THVNDΣRDOMΣ
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You are strong. You are brave. You are destined for greatness. You are capable of so much more than you think you are. Quit letting fear hold you back, let it empower you instead. Load a bunch of weight on the bench press, at least 50% more than your "one rep max". If you can unrack, you can bench it. Just lower it over your throat so you have no choice, get that adrenaline retard strength. Don't let physical limitations like "muscle fiber" and "bone density" stop you. Not being able to bench press 225 is a mental illness.
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>my literal reaction to boomers when they ask me why I feel entitled to be antisemitic correct in public