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Preparing for FRCS (T&O), EBOT or SICOT Part 1? Boost your exam preparation with OrthoQuiz – a comprehensive orthopaedic question bank featuring high-yield SBA & MCQs, detailed explanations, and progress tracking. Start today: https://orthopaedicacademy.net/orthoquiz/

🎓 @OrthoPoLLs — Grand Archive Index We’ve reached 7,431 quiz polls spanning the entire orthopaedic curriculum — from basic science to subspecialty boards. To help you navigate this library, we’ve divided the archive into 25 sets of 300 polls each. Think of each link as a rest stop — jump in, test yourself, scroll at your own pace, and come back anytime. 📂 Tap any set below to jump directly inside Telegram. Scroll down to find the polls in that range. ━━━━━━━━━━━━━━━━━━━━ 🔖 SET 1 — Polls 1–300 https://t.me/OrthoPoLLs/1 🔖 SET 2 — Polls 301–600 https://t.me/OrthoPoLLs/332 🔖 SET 3 — Polls 601–900 https://t.me/OrthoPoLLs/657 🔖 SET 4 — Polls 901–1,200 https://t.me/OrthoPoLLs/989 🔖 SET 5 — Polls 1,201–1,500 https://t.me/OrthoPoLLs/1332 🔖 SET 6 — Polls 1,501–1,800 https://t.me/OrthoPoLLs/1653 🔖 SET 7 — Polls 1,801–2,100 https://t.me/OrthoPoLLs/1976 🔖 SET 8 — Polls 2,101–2,400 https://t.me/OrthoPoLLs/2296 🔖 SET 9 — Polls 2,401–2,700 https://t.me/OrthoPoLLs/2619 🔖 SET 10 — Polls 2,701–3,000 https://t.me/OrthoPoLLs/2948 🔖 SET 11 — Polls 3,001–3,300 https://t.me/OrthoPoLLs/3287 🔖 SET 12 — Polls 3,301–3,600 https://t.me/OrthoPoLLs/3614 🔖 SET 13 — Polls 3,601–3,900 https://t.me/OrthoPoLLs/3939 🔖 SET 14 — Polls 3,901–4,200 https://t.me/OrthoPoLLs/4263 🔖 SET 15 — Polls 4,201–4,500 https://t.me/OrthoPoLLs/4582 🔖 SET 16 — Polls 4,501–4,800 https://t.me/OrthoPoLLs/4906 🔖 SET 17 — Polls 4,801–5,100 https://t.me/OrthoPoLLs/5226 🔖 SET 18 — Polls 5,101–5,400 https://t.me/OrthoPoLLs/5564 🔖 SET 19 — Polls 5,401–5,700 https://t.me/OrthoPoLLs/5907 🔖 SET 20 — Polls 5,701–6,000 https://t.me/OrthoPoLLs/6256 ━━━━━━━━━━━━━━━━━━━━ 🔖 SET 21 — Polls 6,001–6,300 https://t.me/OrthoPoLLs/6596 🔖 SET 22 — Polls 6,301–6,600 https://t.me/OrthoPoLLs/6931 🔖 SET 23 — Polls 6,601–6,900 https://t.me/OrthoPoLLs/7301 🔖 SET 24 — Polls 6,901–7,200 https://t.me/OrthoPoLLs/7631 🔖 SET 25 — Polls 7,201–7,431 ✦ https://t.me/OrthoPoLLs/7952 ━━━━━━━━━━━━━━━━━━━━ 📊 Quick Stats: • Total Polls: 7,431 • Sets: 25 (300 each, last set = 231) • Topics: Orthopaedics across all subspecialties • Format: Quiz mode with explanations • Difficulty: Board-level 💡 Bookmark this message so you always have your place in the archive. New polls are added regularly — check back often! 🏷 @OrthoPoLLs

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Dear Orthos, Enhance your clinical foundation and test your orthopedic knowledge with our latest interactive review series. 📚🦴 We are launching a comprehensive, chapter-by-chapter review of Apley's System of Orthopedics. To help you solidify key concepts and evaluate your understanding, we have designed a specialized 10-poll set for each chapter. 📝📊 Assess your grasp of essential orthopedic principles and track your progress along the way. 🚀 The review series begins here: 👉 https://t.me/OrthoPoLLs/8119 Best of luck with your continuous learning! ⚕️🔧

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Why We Fix the Distal Donor site Fibula in Pediatric Patients? For those of us in pediatric orthopedics, a fibular harvest isn't just about the graft it’s about preserving the long-term integrity of the donor site. When we harvest a fibula in a growing child, we aren't just taking bone, we are removing a critical stabilizer. If the distal remnant is left "floating" or unsupported, we risk more than just post-op discomfort. Research highlights that pediatric patients are at a higher risk for progressive valgus ankle deformity and instability due to the loss of this lateral support. By performing a prophylactic distal tibiofibular synostosis, we bridge the gap. This simple but essential step: Anchors the distal remnant to the tibia. Provides the necessary lateral stability for the ankle joint. Helps prevent long-term valgus malalignment as the child grows. To the next generation of surgeons: Never underestimate the importance of donor site management. It’s not just about the procedure today it’s about the patient’s function for the next fifty years.

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Pes Anserinus: The Goose Foot and Pes Anserine Bursitis The pes anserinus means “goose foot.” It is the combined insertion of 3 tendons on the upper medial side of the tibia: Sartorius – Gracilis – Semitendinosus From front to back, the tendon order is: Sartorius → Gracilis → Semitendinosus Think: S-G-S The tendons spread out near their tibial insertion and resemble a goose foot, which explains the name. A useful memory aid is: “Should Say Grace Before Tea” This helps remember the local structures: Sartorius – Saphenous nerve – Gracilis – Bursa – Semitendinosus The saphenous nerve lies between the sartorius and gracilis. The pes anserine bursa lies deep to the tendons near the medial proximal tibia. The gracilis is important because it is the only adductor muscle that does not insert on the femur. Instead, it inserts on the tibia as part of the pes anserinus. Pes anserine bursitis occurs when the small bursa between the tibia and the pes anserine tendons becomes inflamed. The patient usually has pain and tenderness below the medial joint line on the proximal medial tibia. This location is important: Pain at the medial joint line suggests medial meniscus tear or arthritis. Pain below the medial joint line suggests pes anserine bursitis.