ملزمة ٨
٥٠ امسكيو بمستوى صعب
1. What are vitamins?
a) Inorganic compounds
b) Essential minerals
c) Organic compounds required in small amounts
d) Proteins
Answer: c) Organic compounds required in small amounts
2. Where does the word "vitamin" come from?
a) Vita meaning energy
b) Vitality
c) Vita meaning life
d) Vitamin meaning health
Answer: c) Vita meaning life
3. What is the classification of fat-soluble vitamins?
a) A, C, E
b) A, D, E, K
c) B complex
d) B1, B2, B3, B5, B6, B7, B9, B12
Answer: b) A, D, E, K
4. How are fat-soluble vitamins absorbed into the body?
a) Directly into the blood
b) Via chylomicrons in the lymph and blood
c) Through the skin
d) Through the nervous system
Answer: b) Via chylomicrons in the lymph and blood
5. Why can fat-soluble vitamins be stored in the body?
a) They are rapidly metabolized
b) They are excreted in urine
c) They bind to proteins for storage
d) They dissolve in water
Answer: c) They can be stored within our fat
6. Which vitamins are water-soluble?
a) A, D, E, K
b) B complex and vitamin C
c) B1, B2, B3, B5, B6, B7, B9, B12
d) C and E
Answer: b) B complex and vitamin C
7. How are water-soluble vitamins absorbed into the body?
a) Stored in fat
b) Directly into the blood
c) Through the skin
d) Via chylomicrons in the lymph and blood
Answer: b) Absorbed directly into the blood stream
8. Why are water-soluble vitamins less likely to cause toxicity?
a) They are rapidly metabolized
b) They are excreted in urine
c) They bind to proteins for storage
d) They dissolve in water
Answer: b) They are excreted in urine
9. What are the general functions of vitamins in the body?
a) Provide energy
b) Build muscle
c) Maintain good health and support body processes
d) Store nutrients
Answer: c) Maintain good health and support body processes
10. Which vitamin group includes retinol, retinal, and retinoic acid?
a) B complex
b) Vitamin C
c) Vitamin D
d) Vitamin A
Answer: d) Vitamin A
11. What is the function of vitamin A in the body?
a) Regulates blood calcium levels
b) Supports immune system function
c) Enhances vision, bone growth, and cell differentiation
d) Promotes blood clotting
Answer: c) Enhances vision, bone growth, and cell differentiation
12. What deficiency symptoms are associated with vitamin A?
a) Pellagra
b) Night blindness and dry skin
c) Scurvy
d) Rickets
Answer: b) Night blindness and dry skin
13. What is the active form of vitamin D?
a) Cholecalciferol
b) Calciferol
c) Ergocalciferol
d) Calcitriol
Answer: d) Calcitriol
14. What is the role of calcitriol in the body?
a) Enhances vision
b) Regulates blood calcium levels
c) Supports immune system function
d) Promotes blood clotting
Answer: b) Regulates blood calcium levels
15. Which vitamin is synthesized only by microorganisms?
a) Vitamin C
b) Vitamin A
c) Vitamin B12
d) Vitamin D
Answer: c) Vitamin B12
16. What is the deficiency associated with vitamin B12?
a) Scurvy
b) Rickets
c) Pernicious anemia
d) Beriberi
Answer: c) Pernicious anemia
17. Which vitamin is an antioxidant, protecting cell membranes from free radicals?
a) Vitamin D
b) Vitamin C
c) Vitamin A
d) Vitamin K
Answer: b) Vitamin C
18. What is the primary function of vitamin E?
a) Regulates blood calcium levels
b) Enhances vision
c) Acts as an antioxidant, protecting cell membranes
d) Promotes blood clotting
Answer: c) Acts as an antioxidant, protecting cell membranes
19. What does a deficiency of vitamin E cause?
a) Anemia
b) Night blindness
c) Scurvy
d) Hemolysis of red blood cells
Answer: d) Hemolysis of red blood cells