Brainy Therapist ™️
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03 📍Reasons Why Everything Happens For A Reason In Life
• It prepares you for what’s to come
One very powerful realization is that everything happens for a reason because it’s preparing you for what’s to come in life. It’s helping to get you ready for a bigger and brighter future. You can’t have the pleasure of success without suffering through the pain of defeat. Even when these are tragedies outside of our control, there is a reason for them.
• It makes you more resilient
Failure, tragedy and defeat makes you more resilient. Not at the time when you’re suffering through it. But over time as the weeks, months and years wear on. Often, you will never get over those biggest heartbreaks in life. But that’s okay. Because it shapes you into a more resilient person. It hardens you for what’s to come.
The truth is that tough times never last. But tough people do. And the scars that we receive in life will remind of us where we’ve been, but they don’t necessarily need to dictate where we will go. Don’t wallow too far in misery. Lift yourself up. Find the beauty in the simple things in life because that’s what’s important sometimes.
• It helps you to shatter your old beliefs
When something bad happens to us, and it’s within our control, as in, the circumstances were a product of our own behavior, it makes a big impact on our ego. In fact, it shatters our old beliefs. We fall from grace and realize that whatever it is that we were doing, however it is that we were behaving, wasn’t at all proper.
You look at things differently. You learn to approach it in another way. That’s the thing about beliefs. They’re ingrained in us from childhood. They’re baked into our minds. And it’s so hard to overcome those old beliefs when we’re stuck in our ways living in mediocrity. I’m not talking about tragedies here. I’m talking about failures that we played a role in.
It’s pretty powerful to shatter your old beliefs. It’s essentially your ego crashing down to the floor. We’re able to reason so much of our limiting behavior because it’s steeped in habits. We go after pleasure while trying to avoid pain in the short term. Not in the long term. If we were avoiding pain in the long term we would always do what it took to make big progress and improve over time.
• It helps invite progress not perfection
It’s all about progress and not perfection. Imagine being able to improve any area of your life by just one percent every day. That one percent compounds on itself over time. But too often, we don’t improve. We actually stay stagnant. That is, until we’re jolted out of our old limiting patterns of behavior by some deep amount of pain or failure. That’s when life’s real lessons kick into high gear.
However, too often, when something goes wrong, we fall of the proverbial wagon. We don’t make a little bit of progress. We actually go backwards. However, when that deep and sudden failure occurs, it opens your eyes to the necessity of making progress.
• It makes you more empathetic and real
It’s hard to be empathetic when you haven’t really suffered through major defeat and tragedy. It just is. Sure, you can be sympathetic still. But not empathetic. Empathy only happens when you can truly relate through an experience with someone else. There’s real power in that.
It also makes you far more real and far less superficial. It’s easy to be superficial. We all have 3 faces. The face we show the world, the face we show family and friends, and our other face that we show no one. The latter is our true self. What happens when you suffer through a big tragedy is oftentimes those faces merge and you are left with a much more true and real face.
Why is that important? Because authenticity and transparency is so hard to come by these days. But when you find a person who’s real and authentic and transparent, it really does make you stop dead in your tracks. Those are the types of people that I choose to surround myself with. Not fake people who are only concerned with what others think of them.
@BrainyTherapist ©️ | 820 | 7 | Loading... |
04 📍How to accept compliments?
• How not to?
You don't have to talk yourself out of it, say that your merits are exaggerated, or look down in embarrassment.
Especially don't try to belittle yourself by saying, "I'm really not that cool..."
• How should you do it?
Two options: either respond with gratitude, or return the compliment. That's it. Don't make it hard and don't try to refute the nice words - accept them.
@BrainyTherapist©️ | 800 | 1 | Loading... |
05 📝What makes a healthy relationship?
Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. And that’s something you’ll only know by talking deeply and honestly with your partner.
However, there are also some characteristics that most healthy relationships have in common. Knowing these basic principles can help keep your relationship meaningful, fulfilling and exciting whatever goals you’re working towards or challenges you’re facing together.
• You maintain a meaningful emotional connection with each other. You each make the other feel loved and emotionally fulfilled. There’s a difference between being loved and feeling loved. When you feel loved, it makes you feel accepted and valued by your partner, like someone truly gets you. Some relationships get stuck in peaceful coexistence, but without the partners truly relating to each other emotionally. While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people.
• You’re not afraid of (respectful) disagreement. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to feel safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation, or insisting on being right.
• You keep outside relationships and interests alive. Despite the claims of romantic fiction or movies, no one person can meet all of your needs. In fact, expecting too much from your partner can put unhealthy pressure on a relationship. To stimulate and enrich your romantic relationship, it’s important to sustain your own identity outside of the relationship, preserve connections with family and friends, and maintain your hobbies and interests.
• You communicate openly and honestly. Good communication is a key part of any relationship. When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between you.
@BrainyTherapist ©️ | 998 | 9 | Loading... |
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📍Reasons Why Everything Happens For A Reason In Life
• It prepares you for what’s to come
One very powerful realization is that everything happens for a reason because it’s preparing you for what’s to come in life. It’s helping to get you ready for a bigger and brighter future. You can’t have the pleasure of success without suffering through the pain of defeat. Even when these are tragedies outside of our control, there is a reason for them.
• It makes you more resilient
Failure, tragedy and defeat makes you more resilient. Not at the time when you’re suffering through it. But over time as the weeks, months and years wear on. Often, you will never get over those biggest heartbreaks in life. But that’s okay. Because it shapes you into a more resilient person. It hardens you for what’s to come.
The truth is that tough times never last. But tough people do. And the scars that we receive in life will remind of us where we’ve been, but they don’t necessarily need to dictate where we will go. Don’t wallow too far in misery. Lift yourself up. Find the beauty in the simple things in life because that’s what’s important sometimes.
• It helps you to shatter your old beliefs
When something bad happens to us, and it’s within our control, as in, the circumstances were a product of our own behavior, it makes a big impact on our ego. In fact, it shatters our old beliefs. We fall from grace and realize that whatever it is that we were doing, however it is that we were behaving, wasn’t at all proper.
You look at things differently. You learn to approach it in another way. That’s the thing about beliefs. They’re ingrained in us from childhood. They’re baked into our minds. And it’s so hard to overcome those old beliefs when we’re stuck in our ways living in mediocrity. I’m not talking about tragedies here. I’m talking about failures that we played a role in.
It’s pretty powerful to shatter your old beliefs. It’s essentially your ego crashing down to the floor. We’re able to reason so much of our limiting behavior because it’s steeped in habits. We go after pleasure while trying to avoid pain in the short term. Not in the long term. If we were avoiding pain in the long term we would always do what it took to make big progress and improve over time.
• It helps invite progress not perfection
It’s all about progress and not perfection. Imagine being able to improve any area of your life by just one percent every day. That one percent compounds on itself over time. But too often, we don’t improve. We actually stay stagnant. That is, until we’re jolted out of our old limiting patterns of behavior by some deep amount of pain or failure. That’s when life’s real lessons kick into high gear.
However, too often, when something goes wrong, we fall of the proverbial wagon. We don’t make a little bit of progress. We actually go backwards. However, when that deep and sudden failure occurs, it opens your eyes to the necessity of making progress.
• It makes you more empathetic and real
It’s hard to be empathetic when you haven’t really suffered through major defeat and tragedy. It just is. Sure, you can be sympathetic still. But not empathetic. Empathy only happens when you can truly relate through an experience with someone else. There’s real power in that.
It also makes you far more real and far less superficial. It’s easy to be superficial. We all have 3 faces. The face we show the world, the face we show family and friends, and our other face that we show no one. The latter is our true self. What happens when you suffer through a big tragedy is oftentimes those faces merge and you are left with a much more true and real face.
Why is that important? Because authenticity and transparency is so hard to come by these days. But when you find a person who’s real and authentic and transparent, it really does make you stop dead in your tracks. Those are the types of people that I choose to surround myself with. Not fake people who are only concerned with what others think of them.
@BrainyTherapist ©️
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📍How to accept compliments?
• How not to?
You don't have to talk yourself out of it, say that your merits are exaggerated, or look down in embarrassment.
Especially don't try to belittle yourself by saying, "I'm really not that cool..."
• How should you do it?
Two options: either respond with gratitude, or return the compliment. That's it. Don't make it hard and don't try to refute the nice words - accept them.
@BrainyTherapist©️
❤ 1
📝What makes a healthy relationship?
Every relationship is unique, and people come together for many different reasons. Part of what defines a healthy relationship is sharing a common goal for exactly what you want the relationship to be and where you want it to go. And that’s something you’ll only know by talking deeply and honestly with your partner.
However, there are also some characteristics that most healthy relationships have in common. Knowing these basic principles can help keep your relationship meaningful, fulfilling and exciting whatever goals you’re working towards or challenges you’re facing together.
• You maintain a meaningful emotional connection with each other. You each make the other feel loved and emotionally fulfilled. There’s a difference between being loved and feeling loved. When you feel loved, it makes you feel accepted and valued by your partner, like someone truly gets you. Some relationships get stuck in peaceful coexistence, but without the partners truly relating to each other emotionally. While the union may seem stable on the surface, a lack of ongoing involvement and emotional connection serves only to add distance between two people.
• You’re not afraid of (respectful) disagreement. Some couples talk things out quietly, while others may raise their voices and passionately disagree. The key in a strong relationship, though, is not to be fearful of conflict. You need to feel safe to express things that bother you without fear of retaliation, and be able to resolve conflict without humiliation, degradation, or insisting on being right.
• You keep outside relationships and interests alive. Despite the claims of romantic fiction or movies, no one person can meet all of your needs. In fact, expecting too much from your partner can put unhealthy pressure on a relationship. To stimulate and enrich your romantic relationship, it’s important to sustain your own identity outside of the relationship, preserve connections with family and friends, and maintain your hobbies and interests.
• You communicate openly and honestly. Good communication is a key part of any relationship. When both people know what they want from the relationship and feel comfortable expressing their needs, fears, and desires, it can increase trust and strengthen the bond between you.
@BrainyTherapist ©️
❤ 4