PSY for everyday ♥️

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Conflict has many arenas. It happens at home, the office, the family table. ⭐️ It’s smart to have some phrases in your quiver that can aid you in conflict resolution in the workplace, at home, or any other arena. The phrases below, offered by experts, all work to acknowledge feelings, ensure people feel heard, and let them know that you want to assist them with an issue, not brush it under the rug. “I really appreciate you being willing to discuss this.” “Tell me one little thing I can do to help right now.” “I can see you’re upset.” “Let’s clarify …” “I’m happy to talk about it, as long as we play cards afterwards.” “I hear that’s important to you. I’m asking you to consider my perspective.” “I want us to talk even though things might not get resolved.” “I bet we can agree on three things.” “That was your experience, not mine, and I can’t say it was wrong.” “I can do better.” “I feel something is weird. I just want to talk about it. Would now be okay?” PSY for everyday ⭐️

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Patient has an appointment with his psychologist - Doctor, I have a lot of problems! I can't cope with them! What do I do now? Dear, everyone is given by Lord the problems he is able to bear. So here is the deal - either you can deal with these problems or these problems have no relation to you. Remember! Don't take problems which are not yours PSY for everyday ⭐️

❗️Too much copper can have a powerful effect on the mind and alter mood and behaviour. Research has shown that too much copper can inhibit and block the neurotransmission of GABA, one of the main calming neurotransmitters in the central nervous system (5, 6, 42). It’s no wonder that anxious people find such relief from alcohol and anti-anxiety medications, as they both activate GABA receptors in the brain. The anxious person’s fatigued body can’t keep up with their overactive mind, and medication often becomes necessary. ❗️But instead of taking drugs, people need to consider supplementing with zinc. Zinc is an essential trace mineral that activates several hundred enzymatic reactions, including brain and nervous system function and neurotransmission. The key takeaway here is that if you suffer from chronic anxiety, you need to work on lowering your copper to zinc ratio, as it is likely very high at this point. PSY for everyday ⭐️

#psy_facts PSY for everyday ⭐️

#psy_motivation PSY for everyday ⭐️

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😏 We often complain that time is passing very slowly or moving too fast. Indeed, it is unpredictable and surprises us every now and then. Sometimes things just happen, and we don’t get the chance to prepare ourselves to absorb it, whether it’s success or failure. Sometimes we wait so long but nothing happens. But it just takes place in the least excepted moment. The truth is that everything happens at its right time. PSY for everyday ⭐️

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#psy_wisdom PSY for everyday ⭐️

"Everything happens for a reason.” The philosopher Aristotle explains it perfectly. Aristotle believed that everything happening to you today has a purpose because it turns you into the person you are becoming. When someone is in your life for a REASON, it is usually to meet a need you expressed outwardly or inwardly. ❗️They have come to assist you through a difficulty; to provide you with guidance and support; to aid you physically, emotionally or spiritually. They may seem like a godsend, and they are. PSY for everyday ⭐️

#psy_wisdom PSY for everyday ⭐️

❗️You won’t find a perfect man or a woman. Because where is no “perfect” man or woman. ❗️Other than that, you won’t find a perfect partner. But you can find a partner who’s a match for you. ❌Instead of thinking “My partner is perfect.” ✅Think: “My partner is compatible for me.” Two imperfect beings who are a compatible match for each other. It takes two imperfect beings to make a relationship perfect. PSY for everyday ⭐️

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Modern reality - modern psychological problems #psy_humor PSY for everyday ⭐️

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⭐️ The list of Compliments any type of Relationships. These compliments focus on how the person relates to others. 1 You're an awesome friend. 2 You're more helpful than you realize. 3 Hanging out with you is always fun. 4 The way you always know when someone needs something is amazing. 5 Being around you makes everything better. 6 You should be thanked more often. Thank you. 7 Our community is better because you're in it. 8 Someone is getting through something hard right now because you've got their back. Nice work. 9 You always know just what to say. 10 The people you love are lucky to have you in their lives. 11 Any team would be lucky to have you on it. 12 You're inspiring. 13 You have a good head on your shoulders. 14 The way you treasure your loved ones is incredible. 15 You're a gift to those around you. 16 You are beautiful on the inside and outside. PSY for everyday ⭐️

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⭐️ Trick to influence people: Start with a simple request that can’t be refused and work your way up to the actual one you want. This approach is exactly the opposite of the door-in-the-face technique, where you begin with an impossible request and then scale down from there. Here you start off with a really small request the person can’t refuse. By making a request you know they won’t refuse, you’re getting them to make a commitment to helping you, to agree with you, and hence, the chances of this person agreeing to a bigger request that you later make are much higher. PSY for everyday ⭐️

Why is good sleep important? Sleep plays an important role in your physical health. For example, sleep is involved in healing and repair of your heart and blood vessels. Ongoing sleep deficiency is linked to an increased risk of heart disease, kidney disease, high blood pressure, diabetes, and stroke. PSY for everyday ⭐️

Psychology helps us to process our thoughts into useful and safe ones. PSY for everyday ⭐️

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Choose one Quote 🌹👇🏽

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⭐️ These 20 compliments focus on the joy, fun, and positive outlook the person brings. 1 Your smile is contagious. 2 I bet you make babies smile. 3 You have the best laugh. 4 You light up the room. 5 You have a great sense of humor. 6 If cartoon bluebirds were real, a couple of 'em would be sitting on your shoulders singing right now. 7 You're like sunshine on a rainy day. 8 You bring out the best in other people. 9 I bet you sweat glitter. 10 Colors seem brighter when you're around. 11 You're more fun than a ball pit filled with candy. 12 Jokes are funnier when you tell them. 13 You always know how to find that silver lining. 15 You're a candle in the darkness. 16 Being around you is like a happy little vacation. 17 You're more fun than bubble wrap. 18 You're like a breath of fresh air. 19 You're someone's reason to smile. 20 How do you keep being so funny and making everyone laugh? PSY for everyday ⭐️

Positive affirmations, in contrast, are described by the Psychology Dictionary as brief phrases, repeated frequently, which are designed to encourage positive, happy feelings, thoughts, and attitudes. They hold no spiritual or religious meaning in the traditional sense and can be used for many purposes. More affirmations are here #moodforaday PSY for everyday ⭐️

#psy_humor PSY for everyday ⭐️

𝗜𝗳 𝘆𝗼𝘂: • 𝗵𝗮𝘁𝗲 𝘆𝗼𝘂𝗿𝘀𝗲𝗹𝗳 • 𝗻𝗲𝗲𝗱 𝗺𝗼𝗿𝗲 𝗽𝗼𝘀𝗶𝘁𝗶𝘃𝗶𝘁𝘆 • 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗯𝗿𝗲𝗮𝗸 𝗯𝗮𝗱 𝗵𝗮𝗯𝗶𝘁𝘀 • 𝘄𝗮𝗻𝘁 𝘁𝗼 𝗵𝗮𝘃𝗲 𝗮 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗹𝗶𝗳𝗲𝘀𝘁𝘆𝗹𝗲 🙏🏽𝗧𝗿𝘂𝘀𝘁 𝗺𝗲, 𝗶𝘁 𝗵𝗲𝗹𝗽𝘀 𝗮𝗹𝗼𝘁! 𝗧𝗵𝗲𝗻 𝘁𝗮𝗸𝗲 𝗮 𝗳𝗲𝘄 𝗺𝗶𝗻𝘂𝘁𝗲𝘀 𝗮𝗻𝗱 𝘀𝗲𝗲 𝘁𝗵𝗲 𝗰𝗵𝗮𝗻𝗻𝗲𝗹 👇🏼

15 Perfect phrases for conflict resolution at work (and those to avoid) #1 ‘Let’s take a break and get back to this issue when we’ve thought about it and cooled down a bit’ #2 ‘Help me understand where you’re coming from’ #3 ‘Thank you for being honest with me’ #4 ‘How can I support you?’ #5 ‘What I heard you say is… Did I get that right?’ #6 ‘When you said/did that, I felt…’ #7 ‘I agree with you on…’ #8 ‘Let’s work on this problem together’ #9 ‘I see how I’ve contributed to the problem’ #10 ‘I’m sorry’ #11 ‘What do you suggest we do about this?’ #12 ‘Let’s see how we can prevent this from happening in the future’ #13 ‘I hear your point, but I have a different view’ #14 ‘Agree to disagree?’ #15 ‘I recognize your hard work…’ PSY for everyday ⭐️

❗️The mere fact that you fight with your partner isn't a sign there is real trouble in your relationship. In fact, when handled properly, fighting can improve your relationship. If you never fight and never talk about your problems, you will never solve them. By dealing with conflicts constructively, you can gain a better understanding of your partner and arrive at a solution that works for both of you. On the other hand, it is also possible for conflicts to escalate and create ill will without resolving anything. Here are 10 research-backed tips: 1. Be direct. 2. Talk about how you feel without blaming your partner. 3. Never say never (or "always"). 4. If you want to have a constructive discussion, you need to stick to one issue at a time. 5. Really listen to your partner. 6. Don't automatically object to your partner’s complaints. 7. Take a different perspective. 8. Do not show contempt for your partner. 9. Don't get overwhelmed with negativity. 10. Know when it's time for a time-out.

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❗️ANGRY PEOPLE WANT TO BE HEARD More often than not, when people are angry, they are angry because they feel that they aren’t being heard or that they aren’t being understood. This is why people invariably raise their voices at this moment. Subconsciously, they believe that they need to do something to improve our understanding of their feelings, their desires or their situation. ⭐️ MAGIC PHRASE with ANGRY PERSON: Once you say “Let me see if I understand you correctly,” you’re letting the person know that hearing their position is important to you. The sleight of hand is that your request also requires them to stop and listen for a few moments. It totally reframes their mindset. If you want to see even the most angry person stop for a moment and listen, tell them that you are going to repeat their words back to them. PSY for everyday ⭐️

#psy_wisdom PSY for everyday ⭐️

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⭐️ Thank And Compliment Your Partner For A Stronger Relationship When you compliment your partner, it makes them feel seen, loved, and appreciated. It helps to break the cycle of criticism and defensiveness that damages relationships. You can create a culture of appreciation that makes you both happier and your relationship stronger. PSY for everyday ⭐️