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Assalomu Alaykum! 🗂About me: 📌Graduated from JSPI 📌IELTS 7 📌Woman-Up finalist 📌ESL Teacher 📌Amateur Photographer 📌Amateur artist 📌Non-stop learning girl
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Kanalda profilaktika ishlari olib borildi va bir necha gumondor shaxslar ban qilindi😄
Men rosayam ko'pi deleted account deb o'ylagandim, ko'pi tirik accountlar ekan.
Rosa maqtanchoqmanda (o'zim juda yaxshi bilaman😄)
Ayam telefon qilgandi, rasm chizganimniyu mashq qilganimni maqtanvoldim darrov. ayam smenda edi bilmasdi, kegunicha ham kutib turolmadim🤣 Hali bugungina qilib darrov mashq qilebman demada, qachongacha yetarkansan dedi (meni mendan yaxshi biladigan ayam😂)
Yo'q Xudo xohlasa consistent bo'laman 😇
Have a good day yana, nima deb tugatishni bilmadimda
pheeeww
it is far more difficult than I thought🥲
i couldn't finish last two sets but I managed to finish four sets of it. My body is burning right now and after such a good exercise I definitely feel satisfied during the day.
And now I will finish my IT homework as we have a lesson in the evening. So guys, have a good day!!!
Wow I overslept😁
But anyway let's start the challenge!
Day 1
I am going to exercise every other day for 30 minutes. I am telling because I want some of you to join this challenge it will be in the morning around 6 and 6.30. Here I am leaving the tutorial that I am going to follow.
And for more information, I am not doing this to just lose wait. It is way more satisfying to feel your body rather than just suffering from some kinds of pain every day! So who will join?
https://youtu.be/W4eKVKwf3rQ
30 min Full Body Fat Burn HIIT (NO JUMPING) - Ab, Core, Arm, Back, Leg, Thigh & Cardio ~ Emi
SUBSCRIBE & TURN ON NOTIFICATIONS FOR NEW VIDEOS! thank you for your support (: MY WEBSITE:
https://www.emiwong.life/► all my workout programs:
https://www.emiwong.life/programs► more videos to watch:
https://www.emiwong.life/other-videosFOR EARLY ACCESS TO MY VIDEOS ► join the #femily membership: http://bit.ly/femilymembers LET'S BE FRIENDS! ► my instagram:
https://www.instagram.com/emiwong_/► my facebook:
https://www.facebook.com/EmiWongg/► my dogs' instagram:
https://www.instagram.com/ballb.udon.almond/WORK CONTACT: [email protected]
Фото недоступноПоказать в Telegram
Ko'pchilik o'zbeklarimizga mana shu narsani o'rgatish kerak. Jamoat fikri bilan yashab o'tib ketishadi umrlari davomida. Juda achinaman shunaqalarga. Voy u nima deydi, bu nima deydi deb siqilib ketkazishgan asablari, energiyalari, vaqtlariga qancha xayrli yaxshi ishlarni qilsa bo'ladida😢
Darsga kechikyapman 😭
Lekin shundayam rasmlarga tushurib, galereyamni to'ldiryapman
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Dormitories are more beautiful than the uni😄😄
Can't wait to make these places messy with my things🤣
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