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There are two ways to learn life. First, from your own experience. Second, from other people's experiences. Others experience is in books.
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Посты канала
The Drowning and the Swimming
"If someone is drowning, that is not the moment to teach them how to swim."
Peter Drucker once said:
"Doing the right thing is more important than doing the thing right."📌
Most of us never stop to ask which one we're doing.
We become experts at advice.
We explain what people should do.
How they should think.
How they should be stronger.
❇️ And most of the time, we mean well.
🔸 But when someone is overwhelmed, exhausted, heartbroken, or quietly falling apart, another lesson is rarely what they need.
✅ They need presence.
✅ They need to feel heard.
✅ They need someone to help them stay afloat before asking them to swim.
The strategy can wait.
The improvement can wait.
The lesson can wait.
✔️ First, the hand.
Wisdom is not just knowing the right answer.
It is knowing what this person needs right now.
Sometimes that is guidance.
Sometimes it is simply silence and a steady presence beside them.
🧠 Knowing the difference is not a small thing.
Next time, before you give advice, pause for a moment and ask yourself:
Do they need advice?
Or are they drowning?
📚 @LifeChangingBook
| 2 | Above post about things around you and world. But sometimes the hardest chaos is not outside.
It is inside your own life.
Family problems. The relationship pain. The financial stress. The overthinking at 2am. An important interview tomorrow.
A serious exam...
Yesterday I had a bad day.
Today I had an important interview — and I needed more focus than usual.
So I did not wait for motivation to arrive.
This is what I actually did:
→ Two cold showers (One morning, One afternoon)
→ A 20-minute walk
→ I sat down and prepared fully. The entire day. Nothing else.
No scrolling. No distractions. Just preparation.
And I showed up ready.
That is not discipline from a book.
That is what the science actually looks like in real life.
And the science has a name for what I was protecting:
Dopamine ✨
Most people think it is the "pleasure chemical."
It is not.
Dopamine is drive. Focus. The will to start and keep going.
When it is healthy → you feel motivated, clear, capable.
When it is drained → everything feels flat, heavy, pointless.
Every behavior either protects it or destroys it.
Dr. Andrew Huberman frequently references a specific set of clinical baseline multipliers in his Huberman Lab Podcast episodes on dopamine dynamics.
🔴 BREAKS you (fast spike, brutal fall):
→ Social media scrolling: constant micro-spikes that fragment your focus
→ Pornography: floods dopamine artificially, making real life feel dull
→ Nicotine: 2.5x — peaks in seconds, crashes just as fast
→ Cocaine: up to 5.0x — depletes your brain's dopamine stores completely
→ Amphetamines: 10.0x — so extreme your brain starts destroying its own receptors
🟢 BUILDS you (slow, clean, lasting):
→ Real conversation, human connection: natural and grounding
→ Walking outside: gentle, steady — no crash
→ Exercise: 2.0x — doubles your baseline if you enjoy it
→ Cold shower: 2.5x — stays elevated 3–5 hours. No crash.
Notice something?
Cold shower and nicotine are both 2.5x.
But one keeps you focused for hours.
The other has you craving again in minutes.
Same number. Completely different cost.
So when life is hard and the day feels impossible —
put the phone down, step into the cold, go for a walk, call someone real.
That is how you stay functional when everything around you is not.
Patience. One step. Everything will be OK.
📚 @LifeChangingBook | 1 136 |
| 3 |  When you work, work.
When you rest, rest.
Most people don’t lose focus during work.
They lose it in the breaks.
They think: “Let me scroll a bit… I’ll come back more refreshed.”
Science says the opposite.
Your brain runs on dopamine.
If your break gives you more stimulation than your work,
your brain won’t want to return.
That’s why:
1. Your breaks should be boring
Breaks inside study/work sessions are not real “fun time.”
They are just mental resets.
✅ Walk, sit, stretch, do nothing.
✖️ Not scrolling. Not videos.
If you overload dopamine, your brain will reject the task after.
2. Control the in-between moments
Waiting. Walking. Standing in line.
These moments train your brain more than you think.
If you always check your phone →
you condition constant distraction.
If you stay present →
you build focus.
3. Separate work and real rest
When you study → only study
When you relax → fully relax
🔹 Watch a movie without checking your phone.
🔹 Go out without thinking about work.
📚 LifeChangningBook | 1 339 |
| 4 | So what actually works?
🧠 1. Retrieval Practice
Stop rereading. Close the book and force yourself to recall
That struggle = learning
♻️ 2. Spaced Repetition
Don’t cram.
Study → wait → review → repeat
A little forgetting is good, it makes memory stronger
🔀 3. Interleaving (Mixing Topics)
Don’t study one topic for hours
Mix A → B → C → A→ B → C
Your brain learns to differentiate and apply
🔥 4. Effortful Learning
If it feels hard…
👉 You’re doing it right | 1 376 |
| 5 |  Make It Stick 📌
We live in a world of:
• New AI tools
• Endless information
• Job requires new skills
• Many books to read
But: Do we learn how to learn?
Recently, I read the book Make It Stick — a scientific approach to successful learning.
Most of us still rely on:
❌ Highlighting
❌ Rereading
❌ Reviewing notes again and again
It feels productive…
But it creates an illusion of learning.
You recognize the material,
but you can’t recall or apply it.
➖➖➖➖➖➖➖➖➖
Here’s what research shows:
Students who reviewed material 3 times → around C+ (average understanding)
Students who tested themselves 3 times → around A- (strong understanding)
Simple meaning:
• C+ → “I’ve seen this before”
• A- → “I can explain it and apply it” | 1 233 |
| 6 | ⚖️ Balanced / Reflective
We are living in a time where everyone feels the need to have an opinion about everything.
And the louder people speak,
the more divided we become.
But here is a quiet truth most people ignore:
You don’t need to react to every headline.
You don’t need to prove you are right.
You don’t need to win every argument.
Not every thought deserves a voice.
Not every belief deserves a battle.
Sometimes, wisdom is not in speaking —
but in letting go.
You can disagree without creating distance.
You can stay silent without being weak.
You can choose peace without losing yourself.
Because in the end,
protecting your inner calm is more valuable
than being right in the eyes of others.
Choose understanding over noise.
Choose peace over ego.
📚 @LifeChangingBook | 1 259 |
