افکار درهم برهم یک نیمچه دیوانه
حرف بزنیم: https://t.me/BChatBot?start=sc-485129643
Больше179Подписчики
Нет данных24 часа
Нет данных7 дней
Нет данных30 дней
- Подписчики
- Просмотры постов
- ER - коэффициент вовлеченности
Загрузка данных...
Прирост подписчиков
Загрузка данных...
" I miss my own energy, I used to be so full of life. "
Repost from مُحا
Pam: What time is it there?
Jim: What time is it here? Um, we're in the same time zone.
Pam: Uh, oh, yeah, right.
Jim: How far away did you think we were?
Pam: I don't know. It felt far.
Repost from Headspace
8. Talk, share, or tweet it
Sometimes sharing what you're feeling with friends, family, or even on social media can calm you down. Bottled feelings ain't good for you. Spurt 'em out.
Repost from Headspace
9. Enjoy the ride
Life is full of ups and downs. Obsessing about every little thing won't fix it. When it's sunshine, have fun. When it's dark and stormy, let it pass. Life is change, keep moving and you'll be ok.
Repost from Headspace
3. What if, what if
Overthinking is a longgggg chain of what ifs. What if that happens, what if it doesn't work, what if i fail, what if. Don't complicate it. Take a breath, you'll be fine.
Repost from Headspace
7. Catch them 'triggers'
Overthinking is a chain reaction. Like dominos falling. But! there is always that one thought which triggers it all. Find it and fix it.
Repost from Headspace
2. You don't know
Accept it. You're going crazy jumping to conclusions about shit that isn't even there. Sometimes it's okay to just accept and tell yourself "i don't know".
Repost from Headspace
6. Do one thing well
Make a to-do list. Write down two or three things that you need to do. Do them one by one. You don't have to do everything. Just do one thing well. Life is long. You'll make it.