-like they will become.
I like to add lemon or lime juice to mine as it is anti-inflammatory and gives the water a great flavor without the need for sugar.
You can add ½ to 1 teaspoon of honey or maple syrup if you want some sweetness in there too.
Chia water can be made in advance and stored in an airtight container in the fridge for the week. The seeds will clump so just give it a really good shake before drinking.
Follow us: t.me/Healthy_Life☘️ | 3 528 | 112 | Loading... |
12 This plant kills 98% of cancer cells in just 16 hours!
⚠️ One pill takes months of our lives. This is not the longevity we dreamed of!
Modern medicine does not spare anyone. They just don't care about us. They only want profit.
On the "Hidden Health" channel, we will show you all the most important things about health. These are the recipes that everyone should know:
► How the Japanese solved the problem of cancer: foods that will not leave it a chance [full list]
► How to whiten your teeth at home [instructions]
► Cleansing the liver and losing weight [read].
► How to bring down a fever and cure a cough in one evening?
► Neck and head pain will stop forever [two simple exercises].
► How to restore your eyesight at home [2 exercises].
This is not all you will learn after subscribing.
❗️ If you want to live, take responsibility for your health now: Hidden Health
►https://t.me/Hidden_Health | 3 468 | 38 | Loading... |
13 ‼️REPOST‼️ This is useful for many people!✅
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14 Do you have any symptoms of Covid?
If you have any symptoms of Covid, then you check and try this! 🍋🍯🧄🧅
Ingredients used:
Onion
Garlic
Lime
Honey
In a blender, mix all the ingredients. Once done, put it into a container. Take 1-2 teaspoons a day.
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15 Do you want to control your blood sugar naturally? 🌿🌿🌿
If you suffer from type 2 diabetes, drink this and watch your blood sugar come back to normal.
• Start by cutting up 15 large dry bay leaves.
- Bay leaves contain selenium, eugenol, tannin, and flavonoids that are known to naturally
reduce blood sugar levels.
• Combine them with three cups of boiled water in a thermos and steep for two hours.
• Drink 4 ounces three times a day, 30 minutes before food.
Follow us: t.me/Healthy_Life☘️ | 3 479 | 91 | Loading... |
16 Do you enjoy reading this channel?
Perhaps you have thought about placing ads on it?
To do this, follow three simple steps:
1) Sign up: https://telega.io/c/healthy_life_usa
2) Top up the balance in a convenient way
3) Create an advertising post
If the topic of your post fits our channel, we will publish it with pleasure. | 3 074 | 2 | Loading... |
17 Switzerland Leading the Way in Healthcare Innovation? 🙏🏻
The debate surrounding whether breast cancer screening has yielded more harm than benefit has persisted for years, and Switzerland has taken a definitive stance on the matter.
Switzerland has become the pioneer in abandoning mammograms.(Switzerland’s healthcare system also ranks 1st overall out of the 32 countries assessed in the 2022 World Index of Healthcare Innovation.)
In 2013 The Swiss Medical Board was asked to review the current mammography screening program and has since proposed to halt mammograms as a mass-screening initiative, after evidence that points to potential harm and safety risks. This move has prompted other countries like Canada, Italy, Scotland, and Australia to follow suit by suspending their screening services.
The Swiss Medical Board concluded that, “statistics clearly indicated that mammograms appeared to be preventing only 1 death per 1,000 women screened, and actually caused harm to many more.” Their thorough review left them no choice but to recommend that “no new systematic mammography screening programs be introduced, and that a time limit should be placed on existing programs”
Healthy women have been diagnosed with and treated for breast cancer unnecessarily, which resulted in needless surgical interventions, radiotherapy, chemotherapy, or some combination of these therapies. In the best case, the small reduction in breast-cancer deaths was attenuated by deaths from other causes.
Follow us: t.me/Healthy_Life☘️ | 4 481 | 128 | Loading... |
18 Did you know ???
Let’s be honest, you really can’t get perfect any type of food anymore. But it’s good to be aware if you have options to choose from.
Often times there aren’t a lot of options where you live so you can just choose the best you have which is okay.
Do your research, understand your grocery stores, understand your local environment, clean your foods well, shop organic, shop natural ingredients!
Your body will thank you!!
Follow us: t.me/Healthy_Life☘️ | 4 059 | 34 | Loading... |
19 Many postures eliminate digestive problems like constipation, indigestion and bloating - all factors that contribute to belly fat. 🧘🏼
In a yoga class, you will also be engaging your core constantly. This will help make your abs stronger and reduce fat around your belly.
.
Practice slowly in the beginning, and I would like to offer one piece of advice: attend a proper yoga class. A typical class lasts 45 minutes to 1 hour and covers many asanas that can help you address your specific issues.
Follow us: t.me/Healthy_Life☘️ | 4 006 | 90 | Loading... |
20 DIY Hair Mask & Oil For Hair Loss and Damaged Hair. 🍀
Egg and Olive Oil
Yellow portion of 2 Eggs +
1 tbsp of olive oil. Mix and apply on hair.
Banana Mask
1 Banana +
8 drops of olive oil +
2 tsp raw honey +
2 tbsp Yogurt.
Aloe Vera Mask
2 tbsp aloevera gel +
2 tsp coconut oil +
2 capsule Vitamin E oil (500mg each).
Yogurt Mask
Yellow portion of 2 Raw Eggs +
1 tbsp Raw Honey +
2 tbsp Yogurt.
Apply and wash after half an hour.
Fenugreek Oil
2 tsp of Fenugreek powder +
2 tbsp Olive Oil.
Mix well. Store for a week at room temperature. Use the oil overnight and wash next day.
If you want to make more oil. You can boil powder in olive oil or coconut oil until powder turns brown and separates from oil. Strain it and store in glass bottle.
Vitamin E capsule oil
2 vitamin E capsule (500mg each) +
1 tsp of Almond oil +
1 tsp of Coconut oil.
Apply on hair overnight or 30 mins before bath.
Follow us: t.me/Healthy_Life☘️ | 3 859 | 99 | Loading... |
21 Are you suffering from Colon cancer?
If you are suffering from colon cancer, try this tea to help you! This tea is made from natural ingredients that come with powerful health benefits to help you from Colon cancer.
Ingredients;
2 cups of water
2-inches turmeric
A medium piece of ginger
1 cup of basil
5 cloves garlic
1 small onion
1 cup of parsley
Some rosemary
Boil for 10 to 15 minutes on medium heat. Pour it out after finishing boiling all your ingredients. Then, add some honey (optional). Mix, drink and enjoy this natural tea to treat your colon cancer.
Follow us: t.me/Healthy_Life☘️ | 4 265 | 156 | Loading... |
22 AVOID AT ALL COSTS ⚠️⚠️
Many "green" products contain fragrance as well, so watch out for this. ALWAYS read the ingredient lists!
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23 Did you know ???
Avoid eating too much noodles.🙏🏻
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24 ✨ intuition test✨
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25 LEMON 🍋 PEPPER seasoning | vibrant, zingy and zesty - perfect for the SPRING 🌻🌿
Yield 1/2 - 3/4 cup seasoning🧂
8 large lemons (just the peels; avoid the pith = 1 cup whole, dried and dehydrated)
2 Tbsp Black Peppercorns
1/2 tsp Flaky Sea Salt
1 Tbsp Dehydrated Garlic Flakes
2 tsp Himalayan Course Salt (rocks)
1 tsp Dried Parsley
2 tsp Dried Onion Flakes
1 tsp Dried Thyme
Place the lemon peels on a parchment paper-lined cookie sheet. Preheat the oven to 170F, bake for 4 hours - or until fully dried and dehydrated.
Use a spice grinder; pulse the peels, salts and dried herbs until you reach the coarseness of your preference.
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26 Medicinal Teas and uses 🥰🥰🥰
Green Tea - anticancer, anti obesity, anti cholesterol, anti alziehmer.
Black Tea - anti asthmatic, anti hypertension, anti stroke.
White Tea - anti cancer, Helps Strengthen immune system, prevents plague on teeth, anti hypertension.
Oolong Tea - anti obesity, anti cancer.
Chaga Tea - boost energy levels, Strengthen immune system, digestive, anti inflammatory.
Puerh Tea - Strengthens spleen, anti cholesterol, aids digestion.
Chamomile Tea - Helps in IBS, digestive complaints, insomnia, reduces complications of disbetes
Hibiscus Tea - famous for lowering mild to high blood pressure and reduces cholesterol.
Rooibos Tea - anti cancer,
Aids digestion, protects liver.
Basically all these Teas have common - anti cancer, anti obesity, anti cholesterol, anti hypertension, anti oxidant and anti inflammatory.
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27 5/15/24 cream cheese recalled in 28 states! ‼️
Follow us: t.me/Healthy_Life☘️ | 4 573 | 65 | Loading... |
28 Things are way worse compared to 4 years ago on this Bidenomics
Unlock the secret to success with Billionaire Brain Wave.
💣Based on groundbreaking research from Columbia University Neuroscience
labs...🧠🔥
Did you know that the key to innovation and learning is the Theta Wave?
That's why visionaries like
Elon Musk finds their best ideas in the shower!
Theta comes from the hippocampus. A bigger, healthier hippocampus means more Theta!
That's exactly what the Bilionaire Brain Wave does for you!
Just kick back, listen to our special audio for 7 minutes a day, and watch success pour in.
Ready to unlock your full potential?
Try the Billionaire Brain Wave today and supercharge your creativity and success!
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➡️ http://tinyurl.com/brainwave0fficial
➡️ http://tinyurl.com/brainwave0fficial | 4 228 | 5 | Loading... |
29 Did you know ???
That traditional societies rarely faced modern-day metabolic issues?
It's because their diets were rich in natural fibers and low in processed sugars, mirroring the very advice we're rediscovering today for combating insulin resistance.
✅ 3 Benefits You'll Experience When You Apply This Knowledge :
• Reduced sugar cravings
• More energy throughout the day
• Clearer skin and fewer growths
Insulin resistance can sneak up on you, showing signs through unexpected guests like papilloma's on your skin. These aren't merely cosmetic concerns but signs pointing to a deeper health narrative.
🔍Other signs of insulin resistance :
• Absence of menstruation
• Abdominal Obesity
• Frequent urination
• Sugar cravings
• Fatigue after meals
🔬Insulin Resistance Uncovered :
Insulin resistance is when your cells struggle to absorb glucose efficiently. Instead of fueling your body, the glucose floats around in your blood, leading to a build-up of insulin that can trigger abnormal skin growth.
🍽 Here's Your Anti-Insulin Resistance Action Plan :
1️⃣ Reduce carbohydrate foods : Keep those starchy foods to a minimum to stabilize blood sugar. that be pasta, white bread, Baked Potatoes, Rice Cakes
2️⃣ Eat Fiber First: Start each meal with fibrous foods to slow down sugar absorption. like ground hemp seeds, Psyllium Husk, Chia Seeds, Sea moss
3️⃣ No More Snacking: Space out your meals to give your insulin levels a break.
🌿🌿🌿
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30 Posture braces might appear as a fast solution, but it’s important to note that muscles are essential for maintaining proper body alignment.
Try these 3 gentle exercises to target your posture muscles, ensuring sustained alignment and lasting results.
Have you ever tried using a posture brace?
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31 Do you have any problems with your teeth? 🥰
Bentonite Clay
● An excellent mouthwash
● It's so good at absorbing toxins
● Neutralize bad bacteria.
● It binds to heavy metals and toxins around your teeth and gums
● Minerals that are good for remineralizing your teeth.
Coconut oil can strengthen teeth, gums, and the jaw to prevent tooth decay, dry throat, and cracked lips.
Follow us: t.me/Healthy_Life☘️ | 4 461 | 120 | Loading... |
00:04
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✨ Home workouts✨
Follow us: t.me/Healthy_Life☘️
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Hand Acupressure points. 👍🏻
Best way to stimulate them daily is to do clapping for 5 mins at 1 clap per second in the morning or with your exercise regime.
Follow us: t.me/Healthy_Life☘️
✍ 7👍 3❤ 1
Фото недоступноПоказать в Telegram
Turmeric honey: the most powerful antibiotic that even doctors can't explain!
🟠1 tbsp of turmeric
100 g of organic honey
🟠How to prepare:
Place the ingredients in a glass jar and mix well.
🟠Use: If you have the flu, take half a spoonful of antibiotic every hour. The next day, take the same dose, but every 2 hours. On the third day, take the same dose three times a day. Make sure you melt the mixture in your mouth before swallowing it. Feel free to add it to your daily cup of tea or milk.
Follow us: t.me/Healthy_Life☘️
❤ 19🤔 2
01:28
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Graphene oxide...are you kidding me!?
"Can you imagine taking this stuff for a year?"
Follow us: t.me/Healthy_Life☘️
😈 26😱 7👍 4🤯 3❤ 1
00:30
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Did you know ???
The pre-shredded cheese you purchase from the grocery stores is coated with an “anti-caking” agent. Birds Eye view of how much is used 🤯
Follow us: t.me/Healthy_Life☘️
😨 35👍 9🤔 5🤪 1
00:30
Видео недоступноПоказать в Telegram
🤰 Pregnancy Hacks
👉 Of course these are just suggestions and if a certain position hurts, don’t do it!
🔵 A yoga ball is perfect for pregnancy, my wife spends a little time every day sitting on this and doing various hip circles and pelvic tilts. She notices a drastic difference in her hip comfort and core strength.
🥥 During pregnancy a common conern is itchy skin brought on by drying and stretching of the skin and coconut oil is an easy remedy that most people may have in their cabinet. Coconut oil is not something I would use on the face, but other areas of the skin work great!
🏋️ Squatting is one of the most natural movements for the body (and during pregnancy it actually can help the muscles that work during pregnancy most, the pelvic floor muscles. These muscles need to be both strong and able to relax during labor. Squatting helps put the baby in an optimal position for birth as well.
🧘♀️ The figure 4 stretch is something my wife does often and she has found it really helps relieve her sciatic pain which not only has been a problem for her through both pregnancies, but many women also find sciatica acts up during this time.
Follow us: t.me/Healthy_Life☘️
👍 16❤ 6
01:00
Видео недоступноПоказать в Telegram
What do you think about this remedy?🤔
This remedy is great for chest cough and to back up off the lungs. To make this, you only need simple ingredients:
Flour
Mustard
Follow us: t.me/Healthy_Life☘️
❤ 23
00:09
Видео недоступноПоказать в Telegram
Glowing skin tea ✨
Skin glowing drink ~ !
Best had First in the morning ⭐️
2 cups Boiling water
Handful mint leaves
2 cloves
2 cardamoms
1 tbsp fennel seeds
Bring to complete boil. Strain and drink!
Can also take out cloves ,cardamoms and chew on the left fennel mint mixture.
Follow us: t.me/Healthy_Life☘️
👍 14❤ 2
Many people do not understand what it is and why I see it!
Telegram has implemented a new feature called Telegram Ads. That's why you see messages like on the attached photos, but unfortunately these messages can not be banned and removed.
We ask you to be very careful with such ads, as it is impossible to delete them.
Good health to you and your families!
Take care of yourselves!
👍 18❤ 5
Фото недоступноПоказать в Telegram
If you're using this, you’re washing your mouth with a floor cleaner. ⚠️
Follow us: t.me/Healthy_Life☘️
😱 36👍 21💯 11🔥 2🤨 2