Revive Yourself

"𝘾𝙧𝙚𝙖𝙩𝙞𝙣𝙜 𝙝𝙚𝙖𝙡𝙩𝙝 𝙞𝙨 𝙖 𝙨𝙞𝙢𝙥𝙡𝙚 𝙩𝙖𝙨𝙠 𝙩𝙝𝙖𝙩 𝙩𝙝𝙚 𝙫𝙖𝙨𝙩 𝙢𝙖𝙟𝙤𝙧𝙞𝙩𝙮 𝙤𝙛 𝙥𝙚𝙤𝙥𝙡𝙚, 𝙞𝙣𝙘𝙡𝙪𝙙𝙞𝙣𝙜 𝙢𝙖𝙣𝙮 𝙘𝙤𝙖𝙘𝙝𝙚𝙨 𝙖𝙣𝙙 𝙩𝙝𝙚𝙧𝙖𝙥𝙞𝙨𝙩𝙨, 𝙨𝙚𝙚𝙢 𝙩𝙤 𝙘𝙤𝙣𝙩𝙞𝙣𝙪𝙤𝙪𝙨𝙡𝙮 𝙬𝙖𝙣𝙩 𝙩𝙤 𝙤𝙫𝙚𝙧𝙘𝙤𝙢𝙥𝙡𝙞𝙘𝙖𝙩𝙚." - 𝙍𝙮𝙖𝙣 𝙈𝙖𝙧𝙩𝙞𝙣 Now, for the record, when I say it’s simple, that does not mean it’s easy ... it just means it’s simple. Simple and easy aren’t the same thing. It seems people are always looking for the next best diet, gadget, and fad they can mask their flag to, so they can keep up with the next trend. Well, guess what ... Success leaves clues. There’s a reason that some things stand the test of time ... ... whereas others burn brightly for a short while, only to fizzle out to never to seen or heard of again. (I’m sure there’s plenty of diets and exercise regimes you can think of when you cast your mind back that fall into this category. Zumba, Jane Fonda, 8 Minute Abs, the Thigh Master being are four of the top of my head.) The reason these things don’t last long is that they lack substance. They are “all sizzle and no steak”, as they would say in the marketing world. Whereas the principles that remain have substance in abundance. They may not be “sexy”, but they have stood the test of time for a reason. For example, when creating a healthy body the key formula is to: * drink plenty of clean water * eat real foods (organic where possible) * take essential supplements * exercise intelligently for your body and goals * fast for 12 hours - 16 hours 2/3 times a week (at least) * spend time in nature * get full body exposure to the sun where possible and spend at least 30 mins a day outside. * practice grounding and earthing * spend time with friends and family * have a purpose for getting out of bed every morning * listen to uplifting music and content * keep your brain stimulated by continually learning new things * rest when necessary * get 7/8 hours sleep a night ideally going to bed by 10 pm * take regular cold plunges or showers * limited your blue light exposure at night (wear blue-blocking glasses) * do things that bring you joy * stay away from processed and refined foods * stay away from refined sugar as much as possible * limit or greatly reduce your alcohol consumption * reduce your exposure to EMF’s and wireless radiation as much as possible * limited your involvement with toxic people * use only chemical-free skincare and makeup products * use non-toxic cooking pans and pots ... I could add a few more things here, but I think you get the point. And although you might say to yourself ... “But, I know all that already.” That’s great ... but are you honestly doing all the things mentioned above? Are you living a life that creates health? Or, are you merely paying these things lip service, and instead, hoping for a magic pill solution to your issues? Because, as you probably know, there’s a big difference between knowing the path and walking the path. To quote Kevin Hart ... “Everyone wants to be famous, but no one wants to do the work.” So, ask yourself honestly ... Are you doing all the simple things you could be right now to create health? Have you got the basics locked down? Or are you trying to mask poor lifestyle choices with the new fad diet/pill/shake/exercise regime? Because ... Unless you are doing the basics, everything else is a waste of time. Health & Happiness Ryan P.S. Obviously if you have a chronic issue or disease you are looking to overcome, then yes, you may need a program that will guide you through that process. However, if you don’t have a chronic issue, and you are just looking to create a lean and healthy body, then following the basic principles laid out above will go a long way to creating health, vitality, and body you’re after.

Headlines like this show how stupid they still think the masses are. The level of manipulation & corruption is at peak levels right now. They will stop at nothing to try to poison people & lower their frequency. Luckily more & more people are seeing through the evil.

Just so we’re all clear ... it definitely isn’t health care.

If you think this is for your ‘safety’, or that there’s anything ‘smart’ about these cities, you haven’t been paying attention. If you want to keep your freedoms, you have to stand up and say ‘NO’!

Everything the mainstream promotes is sub-optimal for you.  For example, in health, the average persons health markers have dropped so much that the medical industry have dropped the scores for what is considered “normal”.  This means when the average person goes to see their doctor and tells them that they are feeling sluggish, exhausted, run down & that they have one or more chronic illnesses or fertility issues, etc, their doctor will then recommend that they get their blood work done to see if anything is off.  Then when this person’s results then come back showing that there blood work all falls in the “normal” ranges, the doctor tells them everything is fine, and that they are probably a little depressed, and recommends they go on some medication or an anti-depressant.  Firstly, this is not only insane, but it is criminal! Giving people medication for things that can be fixed with diet & lifestyle shows just how corrupt the system is.  >>>Unfortunately this is a story I have heard from countless clients who were treated this way by their GP, and it is frightening.<<< Secondly, everything was NOT fine with those test results! What those tests actually showed is that the person fell well below scores of what was considered normal only 10 years ago, and that they need to make changes to their diet & lifestyle so they can start feeling and looking their best again.  (Obviously, the doctor should have asked their patient about their diet & lifestyle before sending them for any tests, but that’s not the system we are in.) The sad part is that health is just one part of the sub-optimal puzzle that’s being pushed by the mainstream.  I could go into banking, investing, politics, schools, farming, etc, the list is endless. But I will leave that for another time. Simply put, everything is set up for you to be sub-optimal, and accept it as normal. Therefore, the next time you say to yourself, “Everyone else is doing (x). It’s normal.”  Just know that not only is it very likely not normal, but it has be set up in a way to make you sub-optimal, take your energy & detract you from your full potential.   If that’s not a life you want to live for yourself or your family, I suggest you shun normal living, and instead aim for optimal.  Health & Happiness Ryan 

𝗠𝘆 𝗠𝗼𝘀𝘁 𝗦𝘂𝗰𝗰𝗲𝘀𝘀𝗳𝘂𝗹 𝗖𝗹𝗶𝗲𝗻𝘁𝘀 𝗔𝗹𝗹 𝗛𝗮𝘃𝗲 𝗧𝗵𝗲𝘀𝗲 𝟱 𝗧𝗵𝗶𝗻𝗴𝘀 𝗜𝗻 𝗖𝗼𝗺𝗺𝗼𝗻 I often get asked what are the key things to do when it comes to overcoming disease and optimising health. Whilst there are certain principles and practices I prefer to use, the truth is the key to healing is actually mostly mental, because without a certain mindset you will never fully heal. Therefore, today I wanted to share with you 5 things that all my most successful clients have in common. Here goes ... 1. 💪 They Looked For Help & Pulled The Trigger Even When The Investment Scared Them Taking risks and making investments can be daunting, especially when it involves a significant amount of money. However, when it comes to getting results (and getting them fast,) our clients that invested in expert help to navigate the complexities of their issues so they could get back to full health, always save themselves so much time, energy, frustration & money in the long run. 2. 🔥 They Committed To The Process Long Term When it comes to your health if you want your results to last then you have to commit to the necessary changes long term, as well as shifting your identity around how you see yourself. Our clients that do this, not only get life changing results but they never look back. 3. 🧘‍♂️ When Things Didn’t Happen Right Away They Didn’t Panic & Trusted The Process Whilst many of our clients get instant results, others - due to their energy levels, weakened constitution and the depth of their issues - take longer for their body to respond and to see a change. This is completely normal. Our clients who relax & stick to the process & principles we teach, even when their body is more stubborn, always see results. 4. ⭐️ They Kept An Open Mind, And Tried New Approaches & Protocols They Hadn’t Encountered Before It's only natural for some people new to natural healing to view the some of the practices such as colonics, qi gong or cold showers as strange and 'psuedo' scientific due to the copious amount of misinformation the mainstream pump out every day. However, the clients who keep and open mind and give their all to these new modalities always see the best results. 5. 🧠 They Understood The Mental & Emotional Side Of Healing Was Just As Important As The Nutritional Side Unfortunately, no matter how much I shout from the roof tops how important it is to work on your mental & emotional health as much as it is your nutrition, it sadly falls on deaf ears for a lot of people. However, those that fully commit to the process of managing their stress, clearing their mind & re-wiring their subconscious see remarkably improved results than those who don't. If you are struggling with your health and you'd like to see how we could help you, then send me an DM and we can chat. Health & Happiness Ryan