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The Guy With A Pet Alligator #238
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Repost from Read: Books, Ebooks & Audiobooks
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Did you know reading books can significantly reduce stress levels?
🌺A University of Sussex study found reading for just 6 minutes can lower stress by up to 68%, more effective than going for a walk or listening to music.
Dr. David Lewis, the cognitive neuropsychologist who led the study, said
"It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination."The researchers concluded this escape from stressful thoughts reduces muscle tension and heart rate caused by stress.
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