PSY for everyday ♥️

Test your relationships on mutuality👇 💔 You initiate most communication 💔 You initiate most intimacy 💔 You spend a lot of your time apologizing 💔 You often change your plans to accommodate their schedule 💔 You frequently make excuses for their hurtful behaviors 💔 You are constantly worried they will leave 💔 Their goals have become your goals 💔 Their needs are the focus of the relationship, yours are not 💔 They often prioritize things over you (e.g., work, hobbies) 💔 You consider the relationship when making plans about the future (they don’t) PSY for everyday ⭐️

#moodforaday PSY for everyday ⭐️

How to Focus? People can be distracted both by internal forces, like wandering thoughts, and external cues, like the inviting ping of a text message. When the mind seeks, or is hijacked by, distraction, it can feel almost impossible to force ourselves to refocus or attention on the task at hand, especially if it’s boring or challenging. Some researchers who study attention view it as sort of muscle that can be strengthened with practice, and have hypothesized that certain strategies or techniques may be especially effective at building capacity over the long-term. One strategy that’s gained ground in recent years is mindfulness, which cultivates the brain’s ability to direct attention to specific cues. Success is limitless when Focus is the driver. PSY for everyday ⭐️

❗️The ability to pay attention to important things and ignore the rest has been a crucial survival skill throughout human history! Attention helps us learn in school, get ahead in the workplace, and build successful relationships, but when it's compromised, achievement of any kind becomes far more challenging. ❓Do some people have shorter attention spans? The ability to focus on a particular task for an extended period of time can vary widely among individuals. Evolutionary psychologists speculate that individuals with long and short attention spans both had value in early human societies. The latter, for example, might have been novelty-seekers, more adventurous and quicker to migrate than others. PSY for everyday ⭐️

There are many ways to relieve stress. 🎨 So if you're looking to switch up your usual ways, try something new like dancing, singing like no one's listening or take the time to draw something. PSY for everyday ⭐️

#moodforaday PSY for everyday ⭐️

People seen as daydreamers are often dismissed as inefficient or infantile. ❗️The truth may be far different. Psychologist Jerome Singer proposed that “happy daydreamers” drew on self-generated images, fantasies, and interior monologues to plot their futures, amuse themselves, and generate creative solutions for their challenges. Today, living in an environment full of distraction, some experts suggest that we should consider spending more time lingering in our daydreams. Rather than representing a lapse in attention, occasional mind-wandering could help us remember more effectively, solve problems more creatively, and maintain greater mental health. The benefits of daydreaming is feeling refreshed and more effective after they snapped back to attention. Unfocusing and refocusing, some experts believe, may be a secret to solving personal and professional challenges. PSY for everyday ⭐️

❗️Stress can be brief, situational and a positive force motivating performance. WHY? Have you ever found yourself with sweaty hands on a first date or felt your heart pound during a scary movie? Then you know you can feel stress in both your mind and body. This automatic response developed in our ancient ancestors as a way to protect them from predators and other threats. Faced with danger, the body kicks into gear, flooding the body with hormones that elevate your heart rate, increase your blood pressure, boost your energy and prepare you to deal with the problem. These days, you’re not likely to face the threat of being eaten. But you probably do confront multiple challenges every day, such as meeting deadlines, paying bills and juggling childcare that make your body react the same way. As a result, your body’s natural alarm system—the “fight or flight” response—may be stuck in the on position. And that can have serious consequences for your health.

⭐️ How to STOP comparing yourself to others According to a scientific study, about 75 % of the people reported feeling envious of someone. Comparison takes away time and energy, that could be spent on creating the life you desire. So here are 6 tips that can help you to stop comparing yourself to others: 1️⃣ Unfollow people on social media that make you feel bad about yourself 2️⃣ Practice naming things you like about yourself and things you are grateful for 3️⃣ Use your past self as the benchmark for comparison instead of others 4️⃣Collaborate with people instead of competing. There is room for more than one person to be successful/beautiful/smart/you name it. 5️⃣ Define what success means to you and pursue it. This can look different for everyone! 6️⃣ Practice a growth mindset and focus on learning. PSY for everyday ⭐️

#moodforaday PSY for everyday ⭐️

⭐️ Powerful Psychology Tricks You Can Use To Influence People Paraphrase their words and repeat back to show that you understand them. A positive way to win people over and influence them is to make them feel that you understand their feelings and empathize with them. The technique called Reflective Listening works well in this regard. You just need to paraphrase their words and repeat it back- this is an effective way to connect with people. 📊 Research shows that reflective listening used by therapists creates a good therapeutic relationship between the patient and therapist. People are likely to trust and express more emotions when this method is used. The same way, you can use this method while talking with your friends to make them feel more comfortable. Listen properly to what the person is saying, then rephrase it, turn it into a question, so that it confirms that you understand them. PSY for everyday ⭐️

#psy_humor PSY for everyday ⭐️

This channel You can pet is a hoot! Peek in for a minute, buzz in an hour😀 Join in too! 👇 Follow the channel

#moodforaday PSY for everyday ⭐️

❓Success is often seen as the accomplishment of an end goal and is closely tied to external things like cultural expectations, social validation, and money. ❗️Success can also be the journey instead of the destination. It can mean growth and not giving up in the face of challenges or limiting beliefs. In this way success is more of an internal thing, and closely tied to your purpose. PSY for everyday ⭐️

Do you control your body or does your body control you? Biohacking is a channel for those who want to learn how to manipulate their body's biological processes, thereby optimizing its performance. If you: - Have trouble falling asleep and waking up for a long time - Not productive enough at work - You often feel tired, Then you should take up biohacking. Subscribe BIOHACKING to to take control of your body!

♦️ Common critical inner voices include: “You're ugly.” “You're so stupid.” “You're fat.” “There's something wrong with you.” “You're different from other people.” ⭐️ Three ways to change your Inner Voice: 1️⃣ Forgive yourself and forgive others. Most of the time, we use words not to communicate with someone, but to reaffirm our deepest hurts to help us to move on from those past hurts. 2️⃣ Tell yourself that you are fine just as you are. 3️⃣ Turn unkindness into something beautiful. PSY for everyday ⭐️

❤️ The rule "4 hours a week" To invest time in your relationship may be more important than your workweek or what you eat. There are 168 hours in a week and your relationship deserves at least 4 of them—non-negotiable, dedicated time, committed to you and your partner. There’s an endless number of possible activities, and picking the right one isn’t just about doing something fun. Research shows that the key is to do activities that are New, Interesting, Challenging, and Exciting. The Top 5 most self-expanding activities: ⏺ Sex ⏹ Showing affection (e.g., cuddling) ⏺ Laughing together (e.g., watch something funny) ⏹ Thinking about the future (e.g., planning a vacation together) ⏺ Going out (e.g., going to dinner, a movie, etc. ). Research on ballroom dancing shows that couples who go dancing together report happier relationships. PSY for everyday ⭐️

Wanna understand yourself? @Self_testing - a channel with psychological tests where you can get to know yourself and become a better person! - Get to know your personality - Learn your temper - Take intelligence and creativity tests - Find out who's best suited to your personality The channel has all of the answers: @Self_testing

❓ Why do people blame others? The reason why people usually blame others is that it's a quick escape from guilt. Blame is an incredibly easy and effortless tactic to use when we feel defensive. ... When we blame others, we refuse responsibility for our contributions to the problem. When we blame others for our mistakes, we learn less and perform worse. Repeated blaming leads to decreased health and well-being. Blaming others and holding blame inside yourself creates a negative mental state. PSY for everyday ⭐️

‼️Attention - found the funniest channel with kitties - Cat's House If you peek just to watch, you'll get hooked all day long😁 Check it yourself👇

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⭐️Trick to influence : When someone is wrong, don’t point it out to them. You may be tempted to correct someone who’s wrong, but never do that! As Dale Carnegie explains in his famous book, How To Win Friends And Influence People, pointing out someone’s mistakes does the reverse of making them fond of you. Directly telling a person that he/she is wrong hurts their ego to the very core. A polite conversation where you express your disagreement is a better way to go about it. This technique is called Ransberger Pivot, by Ray Ransberger and Marshall Fritz. It’s pretty simple, they suggest that you don’t start arguing straight away, rather you listen and understand what they’re saying and how and why they feel the way they do. And when you begin talking, start by explaining the common ground that you share with the person, and then move on to explaining your views more deeply. This way you get a chance to correct them without hurting their ego, and they will actually listen to what you’re saying. #psy_tricks

❗️If you boyfriend is controlling you - that is not true love. Controlling partners make you feel like you're in debt to them all of the time, and they want to handle all of your decision-making abilities. Here’s a look at 10 Signs of a Controlling Personality: 1. They make you think everything’s your fault 2. They criticize you all the time 3. They don’t want you to see the people you love 4. They always expect something in return and make you feel guilty if you don’t do what they want. 5. They underplay your experience by lying or accusing you of being overly sensitive. 6. They intimidate you 7. They’re moody. 8. They don’t take ‘no’ for an answer 9. They’re unreasonably jealous 10. They try to change you ❗️If you find yourself relating to the above signs, take a moment to be honest with yourself about the situation and assess whether these controlling patterns have become abusive. PSY for everyday ⭐️

#psy_humor