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Discover These 8 Top Rules of Life for a Happy and Fulfil Living. 1. Be kind not nice: Treat people well and offer help when possible and necessary. But resist the urge to be Nice. don't just tell people what they want to hear. When you tell people what they want to hear, you are setting them up for disappointment and create unnecessary work for yourself too. It is important to be honest and assertive when necessary. 2. Do things you would like to remember: Take some risks and try new things to create meaningful memories. Taking risks creates opportunities, enables growth, and spurs creativity. 3. Know when to keep Silent: - Listen to others and let them speak, even if they are upset with you. Be aware of the situation and read the room. If you are feeling the urge to mention something destructive, take a couple of breaths and consider the possible consequences which may follow. 4. Know when to walk away: You should be able to pursue your interests, passions, dreams, and goals, and more importantly, be yourself. If you are not getting any of these, you might need to get vocal, and if that doesn't work either, walk away. 5. Ask people questions and listen to their answers: Everyone has a story, and you can build meaningful connections by listening and being trustworthy. You can gain all kinds of information by simply listening to other people's conversations or being attentive when somebody talks to you. 6. Take care of your body: Drink water, exercise, eat well, maintain hygiene, and show compassion to your body. Your health is your wealth. 7. Just do it once: Try new things and see what you enjoy. Don't be afraid to quit if you don't like it but keep trying until you find your passion. New experiences are good for our emotional health. Trying new things gives us a hit of dopamine (feel good chemical) and makes us feel rewarded. 8. Be sparkly: Decorate your life with things that make you happy and avoid monotony. Hobbies are a great way to break the endless cycle of work-commute-eat-sleep. Creative hobbies, such as writing, playing a musical instrument, painting, and cooking don't only offer a welcome break from routine but have also been proven to improve everyday emotional well-being. Enjoy your new week. @TRL_TM ☑

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Ten lessons from "Master Your Emotions: A Practical Guide to Overcome Negativity and Better Manage Your Feelings" by Thibaut Meurisse. 1. Understanding Emotional Intelligence: The book introduces the concept of emotional intelligence, emphasizing its importance in personal growth and success. 2. Recognizing and Accepting Emotions: Readers learn to recognize and accept their emotions without judgment, understanding that all emotions, even negative ones, serve a purpose. 3. Mindfulness and Self-Awareness: Techniques for cultivating mindfulness and self-awareness are presented as foundational tools for managing emotions effectively. 4. Emotion Regulation Strategies: Practical strategies are offered to regulate emotions, such as breathing exercises, mindfulness practices, and reframing negative thoughts. 5. Developing Resilience: Techniques to build emotional resilience, bounce back from setbacks, and handle stressful situations are discussed. 6. Positive Psychology and Gratitude: The book explores the principles of positive psychology and encourages the practice of gratitude to promote a more positive emotional state. 7. Managing Stress and Anxiety: Effective methods for managing stress and anxiety are provided, empowering readers to navigate challenging situations calmly. 8. Enhancing Self-Control: Strategies to improve self-control and impulse management are outlined, fostering better decision-making and emotional stability. 9. Cultivating Empathy and Social Awareness: The importance of empathy and social awareness in managing interpersonal relationships and emotional connections is highlighted. 10. Continuous Practice and Improvement: The book emphasizes that emotional mastery is an ongoing journey, encouraging readers to practice and refine these skills continually. @TRL_TM ☑

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