Audio Books Archive

Did you know reading books can significantly reduce stress levels? 🌺A University of Sussex study found reading for just 6 minutes can lower stress by up to 68%, more effective than going for a walk or listening to music. Dr. David Lewis, the cognitive neuropsychologist who led the study, said

"It really doesn't matter what book you read, by losing yourself in a thoroughly engrossing book you can escape from the worries and stresses of the everyday world and spend a while exploring the domain of the author's imagination."

The researchers concluded this escape from stressful thoughts reduces muscle tension and heart rate caused by stress.

Dear subscribers, Happy World Book Day!🎆 May your love for reading grow stronger, and may you find solace, wisdom, and joy within the covers of a good book. 🗺Did you know? - World Book Day was first celebrated on April 23rd, 1995, by UNESCO to promote reading, publishing, and copyright. - The date of April 23rd was chosen as it is the anniversary of the death of several prominent authors, including William Shakespeare, Miguel de Cervantes, and Inca Garcilaso de la Vega. - On this day, many countries distribute free books or book vouchers to children, fostering a love for literature from an early age.